Healthy Recipe Chicken Meatball Soup Tasty

Maybe it's time for you to further pamper your baby with ways to make a special meal of chicken-based. Healthy Recipe Chicken Meatball Soup Tasty very tasty combined with meatballs and vegetables are nutritionally very complete and guaranteed your child will love it.

ingredients:

Chicken meatballs, mix together:
- 100 grams of chicken meat, cut and finely chopped
- 1 tablespoon green onion and thinly sliced
- ½ tbsp fried garlic, mashed
- 1 egg, grab the yellow
- ¼ teaspoon nutmeg
- ½ teaspoon pepper
- 1 teaspoon salt

gravy:
- 1 tablespoon margarine
- 20 grams onions, chopped up
- 250 ml chicken stock
- 500 ml fresh milk
- ½ teaspoon pepper
- ½ teaspoon nutmeg
- 6 pieces of green beans, small slices
- 50 grams of carrots, diced small
- 2 tsp salt

How to make:

Materials form the dough into balls or small spheres.
Boil in hot water to float. Remove and drain.

gravy:
Saute chopped onion until fragrant already.
Pour the broth to taste, allow it to boil. Transfer to a saucepan.
Add the milk and also add fresh herbs, bring to a boil.
Enter the chicken balls and fresh vegetables. Cook until the whole becomes perfectly ripe.

Remove and serve at the moment is still in hot conditions.

For 4 people

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Healthy recipe Green Bean Soup

Green beans are not always used as material for pulp alone. Because the content of protein and fiber is good for the body. If the processed green beans and served as a soup then I think it would be tasty, tasty and more nutritious!

Materials to make Healthy recipe Green Bean Soup:
- 1 tablespoon margarine
- 30 grams onion, roughly chopped
- 1 clove garlic, mashed
- 100 grams of beef contains a lot of bone, cut into pieces
- 1 Liter broth
- 100 grams of green beans, wash, soak in cold water, drained
- 75 g carrots, cut into pieces
- 1 stalk celery, cut into rough
- ½ teaspoon pepper
- ½ teaspoon nutmeg
- 1 teaspoon salt

complement:
Special fried bread soup (croutons)

How to make:

Saute onion and crushed garlic until fragrant.
Add the chopped meat and stir well.
The next pour a little broth or to taste, and enter the green beans.
Then cook over low heat until beans and tender green broke.
Add the sliced ​​carrots, celery and spices.
Simmer over low heat until thick and let it. Lift.

Serve with a sprinkling of special bread soup.

For 6 people

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Healthy recipes Tomato Noodles

If you are the fans all matters relating to India, then you ought to try one of the special menu that had a taste of fresh acids and a noodle dish style of India. A soft chewy noodles if combined with tomatoes that have a sour taste but also fresh and tasty and delicious shrimp will increasingly make delicious when eaten in warm conditions with pickled cucumber or pineapple.

Here are some of the materials you need to prepare if you want to make the Healthy recipes Tomato Noodles:

ingredients:
- 2 tablespoons vegetable oil
- 50 grams of onion that has been roughly chopped
- 2 cloves garlic, soften
- 1 red tomato, chopped fine or thin
- 1 leek, sliced
- 3 tablespoons bottled tomato sauce (the brand is up)
- 1 tablespoon bottled chili sauce (brand to taste)
- 1 tablespoon soy sauce
- 150 ml of water
- ½ teaspoon pepper
- ½ tsp sugar
- 1 teaspoon salt
- 500 grams of Hokkien noodles, rinse with hot water, drained
- 75 grams of cabbage leaves, sliced

topping:
- Scrambled eggs in thin slices
- Fried onion

How to make:

Stir-fry all the slices of onion and garlic until wilted and fragrant.
Then add the sliced ​​tomatoes and green onions already chopped, stir until wilted.
Enter the seasoning and enough water, let stand until boiling.
Next enter the half-cooked noodles and cabbage, stir until blended and wilted and the sauce becomes dry.

Lift. Serve with a sprinkling of material.

For 4 people

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Healthy Recipe Italian Pasta Salad

For you who are doing strict diet program, Healthy Recipes Italian Pasta Salad This could be the primary choice as a replacement for your lunch or dinner. Spices are quite mild and the contents inside the rather dense guaranteed to make you satisfied!

ingredients:
- 100 grams spiral pasta or elbow can also be dried, boiled until tender
- 50 grams of fresh bell pepper, chopped to taste
- 1 red tomato, chopped or thinly sliced
- 100 grams of lettuce, chopped

Sauce, mix together:
- 150 ml olive oil
- 2 tablespoons lime juice
- 1 clove garlic, grated or crushed into powder
- 1 teaspoon dried oregano already
- 1/2 teaspoon dried basil
- 1 teaspoon salt

How to make:

Take and organize all the material together with lettuce in a container.
Pour the sauce and stir well.

Serve immediately.

For 4 people

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Healthy recipe Yam Nua Yang (Roast Meat Salad)

The smell of grilled meat seasoning plus characterizes Healthy Recipes Yam Nua Yang (Roast Meat Salad) is. Which offers a spicy sauce, sour and fresh taste into a harmonious blend to accompany grilled meat is tasty and delicious. And this dish will be the angler a very exotic taste and should be one of your special menu!

Ingredients:
- 1 slice (150 grams) Striploin Beef, sliced ??to taste
- 50 grams of cucumber, sliced ??small and long
- 50 grams onion, chopped or sliced ??small length
- 100 grams of tomatoes, thin slices or small length
- 150 grams Spicy Sauce
- 4 mint leaves

How to make:

Place the meat which had been cut into pieces in a bowl, then soak with protein sauce, oil, black pepper powder and oyster sauce are also a few coriander leaves. Take a few moments until the flavors to infuse.
After the flavors mingle perfectly, grilled or cooked piece of meat in a skillet with a little oil until cooked meat on both sides. Then slice the meat thinly.
Place the cucumber slices with onions, tomatoes and slices of meat in a bowl. Add hot sauce to taste.
Subsequent transfer to a serving plate, and give a mint garnish.

Spicy sauce
Ingredients:
- 60 grams of red pepper
- 100 grams of meat a yellow bell pepper
- 20 grams of cayenne pepper
- 80 grams of garlic, mashed
- 180 grams of Thai Fish Sauce
- 200 grams of lime juice
- 60 grams of sugar as a sweetener
- 60 grams of cilantro roots

How to make:

Put all these ingredients in a shredder. Then the process until all the spices or ingredients are well blended and smooth.

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Healthy Recipe Vegetable Soup Mushroom Ball

This light soup is a typical menu with clear soup appetizer that can be for the whole family. Meat ball-shaped fungus that is the main ingredient will give it a crisp and savory. Additional fresh vegetables will be able to provide natural freshness and nutritional intake in this soup. Healthy Recipe Vegetable Soup Mushroom Ball, will be more delicious as the warm conditions!

Its main ingredients are as follows:

Mushroom Meat balls, mix together:
- 150 grams of chicken meat that has been chopped up finely
- 1 egg yolk are taken
- 1 tablespoon good quality flour
- 2 pieces of fresh shitake mushrooms, finely chopped or minced
- 1 clove garlic, grated or minced
- 2 red onions, finely chopped
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste

Gravy:
- 1 cm ginger, crushed or soften
- 3 cloves garlic, minced, and saute until fragrant
- 1 liter chicken stock (buy or make your own)
- 1 leek, cut or chopped coarse
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon pepper
- 2 tsp salt

Complement:
- 100 grams of leaves of chrysanthemums, cut into pieces a bit rough
- 75 grams of carrots, shaved thin
- 75 grams of radish, shaved thin

How to make:

Mushroom Meat balls:
Stir all ingredients together to make the meat into a container until completely blended.
Form the dough into shapes such as spheres or balls for meatballs or adjust to the tastes of its size. Set aside.

Gravy:
Enter the ginger in boiling water along with green onion, broth and all seasonings over low heat until slightly longer
Then enter the meatballs before, then cook until the meatballs float.
After that add the vegetables, set aside some time to boil and the vegetables are wilted.

Remove and serve hot.

For 6 people

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Healthy Recipe BBQ Beef Ribs

Create a dish rack of beef lovers, this is one of the delicious steak and very steady. Marinade spices perfect choice seep into the meat will make you taste so delicious and very tasty. Smear of BBQ sauce will give an unforgettable sensation mighty tasty on the tongue. Serving Healthy Recipes BBQ Beef Ribs this you should try!

ingredients:
- 1 kg beef ribs that are meaty, chopped to taste

Materials for the grill
- 1 tablespoon garlic powder
- 1 tablespoon paprika powder
- 1 tablespoon black pepper that has been crushed coarse
- 1 tablespoon sea salt / coarse

BBQ sauce
- 1 tablespoon margarine
- 25 grams of chili pepper that has been in the grits
- 50 grams of ground red pepper or chopped coarse
- 50 grams of garlic, finely chopped
- 50 grams onion, finely chopped
- 50 ml tomato sauce
- 75 ml soy sauce
- 2 tablespoons coarse black pepper mashed

How to make:

Take the beef ribs and coat with the seasonings to the grill, and let stand for 2 hours in the refrigerator or freeze.
Then enter into the pan or heat-resistant container. Pour a little water or just enough. Do not forget to cover with aluminum foil.
Then bake in hot oven 200 C for 2 hours or until the meat looks cooked and tender. Lift.

Easy BBQ Sauce:
Saute peppers and onions all until wilted and fragrant aroma.
Then enter the remaining ingredients and stir until boiling. Lift.
After the preheat grill over hot coals.
Do not forget the first basting beef ribs with BBQ sauce, and bake until the sauce stick to it and smells good.

Remove and serve with remaining BBQ sauce.

For 4 people

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Healthy Recipe Tofu Sauce Salad Vegetables For a Diet

For those of you who are being tortured because he was running a low-fat diet program today, maybe for just a tasting menu of delicious food will only be a mere daydream. But do not worry, because if you have low-fat diet, you can still enjoy the foods that are tasty and delicious. A wide range of variety of fresh vegetables was also able to present a menu that is delicious and healthy tofu sauce is tasty. Processed vegetables crisp flavor combined with the delicious tofu will give a unique taste sensation and unforgettable.

ingredients how to make Healthy Recipe Tofu Sauce Salad Vegetables For a Diet:
- 100 grams of fresh carrots, sliced ​​into strips
- 100 grams of large celery stalks, then slice with a small size
- 3 pieces of ear mushrooms, thinly sliced ​​and length
- 4 pieces of lettuce, sliced ​​or roughly chopped

Sauce, mix together:
- 100 grams of tofu, mash until smooth
- 2 tablespoons low-fat mayonnaise type
- 1 tablespoon lime juice
- 1/2 teaspoon pepper
- 1/2 tsp sugar
- Salt to taste

How to make:

Stir together in a container of sliced ​​carrots, celery and mushroom mixed with a little water mixed with lemon juice until blended.
Add the lettuce that has been chopped, then stir again until smooth.
Pour the sauce, stirring until blended.

Serve immediately.

For 4 people

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Healthy Recipe Lettuce Soup Chicken Wings

Perhaps if one considers the chicken wings at a glance seem trivial and not so interesting to just enjoy. And if we can process it further, these families are actually chicken wings are very tasty and delicious, especially if made soup. Cooked with mild spices plus lettuce and tomatoes. It was definitely not just tasty but also slightly acidic, fresh and healthy. Try to make it and feel the deliciousness!

ingredients of Healthy Recipe Lettuce Soup Chicken Wings:
- 4 pieces of chicken wings, cut each into two parts
- 1 tablespoon lime juice results
- 750 ml of water
- 1/2 cm ginger, crushed and mashed
- 1 leek, chopped or finely chopped
- 1 stalk celery, cut or sliced
- 2 tablespoons soy sauce
- 1/2 teaspoon pepper
- 1/2 teaspoon nutmeg
- 1 piece of deaf
- 2 tsp salt or to taste it
- 1 tomato, cut into two parts
- 150 grams of lettuce, cut or chopped coarse

How to make:

Take a piece of chicken wings that have become the two sections, then cut into the side of a tapered wing, rinse thoroughly, and drain.
Flush or coat chicken wings with lime juice. Knead until all the exposed flat surface with lemon juice. Let stand for about 30 minutes.
Boil water in a container along with ginger, green onion and celery to become one.
Then enter the chicken wings which are covered with the lemon juice, cook over low heat and allow to boil.
Next add soy sauce, pepper, nutmeg, and salt to taste dull. Leave it to boil until the chicken wings are tender.
Enter the lettuce and tomatoes in a container before, and then cook again until all are tender.

Remove, and serve while warm.

For 4 people

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Healthy Recipe Soup Spicy Szechuan Acid

Here's the soup into soup seed and is characteristic of Szechuan, a city in mainland China. Sauce is thick and brown with a sour taste, spicy and savory are fairly balanced. Contents inside contain a variety of mushrooms, tofu, bamboo shoots and chicken pieces that will make this soup is very rich in flavor and offers a tremendous sensation of delicious and fresh. If you eat it while warm, then you will feel the sensation of spiciness!

ingredients of Healthy Recipe Soup Spicy Szechuan Acid:
- 150 grams of chicken broth (you can make it from chicken stew)
- 2 grams of chilli bean sauce
- 1/4 tsp sugar
- 1/4 teaspoon pepper
- 1/2 teaspoon chicken bouillon powder (brand is up)
- 10 grams chicken thighs, cut into strips or slices
- 10 grams of tofu, sliced ​​small length
- 5 grams of bamboo shoots, chopped or sliced ​​small length
- 5 grams oyster mushrooms, small slices to taste
- 5 grams Szechuan pickled vegetables, or small slices potng adjust to taste
- 1 egg, beat until frothing
- 1/2 tsp red chili oil
- 1 teaspoon black vinegar

topping:
- 1 teaspoon chives, chopped or thinly sliced
- 1 teaspoon finely chopped coriander leaves

How to make:

Boil the chicken broth mixture in a container, add a little chilli bean sauce, sugar and pepper.
Enter the chicken cutlets with vegetables and other seasonings. allow it to boil and chicken meat to be cooked.
Add the beaten eggs while stirring until smooth stringy.
Add a little oil and vinegar, black pepper, then stir until smooth.
Pour into a bowl or serving dish. Then give Topping ingredients.

Serve while hot.

For 1 person

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Healthy recipe Broccoli Salad Salmon

The following dish will probably be one of the healthier menu options as the main menu for those of you who do want to live healthier. Because if you're avoiding the consumption of animal fat that comes from, then you can taste a special dish with vegetable fat material that is much healthier. This dish is known or commonly referred to as the combined salad with salmon meat is tasty and very rich in omega 3 and vegetables, broccoli is soft tofu sauce. As we know, that Tofu is tasty indeed equally delicious with mayonnaise mixed with seasonings, especially after other specials. Hmmm ... delicious!
Here's a full explanation to make Healthy recipe Broccoli Salad Salmon ..

ingredients:
- 150 grams of meat is still fresh salmon
- 150 grams of green vegetables, broccoli, disconnect or remove the flowerets, boiled briefly until slightly wilted

Sauce, mix together:
- 2 tablespoons plain yogurt to make your own or buy ready-made)
- 75 grams of egg tofu, mashed
- 1 teaspoon lime juice results
- 1 teaspoon mustard is in the form of pasta
- 1/2 teaspoon pepper
- 1 tsp sugar
- 1 teaspoon salt, or set your own taste

How to make:

Take the meat of the salmon and sprinkle with a little pepper and salt until the entire surface is uniformly exposed.
Then grilled or broiled is healthier) until cooked. Lift, shredded-shredded a bit rough. Set aside.
Stir the vegetables and beef broccoli salmon had become one with the sauce until blended thoroughly.

Serve immediately.

For 4 people

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Healthy Recipe Pizza Scusa

On this edition of Team Healthy Recipes will try to share a special dish flavored Italian recipes. Yes ... from the title above was predictable that the following dish is a mix of vegetables, fresh and processed cheese shavings of bacon that will make this one dish pizza is getting full sensation. Savory mixture of different flavors, crisp and fresh acid will make the tongue seemed to not want to stop chewing. Try to feel too salty and crispy skin was crunchy when chewed. Hmm ... mamma mia Healthy Recipe Pizza Scusa!

ingredients:
Skin Pizza Dough 180 grams (you can make yourself or buy ready-made)

topping:
- 60 ml tomato sauce
- 50 grams of mozzarella cheese, cut or sliced ​​thin
- 50 grams of fresh tomatoes, sliced ​​as thinly as possible
- 20 grams of processed ham, thinly sliced ​​or finely chopped
- 15 grams rocket lettuce or tone can also use regular lettuce
- 10 grams of Parmesan cheese, shaved or finely chopped
- 25 grams buffalo mozzarella

How to make:

Take a handful of dough and roll with a roller until thin and circular diameter of 32 cm.
Then rub the surface of the dough with tomato sauce last round.
Further sprinkle with grated cheese and lettuce.
Put in place heat resistant and bake in hot oven about 300 C for about 3 minutes to change color to brown and puffy surfaces.

Remove and serve warm.

For 1 piece

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Healthy Recipe Fresh Cocktail Fuit

Do you want to enjoy a glass of fresh and healthy? Servings of fruit punch on this one not only offers a variety of fresh fruit but also a cleaner and healthier beverage alternatives. Because the dish this time was not taking additional ingredients, the sauce comes from a pure squeezed orange juice is fresh and rich in vitamins. As for the type of fruit you can customize to taste. If you add mint leaves and soda water, the freshness and flavor will be more pronounced.

ingredients for how to make Healthy Recipe Fresh Cocktail Fuit:
- 200 grams of pineapple or you can replace it with another fruit
- 200 grams of green melon fruit is still fresh
- 200 grams of strawberry fruit should not be replaced by another
- 200 grams of mango pulp, if this can be changed
- 5 mint leaves, roughly chopped if you are interested

gravy:
- 500 ml fresh lemon juice
- 3 tablespoons honey
- 250 ml soda sweetened
- Ice cubes, blend until smooth

How to make:

Cut into small pieces of fruit to form up to your taste.
Place in a container together, and sprinkle with mint leaves.

gravy:
Toss together with freshly squeezed orange juice mixed with honey until blended.
Pour into a container or glass that has contained various forms of fruits. Store in refrigerator to cool.
When will be presented. Add a small amount of crushed ice and sweet soda water.

Serve cold.

For 8 people

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Healthy Recipe Mango Ice Cucumber Jelly

When Summer is coming, surely this throat will always feel hungry because too often the body is exposed to sunlight. If there is a drink of fresh and healthful in sight, it must be difficult for us to hold the feeling of wanting to taste it. And if you want something cold, sweet and fresh but also healthy, then you ought to try a dish that the menu at the east side of the world or in the countries of Asia is called with this mixed ice. Because the blend of various fruits such as mangoes are in drawstring, suri cucumber that also has the drawstring and elastic jelly, honey and sweet drinks will make this dish is really fresh and healthy ...!

Materials to make this Healthy Recipe Mango Ice Cucumber Jelly offerings are:
- 250 grams of suri cucumber, cut and then shaved it smooth with a pattern of elongated
- 250 grams of fresh ripe mango, finely shaved lengthwise
- 150 grams of honey jelly, buy a ready-made
- 250 ml of red syrup or you can replace it with another sweetener
- Ice cubes, crushed a little bit small fine or destroy
- Taste of boiled water

How to make:

Place cucumbers in suspended animation that has been shaved and mango in the refrigerator until they become cold or stiff.
Then after a cold, grab it and put it in serving glasses. Add jelly, honey and some red syrup to taste.
And then pour the water and put crushed ice.

Serve when cool enough drink.

For 6 cups

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Healthy Recipe Luck Soup

This Healthy Recipe Luck Soup is a relatively complete contents, even this dish can be selected as the opening menu when dining with family. Combination of fish balls, mushrooms and chicken meatballs that have been given a tasty mild flavor would make this soup rich in flavor and texture, of course, very delicious and tasty. If the meal is guaranteed to be warm while making the body gets warm!

ingredients:
- 8 pieces of fish meat balls (buy ready-made or make your own)
- 200 graam radish, cut or chopped rather coarse
- 75 grams kailan, cut into rough
- 5 pieces or so-called mushroom hioko shitake mushrooms

gravy:
- 750 ml of water
- 1/2 tail chicken, chopped to taste
- 3 tablespoons soy sauce
- 1 slice ginger, crushed
- 2 cloves garlic, crushed to fine
- 1 teaspoon salt

Mushroom Meatballs:
- 150 grams of chicken and squid as a flavoring
- 1 piece of oyster mushrooms, finely chopped
- 50 grams of starch
- 50 grams of ice cubes, at-o'clock until smooth
- 1 clove garlic, finely chopped
- 1/4 teaspoon pepper
- 1 teaspoon salt or to taste it

How to make:

gravy:
Boil water in a container, then put the chicken pieces into a container with other herbs.
Then cook over low heat mersap seasoning and chicken are tender. Lift, separate or strain the broth.
Put the chicken back into broth.

Mushroom Meatballs:
Stir all the ingredients to make meatballs using a special machine to meat processors to be smooth and soft.
Then shape the dough into dots or form balls and place in boiling water until the dough is floating
Further up, soak in cold water.
Then boil it again with chicken broth.
And put all the ingredients that have been made, the meatballs mushrooms, fish cake, radish and kailan. Allow to boil and completely mature.

Remove and serve warm for the entire family.

For 6 people

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Healthy recipes Practical Burger Sandwich

If you want to avoid feeling bored when eating the food menu or you want your child to have a variety of other dishes, occasionally try to make Healthy recipes Practical Burger Sandwich for lunch menu or a menu with your child's lunch burger sandwich menu. Guaranteed your child will instantly love it and you can bring it for your lunch at the office. With the main ingredients consist of fresh meat and vegetables, the more complete nutritional guaranteed.

contents:
- Burger Sandwich
- Fresh tomatoes (choose a large fruit)
- Pickled lotus

Ingredients to make Burger Sandwich
- 4 slices good quality white bread, remove the edges
- 2 tablespoons butter
- 2 pieces of cheddar cheese or similar cheese, grated
- 2 tablespoons cucumber and lettuce that has been shaved smooth, stirring with a little mayonnaise Burger,

mix well:
- 200 grams of lean minced beef (to make it healthier)
- 1 tablespoon BBQ sauce (buy bottled)
- 1/2 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1 teaspoon salt or adjust to your taste

How to make:

To make the burgers:
Divide the dough into two parts burger. Spherical or round shape and flatten.
Heat 1 tablespoon butter on a baking sheet or pan with a flat surface, cook the dough has formed the dots until cooked on both sides. Lift.
Brush all surfaces of bread with some butter until blended.
Then put each cooked burger that has been in the above two pieces of bread.
The next place the cucumber and lettuce on it.
Do not forget to cover with a piece of cheddar cheese.
And the latter is put a piece of bread on it.

Up here all the manufacturing process is complete, and you can cut each into two parts.

For 4 pieces

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Healthy Recipe Spaghetti Meat Oriental Stir-fry

The following dish is classified as a spaghetti dish that is quite complete. Healthy Recipe Spaghetti Meat Oriental Stir-fry can also be used as a practical dinner menu. You will not find it difficult to make yourself at home because you are guaranteed without any maid can cook it yourself easily. Paired with the soft flesh of the onion and chili seasoning will give a touch of oriental flavors and delicious bite. Especially if eaten while still warm with a little sprinkling of cheese, the more surely will give an unforgettable taste sensation ...
You try to apply the following guide weave, because the guarantee you'll have no trouble ..

Ingredients:
- 125 grams of good quality spaghetti
- 1 tablespoon butter
- 1 clove garlic, crushed and chopped
- 20 grams onion, sliced
- 100 grams of meat has beef, thinly sliced ​​potng or
- 1/2 teaspoon pepper in a condition that has been milled
- 1 tablespoon peanut that has been finely minced
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 ml of water

Ingredients for topping:
- 1 stalk celery, cut into small pieces
- 1 tablespoon Parmesan cheese, grated

How to make:
The first to do is to boil the spaghetti with enough water and do not forget to add a little salt until tender. Remove and drain.
Saute garlic in the puree and onion until wilted and fragrant.
Add the chopped meat, stir it a little stiff and discolored.
Enter the chili that has been finely milled, beans, pepper, salt and enough water. Stir slowly to the boil.
Then enter the spaghetti, stirring until everything is evenly mixed.
The next lift and give celery also do not forget to give a sprinkling of Parmesan cheese on the surface.

Serve warm.

For 2 people

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Healthy Recipe Zucchini Spaghetti

Zucchini that has been known to be very crisp and sweet too soft and fresh eggplant will be the ideal combination to complement this spaghetti dish. But the sour taste sensation that comes from fresh tomato sauce and delicious BBQ sauce will make this pasta so the more delicious on the tongue. It is suitable to be used as a family dinner with Healthy Recipe Zucchini Spaghetti ...
If you want to enjoy a dish that gives the sensation of taste is different ... Perhaps this dish you are looking for ..

Basic ingredients:
- 250 grams of spaghetti, boil until spaghetti is soft
- 1 tablespoon butter
- 50 grams onion, chopped or minced a bit rough
- 1 clove garlic, mashed or crushed
- 1 red tomato, sliced ​​or cut into pieces a bit thin
- 200 grams of zucchini, sliced ​​or cut crosswise rather thin
- 200 grams of Japanese eggplant, thinly sliced
- 4 tablespoons bottled tomato sauce (the brand is up)
- 1 tablespoon bottled chili sauce (brand to taste)
- 2 tablespoons BBQ sauce
- 1/2 teaspoon pepper
- 1/2 tsp sugar
- Salt to taste
- 100 ml of water

topping:
- 2 tablespoons Parmesan cheese, grated

How to make:

Take the onion and crushed garlic, then saute until wilted and fragrant aroma.
Then enter the tomatoes, stirring gently until wilted and slightly crushed.
Then enter the zucchini and eggplant are already on thin slices, stir until everything is tender.
Next add the spices and water, let it boil.
And finally, enter the spaghetti and stir gently until blended.

Once cooked, remove dish. Then sprinkle the surface with Parmesan cheese.

Serve hot.

For 4 people

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Healthy Recipe Hot Chocolate

A few days ago, the team of Healthy Recipes accept delivery of a drink recipe from a friend who was away in the northern hemisphere. Unlikely that the drink recipe was very easy to make and it was incredible ... Beverages is the main ingredient of chocolate is very tasty indeed enjoyed when the air or the weather is cold. Serving a cup of hot chocolate is very easy to make and delicious taste incredible. Breathe in slowly brown in warm and you will be able to enjoy the wafting aroma of chocolate and brown sugar are very fragrant. feel and freshness to the last drop.
If you are curious to try Healthy Recipe Hot Chocolate right away, consider the description below ..

ingredients:
- 75 grams of black chocolate, chopped or finely chopped
- 250 ml fresh milk, (even better if the milk of dairy cows)
- 2 tablespoons brown sugar naturally
- 3 tablespoons sugar
- 1 tbsp rhum, optional or to taste

complement:
- Fresh Cream to taste

How to make:

Enter the chocolate in a container that is heated and also add the milk and allow to brown sugar dissolves and boil.
Then remove and strain for a cleaner and smoother results, then pour into a cup or glass.
Do not forget to add the rhum if you like.
And the latter give the topping.

Serve immediately while still hot chocolate drink.

To 1 cup

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Healthy Recipe Chicken Omelet White Sauce

If your children or other family members are getting bored with the food menu that's it? Maybe it's time to pamper them. In addition to bread breakfast menu, you need to try to get them to taste a special menu that is different. Egg dish that has become a daily regular menu will be served a little differently when combined with white sauce chicken is tasty and delicious. Guaranteed to have breakfast with the whole family will be fun with Healthy Recipe Chicken Omelet White Sauce!

ingredients:
- 4 or 5 eggs
- 100 ml liquid milk (it would be better if the milk of dairy cows)
- 1/2 teaspoon pepper
- 1 teaspoon salt or adjust to taste
- 1 tablespoon butter

Chicken White Sauce:
- 1 tablespoon butter
- 20 grams onion, chopped until smooth
- 1 tablespoon good quality flour
- 250 ml liquid milk (it would be better if the milk of dairy cows)
- 100 grams of boiled chicken meat, cut into pieces to form small squares
- 2 tablespoons of frozen peas
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste

How to make:

Put eggs into a container with milk, pepper and salt and mix well.
Heat the butter in a skillet, cook egg omelet in half beaten. Remove and set aside.

Chicken White Sauce:
Saute onion that has been fine until wilted.
Sprinkle a little flour, then stir until blended.
Pour the liquid milk slowly and stir until thick.
Add the chicken pieces are already on the cob, peas and all the spices. Allow it to boil. Lift.

Serve with omelets to make it more enjoyable.

For 4 people

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Healthy Recipe Roast Chicken Seasoning Tomato

Anyone would agree if the pieces of chicken meat that is burned will release the scent is very tasty and delicious. Once the chicken is cooked along with tomatoes, peppers and eggplant that has been flavored with Italian style, it will become acidic and fresh. This refined style is very famous Italian pleasure when eaten with baked potato, pasta or even when enjoyed together with the warm rice!

following a full explanation of how to make Healthy Recipe Roast Chicken Seasoning Tomato

ingredients:
- 300 grams of meat boneless chicken thighs, cut into small pieces rather rough
- 1 tablespoon margarine
- 30 grams onion, sliced or mashed
- 1 clove garlic, crushed into powder
- 1 small Japanese eggplant, cut into rough
- 50 grams of a yellow bell peppers, then cut into rough
- 50 grams of red pepper, also cut a bit rough
- 2 pieces of good quality bacon, cut or chopped
- 1 red tomato, grated
- 150 ml of water
- 1 teaspoon dried oregano already
- 1/2 teaspoon dried basil
- 1 bay leaf
- 1/2 tsp black pepper powder
- 1 teaspoon salt or to taste it

How to make:

Puncture or pinch the chicken pieces using forceps and then grilled over hot coals or oven until slightly dry. Then remove from heat.
Saute chopped onion and the garlic has until wilted and fragrant.
Enter the vegetables, stirring gently until the vegetables are wilted.
Add chicken pieces and bacon, stirring until everything is blended.
Next add the grated tomatoes, water and seasonings. Cover the pan and allow it to thick sauce.

Remove and serve while hot.

For 4 people

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Healthy Recipe Green Tea Smoothies

Who does not like to drink this one,,, yes ... This is the Healthy Recipe Green Tea Smoothies that usually can only be met at the cafe or restaurant. But from now on you can make your own drinks is because of Tim Healthy Recipes will peel completely how to manufacture.
The way is easy, even for unusual cooking though will still find it easy to make. This drink also gives a sense of pleasure and offer more freshness. Scent that smells of green tea will make this drink more delicious when enjoyed so. Drink it as cold and feel the softness of the cream, you'll be hooked .... guaranteed!

Materials that need to be prepared in advance are:
- 1 tsp mocha or so-called green tea powder
- 200 ml yogurt that tastes fresh
- 4 tablespoons syrup or would be more enjoyable and healthier if the dressing with honey
- 100 grams of ice cubes, crushed

The basic ingredients for making complementary:
- Whipped cream

How to make are as follows:

Enter all the basic ingredients (except the supplementary material) into the bowl of the crusher.
Then do the mixing process until all ingredients are soft and perfectly mixed.
The next pour into serving glasses to taste.
The final step is to spray the surface with whipped cream.

Serve immediately. If you want to create more, maybe you could try replacing some of the basic ingredients with other ingredients that are healthy.

To 2 cups

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Healthy Recipe Guava Cheese Cup

Special blend of guava and cream cheese is a delicious dessert that will make this a very unique and extraordinary taste nimat. Would be difficult in the forgotten freshness. The combination of sweet and savory flavors with fresh fruit acid will make anyone addicted to the sensation of taste. Anyway, yummy!
This drink is served perfectly fits in with the whole family to add warmth and happiness together ...
You will not find it difficult to make a drink this one, as the process was easy to quickly ...
Try ...

Follow the following explanation of how to make Healthy Recipe Guava Cheese Cup

ingredients:
- 125 ml of fresh Guava juice
- 15 grams of powdered gelatine
- 1 teaspoon orange peel lemon juice or it could be already in the scar
- 100 ml cream cheese
- 150 ml yoghurt
- 3 eggs, whites only take
- 50 grams sugar or less sweet if you can add according to taste

Garnishes:
- Fresh fruit whatever you like

How to make:

Guava juice and stir together until gelatine dissolves. Then the team until the liquid becomes clear. Set aside.
Beat the egg white is mixed with sugar until the dough becomes stiff.
Add a little yogurt, cream cheese and orange peel then shake until blended.
Gently pour the gelatine solution and shake until blended.
The next pour into serving glasses.
Then you refrigerate until the dough becomes frozen.

Serve with fresh fruit garnish separately add a sense of joy.

For 4 pieces

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Healthy Recipe Japanese Vegetable Salad

For those of you who want to go on a diet but still want to enjoy the delicious and healthy, the team of Healthy Recipes this time will try to present a recipe that comes from the State or the State of Japan Sunrise. Recipes that will peel this time we are dealing with a salad recipe. More precisely is a Japanese-style vegetable salad that is worth checking out because it would give a completely different feel pleasure. Vegetables fresh and crisp as well a mild sauce, sour and savory tongue will make you sway. Want to try?
The following materials and how to make Healthy recipe Japanese Vegetable Salad ..

The basic ingredients:
- 120 glettuce endive, torn to pieces according to taste
- 80 grams of red cabbage, also sbek-torn
- 60 g carrot, shaved with a pattern of elongated small
- 120 grams of red tomatoes, thinly sliced ​​(adjust to taste)
- 60 grams onions, cut or sliced ​​thin
- 60 grams of green cucumber, thinly sliced ​​or adjust to taste

Garlic Sauce:
- 150 grams onions, finely chopped and sauteed immediately
- 15 grams of garlic, peeled and crushed
- 250 ml vegetable oil
- 20 grams of sugar or to taste
- 100 ml Japanese soy sauce
- 60 ml vinegar Japan
- 1 cm ginger, peeled and grated or crushed

How to make:

Garlic Sauce:
Put all the ingredients together into a bowl and mix well.
Arrange vegetables neatly lettuce in a serving bowl.
Then pour the sauce until evenly distributed.

Serve immediately for the whole family.

For 4 people

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Healthy recipe Shrimp and Squid Ink Black

Who is not familiar with Black Pasta? Hmm .. every person who would have imagined it would immediately imagine the pleasures, and the good news is that pasta is the current trend is not difficult to make your own at home. Although it looks black, but the delicious taste really great and difficult to express in words. Especially when paired with seafood sauce as a spread. Tasty, tender and delicious chewy or maybe for some people has its own language to express my pleasure ...! If you are interested in trying the recipe on this one, the following materials and how to make Healthy recipe Shrimp and Squid Ink Black

The basic ingredients to be prepared in advance are:

Ingredients for pasta Black:
- 100 grams of wheat flour (preferably a good quality)
- 1 egg
- 1/8 teaspoon pepper
- 1/8 teaspoon salt or to your taste
- 5 grams of squid ink

Sauce Ingredients:
- 2 tablespoons olive oil to make it more enjoyable
- 1 clove garlic, crushed, or chopped up finely
- 1/2 large red chilies, wash it and then thinly sliced
- 25 grams of fresh tomatoes, chopped or mashed
- 25 grams of squid meat, thinly sliced
- 60 grams of peeled shrimp, cut into pieces slightly larger
- 1 teaspoon lemon juice
- 40 ml broth or white wine
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste
- 1/4 teaspoon of chopped parsley

The steps of manufacture:

Black Pasta:
Place the flour on a cutting board or a flat base with pepper and add salt on it. Later forms such as mountains and make a hole right in the middle.
Then enter the egg and squid ink in the hole. Then stir gently with a direction to the center until it is mixed with a flat and smooth.
After that round of dough and let stand for about 1 hour.
Then roll the dough thin with a rolling pin or you can use a rolling machine until the dough into thin noodles (about 1 mm) and width.
After that cut into pieces according to your tastes or shapes with cookie-forming tools. To tagliatele 3 mm wide. Let stand for about 1 hour.
Boil enough water, with salt (not too much that is not too salty) and olive oil. Then boil until the pasta floats and cooked perfectly. Remove and drain.

How to make a sauce:
Saute until the garlic smells fragrant aroma.
Enter a little chili and seafood, then stir until it changes color.
Sprinkle with broth, salt to taste, pepper and parsley and let stand until boiling.
Enter the tagliatelle, stir and boil gently until blended.

Remove and serve immediately while warm.

The material above is for 1 person

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Healthy Recipe Meat Steak topped with mayonnaise

You may want to try the special menu combined tender steak with a sauce that is somewhat different. Fed steak topping mayonnaise has proven to provide delicious flavor that is not less when compared with black pepper or pepper sauce. Even in the one dish was also given a touch of chopped onions and chives are delicious aroma. So you do not linger to imagine, get to listen to the way of making the Healthy Recipe Meat Steak topped with mayonnaise:

ingredients:
- 2 pieces, each consisting of 150 grams of sirloin steak
- 2 tablespoons butter Y

Is used as a marinade:
stir until blended:
- 2 tablespoons BBQ sauce or customize to your taste
- 1 clove garlic and grated or crushed
- 1 teaspoon soy sauce (brand is up)
- 1/2 tsp black pepper powder
- 1/2 teaspoon salt (adjust to taste)

Materials to make the topping:
- 1 clove garlic, finely chopped
- 20 grams onion, roughly chopped
- 2 teaspoons chopped chives
- 50 ml bottles of mayonnaise (any brand)

And here is how to make it:

Tusuki or plug the steak pieces with a fork or other tools. Then coat the steak with the marinade until all the flat surface. Let stand for about 30 minutes to be absorbed with the perfect marinade.
Then heat the butter in a skillet that has a rather flat base. Cook the steak until changed color to brown and looks cooked on both sides. Lift.

To make the topping:

Saute crushed garlic and chopped onions that have been dried up somewhat. Remove and drain.

After all the process of making steak and topping is finished it is time you put a piece of steak on a serving plate, put fried onions that have been before, chives and mayonnaise.

Serve immediately.

All of the above materials can be for 2 people

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Healthy Recipe Spicy Shrimp Noodle

There is a friend who asked the team of Healthy Recipes, is there a recipe fit to be eaten in the winter or when the weather is cold or rainy? And in this edition of Team Healthy Recipes will attempt to answer questions such friends as well as sharing information prawn noodle recipes are quite spicy with the loyal visitors of this blog ... Healthy recipe Spicy Shrimp Noodle is indeed appropriate to reduce the cold rainy or winter season and also suitable to serve as lunch or evening meal. Tasty but quite spicy sauce and sour. Meatballs made of shrimp meat and meat chewy and tasty fish that would be the perfect complement to a meal of this one!

Ingredients:
- 500 grams of noodle sticks / hokian tang of fresh or you can make your own noodles at home (if it does not bother)
- 75 grams of bean sprouts large size, rinse thoroughly
- 100 grams ynag young bok choy, cleaned

Gravy:
- 1 tablespoon vegetable oil
- 1 clove garlic, cleaned and finely chopped
- 1 stalk lemongrass, white part only which then crushed
- 750 ml beef broth dar shrimp / fish fresh
- 2 tablespoons lime juice
- 150 grams of medium shrimp, washed and peeled
- 2 pieces of fish meat meatballs, chopped to taste
- 4 pieces of shrimp meatballs, chopped also adjust to taste

Puree:
- 2 red chilies, wash it
- 3 pieces of red chili that is still fresh
- 1 clove garlic
- 1 egg nutmeg
- Salt to taste

How to make:

Place the noodles in a container that small punch and then rinse with hot water until all soluble oil, drain.

Gravy:
Heat a pan and pour enough vegetable oil and saute garlic until fragrant aroma.
Add a few sticks of lemon grass and spices, stir until smooth and fragrant. Lift.
Then enter the noodles and seasoning in a pan. Add broth and lemon juice to taste. leave to medidih.
Enter the shrimp and meatballs, let some time until everything is cooked through. Lift.

How the presentation:
Place the noodles, bean sprouts and the fresh spring greens in a serving bowl.
Pour the hot sauce meatballs follows.

Serve warm.

For 4 people

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Healthy recipe Meat Cooking Apples

This one dish is a healthy recipe that could be a reference for those of you who want to feel the delicacy of the meat but do not want to leave a healthy lifestyle. The main ingredient in this dish is beef that has been marinated with mustard, including onion and apple juice. The result? Beef is not only soft and tasty but will be a fragrant aroma and taste will make anyone who ate amazed by the sensation of pleasure. This dish is more delicious when still warm with fried apples or potatoes as a supplement to make it look more attractive.
Well .. If you can not stand to be trying to make it, here are the stages step by step the making Healthy recipe Meat Cooking Apples ....

The main ingredient should be prepared are:
- 4 pieces, each 100 grams of beef sirloin
- 1 tablespoon butter

And to make the following marinade, mix together:
- 1 teaspoon mustard pasta
- 150 ml fruit juice made from fresh apples
- 1/2 tsp black pepper, a little finely crushed
- 1 tablespoon BBQ sauce
- 1 teaspoon salt or to taste a dose of

And as a complement is:
- Apples are already in shape with a variety of interesting shapes according to taste

And the last is how to make it:

Take the meat is cut into pieces with a meat hammer or you can use other blunt object to the form of meat more tender and slightly flattened.
Then you try to soak the pieces of meat that had been flattened with a spice mixture until the entire flat surface of the meat covered with seasoning. and let stand for about 1 hour to marinade to soak into the meat perfectly.
Heat a wok or other cooking utensil surface is flat, then put a little butter.
Once the pan is hot enough to cook the chops until cooked perendamnya following on both sides and change color slightly browned.

Lift the pieces of meat, meat and serve immediately while still in warm with topping.

For 4 people

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Healthy Recipe Onion Meat Roll Contents

The following dishes are designed for people who are not too troubled by the variety of onions, onions, because this dish is to make one kind of garlic as one of its main ingredient. Garlic you already know all this is still a mainstay in most kitchen spice Asia, and onions are in fact contain many benefits for health. If the stir fry, sweet aroma that will come out and enticing flavors. Moreover, if the garlic is tucked in between thin slices of beef, would be more appetizing meal the whole family.
You just try to prove this special dish, because the team has proved Healthy Recipes from the delicacy and the different taste sensations.

Consider how to make healthy recipes Onion Meat Roll Contents

ingredients:
- 250 grams of beef for sukiyaki
- 10 cloves garlic, thinly sliced
- Cooking oil sparingly

Seasoning, mix well:
- 2 tablespoons Japanese soy sauce
- 1/2 teaspoon pepper or adjust to taste

layers:
- 1 egg, whites only grab and shake
- 100 grams of bread flour that type of coarse

complement:
- Dijon Mustard

How to make:

Take the slices one by one and baluri with seasoning until blended.
Then take a piece of meat, garlic slices and arrange on top of it. Furthermore stacked with another piece of meat. Give more garlic slices on top. Then fold it in two parts.
For the remaining slices of meat to another, you try to do as above.
Further dip slices of meat that had been in the fold into the egg whites until blended.
Crease roll the meat in bread crumbs until the entire surface is flat.
Fry meat in hot oil and pretty much until it changes color to golden yellow.

Then remove and drain. Cut into wedges and serve along with its complementary, that is mustad Dijon.

enough for 4 people

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Healthy Recipe Meat Seasoning Garlic Wrap

Dishes this one is more dominated by herbs and vegetables in order to become a healthier diet and more natural. This can be viewed with a mixture of onion and garlic that is characteristic of the strong flavor of this meat type dish, but a blend of fresh tomatoes and spices complete will make the meat becomes more tasty and healthy. This delicious dish will blend with vegetable salad or boiled potatoes.
If you are curious to know the material and how to make Healthy Recipe Meat Seasoning Garlic Wrap, then check out the explanation below:

The ingredients include:
- 300 grams of meat that has been shaped slices of sirloin
- 1 tablespoon butter

To make the seasoning, mix well:
- 50 grams of onion that has been chopped or minced
- 2 cloves garlic finely chopped
- 250 grams of fresh red tomato, finely chopped
- 1 teaspoon tomato paste
- 1 tablespoon BBQ sauce
- 1/2 teaspoon dried thyme
- 1 sheet of Bayleaf
- 1/2 teaspoon pepper or to taste
- 1/2 teaspoon nutmeg
- 1 tsp sugar if necessary
- 1 teaspoon salt or to taste

How to make:

The meat was cut into pieces and then the puncture with a fork.
Then soak the meat pieces on skewers to the fork is in the Seasoning for about 1 hour.
Heat a pan and rub the butter and allow it to melt butter.
Enter the following meat marinade or seasonings, cook until thickened and meat seasoning looks mature. Then remove and drain.

Serve while still warm dish with vegetable salad or boiled potatoes. This dish will be able to make the whole family to be enjoying it more tasteful.

enough for 3 people

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Healthy recipe Five Spice Meat Seasoning

Recipe choice this time presents a special meal with meat-based ingredients and a special blend of spices of choice. Low-fat beef braised with five spice selection is not only a very fragrant aroma but the taste is very crisp and juicy flesh. Meat dishes can also be enjoyed after a cold and can also be served with lettuce and pepper sauce as cocolannya.
The whole family will love this one dish. And if you want to prove it, then look at the ingredients and how to make Healthy recipe Five Spice Meat Seasoning

You need to prepare the ingredients as follows:
- 500 grams of beef cattle has the (better), chopped to taste
- 2 cloves garlic, minced or crushed
- 20 grams onion, cut into rough
- 1 leek, roughly chopped
- 1 piece of dull, crushed
- 1 teaspoon five spice seasoning or flavoring ngo Hiang
- 100 ml soy sauce
- 1 tsp sugar for seasoning
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 500 ml of water

Supplementary materials:
- Chili pepper soy sauce
- Bottled chili sauce

Then note the step by step how to make it:

Marinate the beef that you slice with spice spice up the entire surface exposed to the average. And let stand for about 1 hour to allow the flavors more pervasive.
Boil water in a container, and insert the following meat marinade. cook over low heat until meat is tender and liquid water is running out.
Lift the meat, then drain. If you like, pieces of meat can be grilled briefly until slightly dry.

Pieces of meat ready to be presented with all its complementary with the whole family.

all of the above material enough for 6 people

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Healthy recipe Meat Seasonings Garlic In Oil Wrap

From the title alone you'll be able to guess what this dish?!? Wrap bread crumbs and grated coconut will give a different texture as well as savory taste special when we first touched the tongue. Because this dish at fried brown in a way in through a special pot, the meat will not be too oily. While the herb seasoning and chopped parsley mustard will be able to give the impression of a unique and delicious flavor to the main meat dish made from this.
Serve steaming hot, then the pleasure will be felt when you enjoy a healthy recipe Meat Seasoning Garlic In Oil Wrap

ingredients:
- 250 grams of beef, has taken part and slice crosswise into thin fiber direction
- 1 teaspoon Dijon mustard
- 5 cloves garlic, grated or minced
- 1 tablespoon soy sauce or to taste it
- 1/2 teaspoon pepper
- 1 egg, whites only grab and shake off
- 2 tablespoons margarine
- 100 ml vegetable oil

To make the layers are as follows:

mix well:
- 1 teaspoon chopped parsley that has been refined
- 2 tablespoons shredded coconut
- 50 grams of coarse-textured bread flour

And here are step by step of manufacture:

Stir the sliced ​​meat with mustard, garlic that has been refined, soy sauce and pepper until evenly mixed.
Let stand for about 30 minutes for all the flavors to infuse into the meat slices.
Then spread each slice of meat with egg white until all the meat surface exposed to egg whites.
Coat the flesh side of each section with a coating material or bread flour until evenly distributed.
Heat margarine and oil together in a skillet until hot.
Cook the meat slices on both sides until cooked and dry.

Remove and drain and serve while still hot slices of meat.

For 4 people

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Healthy recipe Pizza Sapori in Bosco

Maybe you already know, that a special menu that comes from Italy is the "Pizza", which is where the food is liked by almost everyone and are always very popular pleasures. Of course, this dish is sensational because the topping is complete; sausage, various mushrooms, tomatoes and mozzarella cheese are not left behind. Enjoying the edges are crisp and tasty and the top of the tasty fresh acid. Yum yum .. will make it difficult to reject anyone!
You are interested in trying to make yourself at home ...? The following team of Healthy Recipes will explain in full how to make Healthy recipe Pizza Sapori in Bosco ...

The first ingredient that you need to prepare:

Skin Pizza:
- 350 grams of wheat flour quality
- 175 ml of water
- 10 ml extra virgin olive oil
- 5 grams of yeast
- 4 grams or add to taste

To make the topping:
- 300 grams of tomato sauce (bottled or make your own)
- 100 grams cherry tomatoes, cut into two parts
- 400 grams of mozzarella cheese, shaved
- 200 grams of a variety of mushrooms that have been in stir-fry
- 120 grams of beef sausage, chopped or thinly sliced
- 120 grams of salami, cut into pieces

How to make:

Skin:
Take wheat flour and mixed with yeast, then stir in water and olive oil until all the dough is evenly mixed.
Add salt to taste, stir gently until smooth.
Allow the dough for about 7 minutes. Form the dough into 4 pieces @ sphere weighing 180 grams.
Arrange neatly in a container, then cover with a damp cloth or plastic.
Refrigerate and let stand for 1 hour.
Remove from the refrigerator. Place on a flat surface and the surface is sprinkled with flour.
Gently tap the surface of the dough with your fingertips while on the pull up and a thin round. diameter of about 30 cm.
Then rub the surface of the dough with tomato sauce with moving circular manner until blended.
And then sprinkle with the topping ingredients until everything is blended.
Drizzle with a little olive oil on the surface.
And the latter is baked in a hot oven 350 C for 5 minutes until puffed and lightly browned.

Remove and serve while still in warm Pizza.

For 4 pieces

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Healthy recipe Meat Curry Seasoning

Servings of meat menu is a little different this time with the meat before, because of the complementary curry is a bit different when compared with curry spices in general, the use of soy sauce and tomato sauce that would make it taste more sweet but slightly acidic.
Shimeji mushrooms as a complementary addition will be able to make this dish more healthy and the meat will be more fragrant aroma. This special dish is best suited if eaten with warm rice.

If you are interested in trying to make it, here is the explanation of how to create healthy recipes Meat Curry Seasoning

The ingredients are as follows:
- 250 grams of meat has beef, cut into dice-shaped pieces or to taste
- 1 tablespoon good quality flour
- 1 tablespoon butter
- 50 g onion, thinly sliced ​​or finely chopped
- 1 clove garlic, finely chopped or crushed
- 1/2 teaspoon curry powder
- 2 tablespoons Japanese soy sauce
- 2 tablespoons tomato sauce or to taste
- 1 tsp sugar to make it more tasty
- 1/2 tsp black pepper powder
- 1 teaspoon salt
- 200 ml of water
- 75 grams of mushrooms shimeji
- 1/2 teaspoon cornstarch, dissolved in a little water until thick

Here's how to make it:

Take a piece of meat and coat with flour until all the flat surface.
Heat the butter in a skillet until melted. Saute chopped onion and the garlic has until wilted and fragrant aroma.
Insert the piece of meat that has been in the flour coat the pan, then stir until it changes color.
Next add the other spices and a little water. Cook over low heat until the meat becomes soft and cooked.
The latter add shimeji mushrooms, and cook until everything was cooked perfectly.

Hidangn ready in remove and drain, then Serve while warm.

For 3 people

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Healthy Recipe Char Kwey Teow

Probably been many who know or are familiar with Shahe dishes are very popular as a street hawker in Singapore and Malaysia. But on this occasion of the Team Healthy Recipes will try to present a recipe Shahe is not difficult to make yourself at home. Although the Shahe made your own but do not worry, because it feels it would be like the original flavor of chewy and crisp with a sweep of sweet savory flavor combined with renyahnya bean sprouts and chives. The savory aroma of mussels will make this one dish more delicious to be enjoyed!
The following materials and an explanation how to make Healthy Recipes Teow Char Kwey

Basic ingredients are:
- 40 ml vegetable oil
- 1 clove garlic, crushed or finely chopped
- 1 egg
- 160 grams of the wet Shahe
- 2 teaspoons fish sauce
- 2 tablespoons mushroom sauce
- 2 teaspoons soy sauce kim lan (you can replace it with another sauce)
- 8 pieces of shells that have been boiled or cooked
- 30 grams of chives, cut into pieces approximately 4 cm
- 50 grams of bean sprouts large size, rinse thoroughly

How to make:

Heat vegetable oil in a skillet, then saute the garlic until fragrant.
Immediately insert the eggs into the wok and stir quickly until clotted.
Next enter the Shahe, stirring constantly until slightly dry.
Then enter the fish sauce, herb sauce and dip kim lan.
And stir rapidly until it tercammpur flat.
And lastly add the clams, chives and bean sprouts and stir briefly.
After that lift and serve while hot.

Serves 1

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Healthy Recipe Meat Ball Mustard Contents

On this occasion, the team of Healthy Recipes to try to combine the delights of meat and vegetables that we named as Healthy Recipe Meat Ball Mustard Contents. In this healthy menu, it will still carry a round shape or form balls as part of this special dish. The spherical meat menu has a unique flavor and healthy too, because in addition to wearing the dough of ground beef with no fat as its main ingredient is meat balls also use slices of chicory leaves as part of the complement. It was of course will be richer and more supple flavors of this dish even also be a menu that is influenced by the children enjoy doing because it's too crunchy. This meat balls are very tasty when eaten with the first dyed sweet and sour sauce or gravy given as complementary.
Well .. maybe you can not wait to make it ...

Here's how and materials to make it:
- 200 grams of white cabbage (or you can choose a leafy green)

Then stir together into a single container, that is:
- 250 grams of lean ground beef (though more healthy)
- 2 tablespoons flour
- 1 egg (you can also replace it with duck egg)
- 1 tablespoon onion that has been fried, then puree
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste it

Stages of manufacture:

Take mustard cabbage and cut the tip of the green, then thinly sliced ​​or finely chopped.
After that mix all the sliced ​​cabbage with meat mixture until evenly distributed.
Next, prepare the boiling water, form the dough first into balls for meatballs.
Put it in boiling water until the balls float.

If it floats, then the balls are ripe and you can pick it up and do not forget to drain it before enjoyed along with the beloved baby.

For 20 pieces

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