Healthy Recipe Tofu Sauce Salad Vegetables For a Diet

For those of you who are being tortured because he was running a low-fat diet program today, maybe for just a tasting menu of delicious food will only be a mere daydream. But do not worry, because if you have low-fat diet, you can still enjoy the foods that are tasty and delicious. A wide range of variety of fresh vegetables was also able to present a menu that is delicious and healthy tofu sauce is tasty. Processed vegetables crisp flavor combined with the delicious tofu will give a unique taste sensation and unforgettable.

ingredients how to make Healthy Recipe Tofu Sauce Salad Vegetables For a Diet:
- 100 grams of fresh carrots, sliced ​​into strips
- 100 grams of large celery stalks, then slice with a small size
- 3 pieces of ear mushrooms, thinly sliced ​​and length
- 4 pieces of lettuce, sliced ​​or roughly chopped

Sauce, mix together:
- 100 grams of tofu, mash until smooth
- 2 tablespoons low-fat mayonnaise type
- 1 tablespoon lime juice
- 1/2 teaspoon pepper
- 1/2 tsp sugar
- Salt to taste

How to make:

Stir together in a container of sliced ​​carrots, celery and mushroom mixed with a little water mixed with lemon juice until blended.
Add the lettuce that has been chopped, then stir again until smooth.
Pour the sauce, stirring until blended.

Serve immediately.

For 4 people

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