Healthy recipes Baby Omelet

Healthy omelet

Materials to make Healthy recipes Baby Omelet:

- 50 grams of macaroni, boil until completely cooked
- 6 pieces of spinach, chopped or finely chopped
- 1/4 onion, chopped up into fine
- 2 cloves garlic, finely chopped
- 1 teaspoon salt
- 1 tomato, chopped
- 5 eggs, beaten until thick
- 50 grams of mozzarella cheese and grated

How to make:

Stir in macaroni along with spinach and onions, garlic and salt to taste.
Add the eggs, stirring until it becomes flat.
Pour into a nonstick pan. Cook until the mixture starts to harden.
Sprinkle tomatoes and mozzarella cheese. Cover the pan and cook over low heat and leave to mature.

For 6 pieces

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Healthy recipe Spanish omelette

What if we try to present one of the typical food of Spain called the Healthy recipe Spanish omelette. Potatoes and peppers are one characteristic of all types of Spanish omelette. Course will be more tasty and delicious if given a sprinkling of cheese when enjoyed warm!

ingredients:
- 1 piece (250 g) potatoes, peeled
- 1 tablespoon margarine
- 50 grams onions, minced or chopped
- 2 pieces of bacon, cut into small
- 50 grams of green pepper, thinly sliced

Whisk together:
- 3 eggs
- 2 tablespoons fresh cream
- ½ teaspoon pepper
- 1 teaspoon salt

How to make:

Steamed or boiled potatoes that have been dikuas until soft, then cut into pieces.
Heat the margarine to taste, stemmed in iron skillet. Saute onion until wilted.
Enter the bacon pieces, then stir until wilted.
Add bell pepper, stirring until wilted.
Pour 3 eggs that have been in the shake, and cook over low heat until the edges froze. Lift.
Bake the omelet pan in hot oven for 15 minutes.
Remove and cut into pieces.

Serve warm.

For 6 pieces

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Healthy recipes Japanese Omelet

If you and all family members to feel bored with the familiar menu omelet for breakfast everyday, maybe you could try serving Healthy recipes Japanese Omelet that was one of the typical menu style of the rising sun country. What's inside is enriched with a blend of a variety of fresh mushrooms that are firm and also coupled with shoyu flavor that is guaranteed to make this omelet menu fragrant and delicious!

ingredients:
- 1 tablespoon vegetable oil
- 1 clove garlic, finely chopped you
- 30 grams of onions, you also need to be chopped
- 50 grams of brown shimeji mushrooms, cut into small pieces
- 3 pieces of Kani stick, cut into pieces

Whisk together:
- 3 eggs
- 1 tablespoon shoyu flavor
- ½ teaspoon pepper
- ½ teaspoon salt or to taste

topping:
- Nori is already in Grilled, chopped to taste

How to make:

Heat enough oil in a skillet that has a rod of iron over medium heat.
As usual, saute garlic and onions until both are wilted and fragrant.
Enter the fungus and also pieces of Kani, and stir until everything is tender. Reduce the heat.
Pour the beaten eggs, cooked up to look around it was dry. Lift.
And then baked omelet pan all the following in a hot oven for about 10 minutes.

Remove and serve hot.

For 2 people

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Healthy Recipe Chicken Omelet White Sauce

If your children or other family members are getting bored with the food menu that's it? Maybe it's time to pamper them. In addition to bread breakfast menu, you need to try to get them to taste a special menu that is different. Egg dish that has become a daily regular menu will be served a little differently when combined with white sauce chicken is tasty and delicious. Guaranteed to have breakfast with the whole family will be fun with Healthy Recipe Chicken Omelet White Sauce!

ingredients:
- 4 or 5 eggs
- 100 ml liquid milk (it would be better if the milk of dairy cows)
- 1/2 teaspoon pepper
- 1 teaspoon salt or adjust to taste
- 1 tablespoon butter

Chicken White Sauce:
- 1 tablespoon butter
- 20 grams onion, chopped until smooth
- 1 tablespoon good quality flour
- 250 ml liquid milk (it would be better if the milk of dairy cows)
- 100 grams of boiled chicken meat, cut into pieces to form small squares
- 2 tablespoons of frozen peas
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste

How to make:

Put eggs into a container with milk, pepper and salt and mix well.
Heat the butter in a skillet, cook egg omelet in half beaten. Remove and set aside.

Chicken White Sauce:
Saute onion that has been fine until wilted.
Sprinkle a little flour, then stir until blended.
Pour the liquid milk slowly and stir until thick.
Add the chicken pieces are already on the cob, peas and all the spices. Allow it to boil. Lift.

Serve with omelets to make it more enjoyable.

For 4 people

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Healthy recipe Shrimp and Squid Ink Black

Who is not familiar with Black Pasta? Hmm .. every person who would have imagined it would immediately imagine the pleasures, and the good news is that pasta is the current trend is not difficult to make your own at home. Although it looks black, but the delicious taste really great and difficult to express in words. Especially when paired with seafood sauce as a spread. Tasty, tender and delicious chewy or maybe for some people has its own language to express my pleasure ...! If you are interested in trying the recipe on this one, the following materials and how to make Healthy recipe Shrimp and Squid Ink Black

The basic ingredients to be prepared in advance are:

Ingredients for pasta Black:
- 100 grams of wheat flour (preferably a good quality)
- 1 egg
- 1/8 teaspoon pepper
- 1/8 teaspoon salt or to your taste
- 5 grams of squid ink

Sauce Ingredients:
- 2 tablespoons olive oil to make it more enjoyable
- 1 clove garlic, crushed, or chopped up finely
- 1/2 large red chilies, wash it and then thinly sliced
- 25 grams of fresh tomatoes, chopped or mashed
- 25 grams of squid meat, thinly sliced
- 60 grams of peeled shrimp, cut into pieces slightly larger
- 1 teaspoon lemon juice
- 40 ml broth or white wine
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste
- 1/4 teaspoon of chopped parsley

The steps of manufacture:

Black Pasta:
Place the flour on a cutting board or a flat base with pepper and add salt on it. Later forms such as mountains and make a hole right in the middle.
Then enter the egg and squid ink in the hole. Then stir gently with a direction to the center until it is mixed with a flat and smooth.
After that round of dough and let stand for about 1 hour.
Then roll the dough thin with a rolling pin or you can use a rolling machine until the dough into thin noodles (about 1 mm) and width.
After that cut into pieces according to your tastes or shapes with cookie-forming tools. To tagliatele 3 mm wide. Let stand for about 1 hour.
Boil enough water, with salt (not too much that is not too salty) and olive oil. Then boil until the pasta floats and cooked perfectly. Remove and drain.

How to make a sauce:
Saute until the garlic smells fragrant aroma.
Enter a little chili and seafood, then stir until it changes color.
Sprinkle with broth, salt to taste, pepper and parsley and let stand until boiling.
Enter the tagliatelle, stir and boil gently until blended.

Remove and serve immediately while warm.

The material above is for 1 person

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