Healthy recipes Mushroom Burger Delicious

If healthy eating habits become one of the obligations that you may not leave in the year is still new, so from now on try to be more selective and more careful when choosing food. One food that is rich in benefits is a fungus. Mushrooms have proven to be one of the future of food is very rich in fiber and minerals. Now on the menu this issue will be discussed a recipe that combines lean chicken meat and mushrooms. Of course, Healthy Recipes Mushroom Burger is delicious food that will make a really healthy!!
These are discussed below, ..

The materials to be prepared, namely:
- 3 tablespoons olive oil
- 150 grams of fresh shitake mushroom / champignon, cincanglah bit rough
- 2 cloves garlic, grated or minced
- 1 egg, grab the yellow only
- 100 grams of chicken meat without fat, rather finely chopped
- 2 tablespoons flour good quality
- 1 tablespoon soy sauce
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper
- Or to taste 1 teaspoon salt adjust to taste

and here's how to make it:

• Tumislah already chopped mushrooms until slightly brown discolored and shriveled. Lift.
• Mix the yeast with all the ingredients. Stir gently until completely mixed with the average.
• Divide the dough into 4 equal parts. Then a round slightly flattened shape.
• Heat 2 or 3 tablespoons olive oil in a skillet. Cook the burgers until browned on both sides visible. Lift.
• Heat a frying pan that had been used, give an additional 2 tablespoons Japanese soy sauce and 3 tablespoons water, allow it to boil.
• Then enter the burger patties have been cooked, allow to boil. Lift.
• Serve while warm with salad vegetables.

Serves 4

The following is an interesting recipe that others  Healthy recipe Black Pepper Chicken Wings