Healthy Recipe Meat mustard sauce

One type of green vegetables are rich in nutrition is the mustard. Vegetables are trivial and it does look cheap, but if processed would be better served as a tasty and healthy soup. A mix of low-fat beef will give the feel of a nice savory flavor on the tongue. If we can combine the delights of low-fat beef with cabbage leaves and stems of vegetables, it will be able to provide a different sensation of pleasure when we enjoy a dish of Healthy Recipes Meat Mustard Sauce.

Materials that need to be prepared:
- 1 tbsp plain flour (up to you to the problem of quality flour)
- 1/2 teaspoon pepper
- 1/2 teaspoon chili powder or chili that has been blended
- 1 teaspoon salt
- 150 grams of low-fat beef, sliced ​​thin fibers adjust
- 2 tablespoons vegetable oil
- 2 cloves garlic, crushed and finely chopped
- 10 grams onion, finely chopped
- 600 ml of water or to taste
- 100 grams of fresh green cabbage, cut into small pieces 3 cm

How to make:
- Pour the flour, pepper, chili powder and salt into a container and mix well.
- Then coat the slices of meat with a mixture of flour and spices until the surface is above average. then set aside some time until the dough is pervasive.
- To taste Heat oil and saute the sliced ​​meat that had been wrapped in flour until stiff and slightly browned.
- Do not forget to also add the garlic and onion, then stir until wilted. After that pour enough water to boil and let it wait until the meat is tender.
- Then add mustard greens, stir and remove from heat.

Serve in warm conditions.

For the above recipe can be 4 people

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