Healthy Recipe Meat Ball Mustard Contents

On this occasion, the team of Healthy Recipes to try to combine the delights of meat and vegetables that we named as Healthy Recipe Meat Ball Mustard Contents. In this healthy menu, it will still carry a round shape or form balls as part of this special dish. The spherical meat menu has a unique flavor and healthy too, because in addition to wearing the dough of ground beef with no fat as its main ingredient is meat balls also use slices of chicory leaves as part of the complement. It was of course will be richer and more supple flavors of this dish even also be a menu that is influenced by the children enjoy doing because it's too crunchy. This meat balls are very tasty when eaten with the first dyed sweet and sour sauce or gravy given as complementary.
Well .. maybe you can not wait to make it ...

Here's how and materials to make it:
- 200 grams of white cabbage (or you can choose a leafy green)

Then stir together into a single container, that is:
- 250 grams of lean ground beef (though more healthy)
- 2 tablespoons flour
- 1 egg (you can also replace it with duck egg)
- 1 tablespoon onion that has been fried, then puree
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste it

Stages of manufacture:

Take mustard cabbage and cut the tip of the green, then thinly sliced ​​or finely chopped.
After that mix all the sliced ​​cabbage with meat mixture until evenly distributed.
Next, prepare the boiling water, form the dough first into balls for meatballs.
Put it in boiling water until the balls float.

If it floats, then the balls are ripe and you can pick it up and do not forget to drain it before enjoyed along with the beloved baby.

For 20 pieces

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