Healthy Recipe Red Rice Sushi Roll

Healthy Recipe Red Rice Sushi Roll the following is also to be one food that is favored by the people in Japan, both children and grown people. This menu presents a taste sensation that is quite different and very delicious.

Sunrise typical dish of this country would be a fairly varied menu of fun for the whole family. Family members will certainly selurug menyukaimenu this one

The materials needed to manufacture the Red Rice Sushi Roll:
- 200 grams of brown rice that has been in the wash
- White glutinous rice 30 grams of any brand

complement:
- 2 eggs, then make a thin omelette
- 3 pieces of sausage made from chicken, boiled briefly, then cut lengthwise into 2 parts
- 2 carrots, cut lengthwise, and boil until cooked
- 3 pieces of green beans, then boil until completely cooked

Dyers sauce:
(mix all ingredients until smooth)
- 1 clove garlic, finely chopped do not forget to
- 2 cm ginger, chopped up really fine
- ½ tsp sugar
- 5 tablespoons soy sauce

How to Make Healthy Recipe Red Rice Sushi Roll :
- Cook the brown rice and glutinous rice until done, stirring gently until smooth, remove from heat.
- Later in hot conditions, averaged over a thin sheet of scrambled eggs, add the pieces of sausage, carrots and green beans. Then roll up into a solid like sushi. Then cut into pieces and then serve with sauce dye

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Healthy recipes Homey Chicken Katsu

Special dish of this one was very popular in his home country of Japan. This menu is well-liked by almost all segments of society in Japan, both the young and the elderly. For it does not hurt if we try to bring Healthy Recipes Homey Chicken Katsu is easy to be alone in this house.
Hopefully this time the dish recipe can give different shades of your family dishes on the menu.
Here are the ways of making the Homey Chicken Katsu

The ingredients consist of:
- 3 pieces of boneless chicken breasts rather large size, then cut in half lengthwise, trimmed to achieve a thickness of about ½ cm
- 300 grams of wheat flour of the best quality
- 300 gram flour coarse panir

To manufacture the marinade, stir all the ingredients below:
- 3 tablespoons lime juice or it could be another type of citrus
- 2 tsp ginger that has been through the process of scar
- 2 teaspoons garlic are also already in the scar
- 1 teaspoon salt
- 1 teaspoon pepper

Stir well until everything is mixed together:
- 2 eggs
- 2 tablespoons of liquid milk

As for the complement:
- 300 grams of frozen vegetable mix ready-made, do not forget the hard-boiled
- 300 grams of fried potatoes that have been in

And here's how to make Healthy Recipes Homey Chicken Katsu:
- Marinate the chicken breast that was not reinforced with seasoning mixture. Set aside and let stand for about 15 minutes.
- Then baluri each piece of chicken breast with flour wrapped up with a reasonably flat, then dip into egg mixture. Lift.
- Baluri with flour panir wrapped up all the flat surface. Lift and store in the refrigerator so the flour coating is attached to the chicken can stick better (± 30 minutes).
- Heat enough oil in the pan with moderate heat. Fry the chicken breasts until cooked and browned. Lift. Drain, cut into slices lengthwise.
Serve chicken breasts with a complement.

Serves 6

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Healthy Recipe Spicy Tofu Chicken

Name of the menu this one may seem strange to anyone who heard it because the new idea of ​​food is more widely consumed by most people on the mainland of Asia, particularly southeast Asia. And according to the results of health research experts apparently know a lot of vitamins and minerals that are needed by the body.

Healthy Recipe Spicy Tofu Chicken combines two main ingredients that contain lots of protein. Chicken meat contains a lot of animal protein and Tofu made from soy main ingredient proven to contain many healthful vegetable protein.

This will be the main attraction of this one special menu for elements dipadudari two different but have the same two functions. And of course do not leave the delicious flavor and delicious taste that can inspire anyone who sees it.
Below you will see a detailed explanation of the ways of making Healthy Chicken Recipes and Easy is ..

The main ingredients are needed:
* 4 pieces out of medium or large, cut into triangles, fried until partially cooked
* 150 grams of boneless chicken, then boil until the meat becomes more tender, remove from heat then sliced ​​with a thin
* 1 stalk lemongrass, crushed first
* 2 lime leaves small size, take leaves
* 50 ml broth (you can make yourself or if you want you can buy practically)
* 1 tablespoon soy sauce brand is up to you
* 1/4 teaspoon salt or adjust its own level keasinannya
* 1 tsp sugar or to taste it
* What brand of cooking oil for sauteing

Materials to make a smooth flavor:
* 3 large red chilies, roughly chopped or crushed
* 5 pieces of red chili pepper, cut into coarse or finely chopped
* 3 red onions rather large-sized
* 2 cloves garlic or to taste it

How to make Healthy Recipe Spicy Tofu Chicken:
A. Heat oil in a frying pan or skillet place large enough, then enter and stir fry all the spices including lemongrass and lime leaves until fragrant aroma.
2. Insert the pieces out and also the chicken pieces at a time, stir until all ingredients evenly.
3. The next pour the chicken stock and do not forget to put soy sauce, salt, and sugar to taste, or customize to your taste.
4. Then cook until the sauce has thickened or gravy becomes dry (adjust to your liking, whether you want the sauce to thicken or dry gravy) and the flavors mingle perfectly.
5. Lift and let stand for a moment, then serve while still warm conditions that increasingly favors and delicious when eaten with the family at home.

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Healthy recipes chicken flavor Balado

Perhaps you are wondering why this dish is called the Healthy recipes chicken flavor Balado? Balado flavor commonly known in the Asian community because of its unique spicy flavor and different, that's one simple reason why this time there are dishes baladonya name.

Menu of this one was very suitable for all family members including also be favored by the children though, because even though there flavor in the dish is spicy but not too pronounced spicy taste to the tongue of children.

If you are interested and curious to be trying this special recipe, then you can immediately try to make yourself at home at a time when your leisure.
Here are step by step process of making ...

Materials you need to buy to make it easy Chicken Recipes:
* 2 chicken (the thighs), then cut into smallish pieces and wash them clean
* 1 teaspoon lemon juice or 1 tablespoon if you feel less
* 1 teaspoon salt, or you can cut back when it is too salty
* 1/4 teaspoon pepper that has been milled or ground pepper
* Enough cooking oil for frying and sauteing process

Spices are needed:
* 3 large red onions, finely chopped
* 3 pieces of curly red pepper, cut into thin slices
* 3 pieces of red or cayenne pepper to taste if you add less spicy
* 1/4 tsp salt or to taste

How to make Healthy recipes chicken flavor Balado:
A. Marinate the chicken thighs had been cut with a squeeze of lemon juice until evenly, sprinkle well with salt to taste, and pepper. Then set aside some time or for about 15 minutes in length.
2. Heat oil in a wok or other pan, and fry the chicken pieces until it changes color to golden yellow. Lift and then drain.
3. Heat about 1 tablespoon cooking oil or just enough, and stir all the spices until the aroma becomes fragrant.
4. Insert pieces of fried chicken that previously had been and cook while stirring occasionally so that all ingredients can penetrate evenly and the meat becomes more tender chicken.
5. Lift, and ready to be served immediately while still warm with the whole family.

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Nanking Chicken Recipe

Tender pieces of chicken doused with a special sauce that has a distinctive flavor and thick will give the sensation of pleasure on your tongue after eating this dish special.

Menu of specialties from China, this one was created to pamper the tongue every person who ate it. And if you're a fan of dishes that come from China or Hong Kong, it is compulsory for you to try the Nanking Chicken Recipe.

Nanking chicken dish is one of the basic ingredients of cuisine made from chicken meat without bones (the chest) is covered with special spices and fried in advance coated with flour, did not even finish up there alone, because Nanking chicken dishes are also was sprayed with a special sauce made dough to give a different taste sensation. If you're curious about all the pleasures that have been described above, then you should try to make it at home and you can serve it for the whole family.

Here is Nanking Chicken Recipe is a very famous Nanking:

The basic ingredients to be purchased and prepared:
* 500 grams of boneless chicken breasts, then cut into small pieces daduatau resemble small boxes
* 100 grams of wheat flour brand whatever to taste
* 1/2 tsp salt
* 1/2 tsp pepper powder, the brand is up
* 50 ml water

How To Make:
A. Stir or coat chicken pieces with flour, salt, and pepper until blended give.
2. Then fry the chicken pieces until cooked.
3. Then you set the fried chicken was in a rather large serving dish, then pour in the sauce.

Sauce Ingredients
* 4 cloves garlic with a rather large size, and finely chopped
* 1 tbsp Onions, do not forget to blew him until smooth
* 200 ml chicken broth
* 1/2 tsp pepper powder, it's up to your brand
* 1/4 tsp salt
* 1 teaspoon sugar or add if less
* 2 tablespoons oyster sauce or you can replace with another type of sauce
* 1 tablespoon of fish oil
* 1 tsp sesame oil or vegetable oil
* Lime juice 2 tablespoons lemon or lime juice
* 1 teaspoon flour starch, add a little water and dilute

How to Make Sauce
A. Saute the onions are chopped and garlic in a skillet until fragrant aroma.
2. Then enter the broth and all the ingredients, but do not put special starch first, then stir until blended.
3. After quite a boil, then input the starch that has been thawed slowly, stirring constantly. Pick up and ready to serve.

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Healthy recipe Green Chicken Seasoning

In this dish is still serving a menu that uses chicken as basic materials. Serving time is also quite a varied menu of foods that are quite unique and very interesting to try make your own at home, because in addition to easy to make but also a sense of who caused it will also make anyone who tried it feel addicted.
But the delicious taste and unique flavor that is produced will make anyone feel like to continue to try and not feel bored while eating it many times.

Serving Healthy recipe Green Chicken Seasoning is a pretty tasty menu to be presented with the whole family at home, because this special menu will provide a varied menu of food to anyone else.
Below are ways to create a dish that includes all the materials you need to prepare.

The main ingredient should be prepared to make Easy Chicken Recipes:
* 1 chicken without a head, or including the head if you really like, then cut into 8 pieces, adjust to taste size pieces
* 2 tablespoons lime juice or you can replace it with another type of citrus
* 1 pack of whatever brand flavor if you like
* 1 teaspoon salt or adjust to your taste and your family
* 1 bunch basil, leaves only take. If there is no basil leaves then you can replace it with another kind of leaf to suit your taste
* 300 ml water
* 4 tablespoons or so of cooking oil for sauteing
* 1 turmeric leaves, then slice it finely
* 2 lime leaves, finely sliced ​​and then also
* 2 stalks lemon grass, or to taste, then crushed
* 4 scallions, thinly sliced ​​or finely chopped

Spices that are:
* 8 red onions, adjust to the tastes of its size, and then crushed
* 5 medium cloves garlic, then puree
* 10 or 20 large green chili peppers or green curly adjust to your taste
* 1 small green chilli if you like spicy sensation
* 3 cm turmeric or just enough
* 4 grain walnut, do not forget to roast it first
* 3 cm ginger small size
* 1 teaspoon salt

And here's how to make Healthy recipe Green Chicken Seasoning:
* Marinate chicken pieces with lime juice and sprinkle evenly with salt to taste, then let stand for about 15 minutes.
* Then fry the spice paste until fragrant then add the issue as well with turmeric leaf, lemon grass, lime leaf pieces, then stir it all up evenly and withered, and then enter the chicken pieces, flavors if you like cooking and stirring until the color changes.
* Then add a little water along with green onion. Closed meeting of the pan, then reduce heat, and cook until chicken pieces are tender.
* Add the basil leaves, if any, then stir briefly, then remove and drain

For 6 people

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Healthy Recipe Chicken Vegetable Contents

Chicken dishes that have been baked with a crispy and crunchy, would give the impression of delicious delicious when eaten along with a healthy green vegetable that is in it

One dish that is quite unique and quite famous in mainland Europe, because in the chest or abdomen chicken stuffed with assorted vegetables including spices and then in the oven, this is known as Healthy Recipe Chicken Vegetable Contents of European-style .

This dish is not as imagined, because it's easy to make even for a beginner though, you only need to spend a little time for about 1 hour to make this one of modern cuisine.
You are curious about the flavor of this dish and would like to make?

Here is a complete explanation Recipe Chicken Vegetable typical European content:

The materials you need to prepare in the kitchen:
* 1 whole chicken pieces intact rather large-sized
* 500 grams of potatoes, remove skin and boil and do not forget to mashed
* 3 tablespoons peas, add if less
* 100 grams of cheese, cut into small squares forming or resembling dice
* 1 tablespoon dried leaf oregano already
* 500 ml coconut water is still fresh
* 3 pieces of Pandan leaf, folding conclude or to taste
* 2 tablespoons butter
* The piece stick or skewer enough to pin a chicken

Subtle spices to put in the chicken:
* 6 medium cloves garlic, then puree or crushed
* 1 tablespoon chopped Onions finely chopped or
* 1 teaspoon pepper, crushed or you can buy it directly in the form of fine
* 2 tsp salt
* 1 tablespoon olive oil

How to Make
A. Melt the butter in a pan or container, then stir-fry all the spices until fragrant smells good. Set aside then.
2. Furthermore mix mashed potatoes, peas, cheese, dried leaves oregana, spices and stir. Knead until smooth, or mash it all.
3. The next step is to enter the potato dough into 3/4 chicken abdominal space, or pinned by a stick key.
4. Then the next step is to boil the chicken in a pressure cooker with coconut milk and pandan leaves for about 15-20 minutes, drain.
5. And the last basting the chicken with the butter evenly, then bake in oven 170 ° C for about 15 minutes until amber colored. Serve immediately while warm.

Favors not Easy Chicken Recipe - Chicken Vegetable Contents of this? In addition to the savory chicken flavor and delicious taste of fresh vegetables that are healthy and will color this dish and is perfect for the wedding feast and the modern. If you are curious about the other European cuisines, you can try cooking Spaghetti Aglio Olio with Mushroom, Veal Italian or other European cuisine here.

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Healthy Recipe Chicken Hainan

Sauces are made with a savory flavor and slightly sweet and combined with the chicken pieces are soft and delicious meal that will be very enjoyable and unforgettable, that's a little picture of this recipe Chicken Typical China.

If you or there may be a part of your family members who belong to this class cuisine lovers Countries China or Hong Kong especially for the kind of chicken-based dishes, then you should try this dish Chicken Hainan.

Hainan Chicken recipe was originally created by people from mainland China, but now this dish has spread and is very popular in Singapore, Thailand, Malaysia and is also well-liked by the people of Indonesia for many people of Chinese descent living in Indonesia and Asia Countries the other southeast.

In these dishes in some countries of Southeast Asia is the sauce has been modified in such a way, but does not relieve a unique and delicious. Now for those of you who love this kind of chicken dishes, then you should try China Recipes on this one:

The basic ingredients to create dishes that are
* 500 grams chicken (can be part of anything, it's up to you), cut into 4 pieces or cut according to your taste

The main seasoning is needed:
* 1 liter of white water
* 5 cloves garlic rather large size, and then crushed or finely chopped
* 2 leeks, cut into 2 cm long or chopped
* 3 cm ginger rather small size, do not forget to crushed
* 2 stem Serai, take only the white part only
* 1/2 tsp pepper smooth any brand
* 2 teaspoons salt, or set themselves on keasinannya
* 1/2 teaspoon sugar, if less sweet add a little more

And here's how to Make Healthy Recipe Chicken Hainan:
A. Boil 1 liter of water in a pot that size is rather large to a boil, then put the chicken pieces and all the spices into the pan and then cover the pan tightly.
2. And let it cook for a while until the meat is perfectly cooked chicken and marinade seep into the meat to perfection.

After creating and preparing the main dish, is now included in the next process, which is set up and prepare the Hainan Chicken Sauce

Material needed to make the sauce:
* 2 tablespoons oyster sauce or gravy sauce you can replace it with another similar
* 2 tsp sesame oil, or you can replace it with vegetable oil
* 1 teaspoon sugar, add it if it is less sweet
* 2 tablespoons water

How to Make the sauce:
A. Mix all ingredients together in a bowl until sugar dissolves and mixed evenly.
2. Serve with the chicken pieces in a container.

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Healthy recipe Crispy Fried Chicken

This is one of the famous chicken dishes are very tasty and crunchy, everyone agrees, if the food is indeed give the sensation of taste is very delicious and hard to forget.

For those of you who like to enjoy chicken dishes from famous restaurants such as KFC or MacDonals, of course, to create your own dream home is your desire. But do not worry because now you can make your crispy chicken dishes at restaurants such as Kentucky is home.

With the provision of the following Healthy recipe Crispy Fried Chicken, guaranteed you will not have trouble at all because all the guidelines and materials will be removed completely up to even though you've never cooked chicken will still be successful even if you cook it, you'll be cooking like a chicken at KFC. Crispy Chicken you are curious about this?

Here is a complete explanation Healthy recipe Crispy Fried Chicken as KFC:

Materials needed and you should provide:
* 1 whole chicken rather large size, then cut into 16 sections or smaller
* 500 grams of wheat flour of high quality, brand suit your taste

Supporting ingredients that need to be prepared:
* 1 egg (just taken his White alone), then lightly beaten
* 5 cloves of garlic a bit big but not too large, then puree
* 2 cm ginger, crushed or it could be refined
* 1/4 tsp pepper powder, but not black pepper
* Table salt 1 tsp
* 1/4 teaspoon nutmeg or mace finely powdered

How to Make Crispy Fried Chicken:
A. Enter each piece of chicken into a rather large container with the beaten egg whites and other seasonings and stir until everything is completely mixed evenly, then let stand for about 30 minutes.
2. Then enter or dressing that has been marinated chicken pieces into the dry flour, then lift and shake off that is not too much flour adhere.
3. Make the process no. 2 is in all the chicken pieces until done.
4. And for the next process will determine whether or not pieces of crispy chicken, which is just a little sprinkle of water on each piece of chicken, and stir briefly.
5. Re-enter each piece of chicken into the dry flour, then stir again until evenly, shake.
6. The next piece of fried chicken that has been coated with flour and enough oil over medium heat until the color is yellow.

Crispy Fried Chicken Now you dream can you serve for the whole family at home. If you are not satisfied with the results, you can create with your imagination with the recipe above.

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Healthy Recipes Chicken Yellow Acid

Dish that uses chicken as basic materials are quite unique enough food, because the end result will make the chicken pieces in yellow. But the delicacy and flavor will make anyone feel hungry and want to be challenged to eat. Delicious blend of flavor and slightly sour taste will make a different taste sensation for anyone who tries to eat it.

This dish is very suitable for the whole family because it can cure the boredom for days after eating the menu is less varied, and hopefully with the food menu offers a pretty unique taste sensation is the appetite to eat the whole family will be growing
Here are all the ingredients and how to make Healthy Recipes Chicken Yellow Acid

Raw materials that need to be prepared in advance:
* 2 pieces of chicken thighs of medium or large, then cut into pieces and fry half-cooked
* 2 large red chilies that have been sliced ​​with a length of approximately 1 cm
* 1 large green chilies, also sliced ​​into small pieces with a size of approximately 1 cm
* 1 piece of fresh cucumber, peeled and then wash thoroughly and cut into pieces or cut to resemble dice box
* 200 ml water
* 1/2 teaspoon salt, or if you feel less salty then you can add it yourself
* 1 teaspoon brown sugar, if not you can replace it with sugar to taste
* 1/4 teaspoon pepper that has been finely ground or ground pepper
* 1 tablespoon vinegar if you like, but if you do not like to get rid of this part
* To taste cooking oil used for frying

Materials to make a smooth flavor:
* 2 medium garlic cloves, do not forget to crushed
* 4 medium red onions, crushed first
* 2 eggs nutmeg, add a few more items if you feel less
* 2 cm turmeric or 2 slices of medium-size
* 2 cm ginger or to taste

And here's how to make Healthy Recipes Chicken Yellow Acid:
A. Heat oil in a frying pan rather large size, and stir all the spices until fragrant smell is enough.
2. Then insert the pieces of chicken legs together with a large red pepper sliced, include large slices of green chili and cucumber slices into the pan. Then stir gently until all ingredients evenly mixed.
3. Then pour a little water, do not forget to give the salt, brown sugar or granulated sugar, and pepper. Then stir again for a while until everything is mixed evenly.
4. Furthermore cook until all the ingredients to be cooked.
5. Then, before being appointed, add a little vinegar if you feel like, stir again for a while.
6. The latter remove and drain, your dish is ready to be presented to all beloved family members.

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Healthy recipes Curry Debal

Healthy recipes Curry ordinary Debal also called Devil Curry and very popular in the area of Malacca. These include evidence of significant Kari Portuguese influence in every culinary Malaysia. The addition of potatoes and vinegar in chicken curry is very fragrant and appetizing flavor curries will make it more palatable.

ingredients:
- 4 tablespoons vegetable oil
- 1 kg boneless chicken, cut into pieces to taste
- 2 cm ginger, chopped up really fine
- 10 grains of red onion, thinly sliced
- 100 g onions, cut or chopped rather coarse
- 2 red chilies, sliced ​​oblique
- 1 kg potatoes, peeled, cut into small pieces
- 1 cucumber, chopped or thinly sliced
- 1 tablespoon vinegar cooking

Seasoning, puree:
- 6 eggs nutmeg
- 2 cloves garlic, mashed or crushed
- 1 cm turmeric
- 20 dried red chilies
- 2 stalks lemon grass, the soft part
- 2 cm young ginger, finely sliced
- 1 teaspoon mustard seeds
- 1 tablespoon salt

How to make:
- Heat oil and saute ginger and onion until wilted and fragrant aroma.
- Then add all the spices, stir again until cooked.
- Add chicken pieces, stirring until the chicken pieces to stiffen.
- Pour enough water, then cook until boiling.
- Put the vinegar, potatoes, peppers, onions and cucumbers, and cook until completely cooked and the sauce becomes thicker.
- Remove and serve warm.

For 4 people

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Crab Meatball Soup

ingredients:
- 100 grams of fresh shrimp, rinse thoroughly
- 50 grams of crabs or crab meat is still fresh
- 2 carrots, grated or finely chopped

- 2 tablespoons flour
- 1 egg
- Salt and pepper to taste just
- 2 cloves garlic crushed

How to Make:

A. Combine shrimp, crab, carrots, flour, salt, and pepper into a single container as well as garlic. then stir until blended.

2. Boil 1 liter of water in a saucepan. Enter the circle meatballs with 1 teaspoon to scoop the batter into the boiling water. When it is boiling, your meatballs are cooked.

3. Now measure and add water until the sauce into 1 liter of water. Add salt, pepper. Serve while hot.

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Hoddeok - Pancake Typical Korean Origin

Country is better known as the State Ginseng has several different kinds of snacks that only appear or usually served in the winter. Here's one typical of Korean snacks that you can make yourself at home.

ingredients:
- 1/4 tsp yeast
- 60 grams of sugar
- 125 grams of flour proteins were
- 2 tablespoons water or just enough
- 6 tablespoons condensed milk Any brand liquid
- Salt a little

contents:
- 1/4 teaspoon ground cinnamon
- 5 tablespoons brown sugar

How to Make:
- Dissolve sugar in water, then dissolve or sprinkle the yeast into it as well. and let stand for about 15 minutes.
- Combine flour, milk and a little salt, and stir until everything is evenly distributed. Then add the yeast water and stir the mixture until well blended and dough forms. Let stand in a cool or room temperature for approximately two hours, in order to expand.
- For the stuffing, combine the cinnamon and brown sugar together, then stir until blended.
- Then coat your hands with a little oil, about one-fifth take the dough and flatten to form a sphere.
- Then give the entry a combined 1 tablespoon ground cinnamon and brown sugar in the middle of the circle, then cover the dough form a flat circle again.
- Fry the batter into the hot oil until the sides changed color to golden brown.

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What is Balut? (Processed Egg Typical of the Philippines)

Balut is a typical dish or food that was one of the menu is quite popular in The Philippines. Balut is a term for chicken eggs or duck eggs can also be eaten Yang (can be eaten in raw condition or it could be in a state already cooked) after the eggs are 'bred' advance until the egg is formed in the embryo chick alias candidate

or candidates for ducklings in it. Foods that this one was very popular in the Philippines, and even can be easily found everywhere as being sold on the roadside. In some countries that enter the zone in Southeast Asia, such as the State of Laos, Cambodia, and Vietnam, food is so-called dressing is also quite popular, as distinct terntunya.

Balut by people in these countries are believed to increase libido and is also believed to contain very high protein. Age dressing well and reached the level of 'maturity' or chicken or duck candidate who is quite fitting, in each region or country is different. In his native country the Philippines, the dressing can be said to be ideal after the age of 17 days, when the embryo has not been too old to remove the feathers, wings, and the bones have not been formed. But on the contrary that in Vietnam, dressing the most preferred and can be ideal if the dressing is 19-23 old days, when the prospective chick or duck inside terlur already more 'mature', and the form of chicken or duck is more clearly established or visible. Therein lies its uniqueness, because at the same time, one meal you'll be able to enjoy the egg and also chicken or duck as well.

ARE YOU INTERESTED .....??

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Bagels Strawberry Fruit Ice Cream

Materials to make Bagel:
- 10 pieces of bread, remove the edges
- 150 grams of butter
- 75 grams of sweetened condensed milk Any brand
- 100 grams of granulated sugar
- 1 teaspoon vanilla
- 200 grams of fresh ripe strawberry and was refined (without water)

Strawberry ice cream:
- 475 ml liquid milk or cream head
- 125 ml liquid milk (preferably whole milk from dairy sai)
- 4 eggs

complement:
- 100 grams of red grapes that are ripe and fresh, sliced ​​to taste
- 100 grams of fresh strawberries, sliced adjust to your taste

How to make:
- Cut the bread with a variety of amusing shapes or other shapes to suit your taste. Spread margarine and sweetened condensed milk on the entire surface of the bread until the entire surface of the bread evenly Terken. Then enter in the oven with a temperature of 150 degrees Celsius for about 15 minutes. Remove and let cool.

- Ice cream:
Boil all the strawberries that have been mashed, then mixed with cream, milk and sugar into a container and cook over low heat until boiling. Take 100 ml of milk mixture is simmering, mix the eggs and vanilla and stir well.
- Put the egg yolk mixture is beaten into boiled milk, continue cooking until mixture thickens process. Transfer the dough to a container of ice cream. Once cool, put into the freezer. Every one hour spent, processed by a mixer in order to avoid ice crystallization, do at least 3 times.

- Presentation:
Prepare a serving glass or bowl of ice cream, give a piece of grape, strawberry, as well as bagels and procedures according to taste. Place the strawberry ice cream evenly on top. Serve immediately.

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Fried eel with egg on

ingredients:
- 2 tablespoons lime juice
- 500 grams of fresh eel, then cut into pieces with a length of 5 cm or to taste
- 500 ml oil for mengoreng

Spice paste:
- 1 tablespoon coriander
- 1 teaspoon salt
- 3 cm or 2 segment of turmeric
- 5 cloves garlic, crushed

Egg mixture:
- 200 ml ice water or cold water
- 3 eggs, take the yellow only
- 150 grams of good quality flour

sauce:
- 30 ml soy sauce brand is up
- 30 ml of vinegar
- 1 tablespoon grated ginger which has been in
- L tablespoon grated white radish

How to make:
- Rinse with running water eel, then soak in lime juice, then let stand for about 15 minutes.
- Mix the ground spices, ice water, egg yolks, and flour. stir until everything is evenly distributed.
- Dip the eel into the egg mixture until smooth dough. Do the same thing until the dough abis.
- Use low heat, heat the cooking oil to fry eels. Remove and drain.
- Sauce: Mix soy sauce, vinegar, grated white radish and ginger finely. then stir until smooth and set aside.
- Serve the sauce with flour fried eel.

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Healthy recipes Energy Enhancer

Red color of the challenge and became trimmer in this dish was also able to provide enough additional energy to the drink. Because these drinks contain enough natural sugar in addition it also contains lots of fiber-rich fruits. Moreover, special drinks also do not wear or use an extra sweet taste of sugar so produced is completely natural.

The main ingredient Healthy recipes Energy Enhancer:
- 60 ml of juice from the fruit of guava
- 60 ml of fresh strawberry juice
- 60 ml of pomegranate juice is still fresh
- 6 pieces Fruit Lychee (buy or pick your own from the garden)

Garnishes:
- Sliced ​​Oranges and some Red Cherries

How to make:

Put all the ingredients for the juice into a blender in a bowl that has been in the wash.
Next, prepare food and give glass Garnish to taste.
After that the juice in a blender until everything is evenly mixed.
Pour into a glass.

Serve immediately.

To 1 cup

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Recipe Healthy Soup Low Cholesterol

Typical Japanese soup that is the main ingredient of fresh salmon and vegetables are very healthy indeed. Since all the processes and the material does not use oil and salmon meat is very rich in omega-3 fatty substances is one food that is friendly to heart health. Of course the fresh vegetables can be tailored to your own taste.

Material from Recipe Healthy Soup Low Cholesterol :
- 800 grams of meat and bone salmon with salmon fillet, then cut into pieces to taste
- 500 grams onions, cut crosswise in thin
- 400 grams of white radish, cut into thin crosswise
- 8 pieces of cabbage, cut or chopped rather coarse
- 150 grams of carrots, cut into thin crosswise
- 350 grams of potatoes peeled and diced
- 6 scallions, cut into 3 to 4 parts
- 1.200 ml Dashijiru (dashi broth or bouillon typical Japanese)
- 120 gms Yellow Miso

How to make:

Sprinkle the meat is still boned salmon fillet and salmon with a little salt, then set aside for 20 minutes.
The next minute immersion in boiling water then drain
Dashijiru pour in the pan and cook until boiling and add the carrots and white radish, boned salmon fillet and salmon except onions, potatoes and leeks. Bring to a boil
After that see if the carrots are soft or not, if the carrots are soft then add the onion and potatoes
Add miso and scallions. Bring to a boil again. lift

Serve it hot

For 12 people

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Healthy recipe Green Salad with Fresh Juice Vinaigrette

This is one kind of salad that includes not only the freshest ingredients contained vitamin but also has a very refreshing taste. Special blend of orange juice and carrots with olive oil will give a fresh feel and gives a tremendous sensation. While a sprinkling of cheese and nuts will provide a tasty and delicious flavor!

Ingredients to make Healthy recipe Green Salad with Fresh Juice Vinaigrette:
- 5 pieces of mix green lettuce green, rinse thoroughly and then wipe it dry, roughly torn
- 5 organic tomatoes, cut into two parts
- 5 grains nuts, toasted, chopped rather coarse

sauce:
- 60 ml Carrot & Orange Juice brand Mamaroz
- 60 ml extra virgin olive oil what brand
- 30 ml red wine vinegar
- 1/2 tsp black pepper powder
- 1/2 tsp salt or to taste it

topping:
- 10 grams of old gouda cheese or Gouda Cheese called Natura, shaved a bit thin

How to make it quite simple:

Sauce: Put the ingredients to make the sauce into a special bottle or glass of juice. Then shake it a little hard for 10 times until evenly mixed.
Place lettuce, organic tomatoes and cashew nuts in a bowl together.
Then add sauce gradually while still in the mix until everything is blended.
Sprinkle the Gouda cheese and serve immediately.

For 2 people

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Healthy recipes Cram Cam

Chicken soup is classified as a type of soup that is quite clear and is a typical dish after a cockfighting event that has become a tradition at one of the tribes in Indonesia. Chicken that lost the battle will be cut and turned into a special dish for the whole family is the winner of cockfighting. Although chicken is a bit tougher fighter but when chopped and then mixed with spices option then it will be more tasty and delicious!

Materials Healthy recipes Cram Cam:
- 400 grams of chicken skin and bones have been separated, then finely chopped
- 1 liter chicken stock
- 1 stalk lemongrass, take only the white part only, minced
- 1 bay leaf
- 1/2 teaspoon pepper
- 1 teaspoon salt or adjust to taste

Chicken seasoning, puree:
- 2 large red chilies
- 2 medium cloves garlic
- 3 red onions
- 1 cm turmeric
- 1/2 cm kencur
- 1/2 cm ginger
- 1/2 cm galangal
- 1 tsp sugar or powdered sugar
- 1 teaspoon salt

topping:
- 1 tablespoon onion in cooking

How to make:

Combine chicken with spice and stir until all the chicken meat with the marinade evenly exposed.
Then cook the broth with lemongrass, salam, salt and pepper to boiling water.
Next enter the chicken that has been given the seasoning. cook over low heat and let it do flip-flops.
Once the chicken is cooked. Lift.
Pour into a serving bowl, sprinkle with fried shallots

Serve warm.

For 4 people

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Healthy recipe Bird's Nest Soup

Soups and savory warm enough this will be filling and very delicious when eaten in warm conditions when dining with the whole family. Extra cheese and milk will be able to supply nutrients and energy for activity throughout the day.
Here's how to make Healthy recipe Bird's Nest Soup

Materials I:
- 300 ml chicken broth
- 3 drops red food coloring
- 1/2 tsp salt or to taste
- 100 grams of any brand Vermicelli
- 50 grams of grated cheese
- 50 grams of Sago Starch

Materials II:
- 2 tablespoons butter
- 3 tablespoons Flour
- 400 ml Liquid Milk
- 2 cloves garlic, chopped up finely
- 2 tablespoons vegetable oil
- 1/2 teaspoon pepper

How to Make:

Boil or cook broth, dye and give a little salt to the boil.
Put rice noodles and wait until fluffy, absorbing and quite mature.
Lift the drain.
Then add the grated cheese, stirring until blended.
Add flour, stir again until everything is blended.
Shape dough into a circle and do not forget to give a little water.
Steam 5-10 minutes, remove from heat and set aside.
Saute the garlic until the color changed to yellow, put the butter. Furthermore stir again until dissolved.
Add flour, stirring until flour is odorless.
Put the milk gradually, while stirring until exhausted.
And the latter put some rolled noodles in a bowl then pour the sauce thick.

Serve warm.

For 6 people

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Healthy recipe Virgin Colada

Healthy recipe Virgin Colada or Virgin Cocktail is a cocktail that contains no alcohol and it is sweet, tender and tasty as well. It does not seem to be inferior to Pina Colada. Savory taste of coconut milk and fresh flavors of pineapple juice produced will give a nice delicious sensation on the tongue.

The following ingredients:
- 150 ml pineapple juice from fresh fruit
- 15 ml thick coconut milk
- 30 ml sugar syrup or liquid

Garnishes:
- Pieces of Pineapple or Cherry Red

How to make:

Put all ingredients into a blender in a clean bowl.
Prepare the serving glasses, after the completion of decoration and also give give some ice cubes
Process until well blended.
Pour into a glass.

Serve immediately.

To 1 cup

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Healthy Recipes Creamy Strawberry

Do you want to start activities in the morning with something fresh and special? Hmm ... fresh strawberries served with a delicious cream cheese is going to be releasing a special thirst. Especially if you mix with crunchy biscuit pieces plus the scent of vanilla ice cream. Enjoy melt slowly so that together with strawberry ice cream, yummy!

Materials for making Healthy Recipes Creamy Strawberry:
- 2 tablespoons granulated sugar
- 1 tablespoon lime juice
- 150 grams of fresh strawberries, wash thoroughly and cut into pieces seseuai taste
- 4 pieces of biscuits or wafers, crushed
- 4 scope of vanilla ice cream

Cream cheese, beat well:
- 200 ml whipped cream
- 100 grams of cream cheese

Garnishes:
- Wafer / biscuits

How to make:

Heat the sugar with a squeeze of lemon juice until sugar is melted.
Then insert the strawberry pieces and stir well. Remove and let cool.
Prepare 4 cup serving, place the biscuits that have been crushed into each glass.
Give cream cheese, place the strawberries and biscuits, do another layer.
Put a scope of vanilla ice cream on top.

Give garnish and serve immediately.

To 4 cups

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Healthy Recipes Penne a la Oglio Olio

If you go to the pasta and enthusiast group was not so good at cooking, then you should try a very simple pasta preparations and so-called Healthy Recipes Penne a la Oglio Olio. With the main spices plus garlic chili oil and a little lettuce and chunks of meat, so be very tasty pasta dish and delicious. Guaranteed you will successfully serve delicious homemade pasta. Want to try?

ingredients:
- 2 tablespoons olive oil
- 1 teaspoon chili oil (the brand is up)
- 1 small chili pepper, minced or finely chopped
- 2 cloves garlic, finely chopped
- 2 pieces of beef, bacon, sliced ​​length
- 3 pieces of lettuce, cut into rough
- 250 grams of pasta, boiled until tender, drain
- 1/2 teaspoon black peppercorns, crushed slightly softer
- 1 teaspoon salt

How to make:

Saute the chili sauce and chopped garlic until golden and fragrant.
Then enter the beef bacon, stirring until stiff and slightly dry.
Next add the lettuce and pasta, stir quickly until blended.
Sprinkle pepper and salt, mix well.

Remove and serve hot with a sprinkling of Parmesan cheese, if desired.

For 2 people

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Healthy Recipes Dashimaki Tamago

The country omelet roll typical of Sakura is not only tasty but it also gives a feel a little sweet. Additional broth or Japanese people used to call it with dashi is very typical of this will create a stronger flavor so delicious. To facilitate the process of rolling a sheet of plastic can be used or can be with the help of bamboo.

The main ingredients Healthy Recipes Dashimaki Tamago:
- 3 eggs
- 4 tablespoons dashi, or broth
- 1 teaspoon soy sauce Japan
- 1/4 tsp sugar
- 1 teaspoon sake / mirin, optional
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil

How to make:

Beat eggs with dashi in a container, then put soy sauce, sugar, mirin and pepper until blended.
Then heat the flat rectangular pan over low heat.
Brush the oil. The next pour 1/3 of egg mixture into the skillet.
Stir until the dough becomes frozen and set aside at one end of the pan.
Pour 1/3 of the eggs again and lapiskan first into the egg rolls.
Do the same with the remaining egg to be a neat coil.
Remove and place on a sheet of plastic and trim them to shape and padatkan smaller.
Cut crosswise into pieces 2 cm.

Serve with grated radish and pickled ginger.

For 5 pieces

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Healthy Recipes Tomato Sauce and Mozzarella Paccheri

Paccheri is a kind of pasta that is quite large and become one of the complementary food is very delicious and is perfect when wrapped with a thick tomato sauce, fresh chili, but with a slightly spicy flavor. Additional complementary soft mozzarella cheese and fresh and fragrant aroma of fresh basil leaves would make this dish truly delicious experience.

The main ingredients Healthy Recipes Tomato Sauce and Mozzarella Paccheri:
- 1 liter of water
- 80 grams of pasta Paccheri
- 50 grams of tomato. peeled
- 5 ml of Olive Oil
- 2 grams of garlic peeled and chopped
- 5 grams of salt or to taste it
- 2 g of fresh basil leaves
- 10 grams Fresh buffalo mozzarella

How to Make:

Boil 1 liter of water to actually boil.
Then add a little salt and cook pasta for about 10-12 minutes.
Tercincang blender until smooth tomato.
Put oil in a skillet, saute garlic and basil until fragrant and golden brown. Add the tomatoes.
Furthermore cook for 3-4 minutes and toss with pasta.
Serve in pasta bowls with buffalo mozzarella cheese and chopped basil.

For 1 person

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Healthy Recipes Corn Noodle Soup Spicy Sausage

To a warm serving breakfast and of course the most savory dish is named matching Healthy Recipes Corn Noodle Soup Spicy Sausage is due to a special blend of rice noodles soup with savory stuffing bakwan fish. It was tasty, slightly spicy. Guaranteed to make you more stamina and excited!

Materials I:
- 200 gram Noodle brand anything, pour boiling until tender
- Large 50 gram sprouts
- 50 grams Cabbage, chopped or coarsely chopped
- 1 small green bell pepper, cut into cubes resembling
- 2 pieces of beef sausage, cut in oblique

Materials II:
- 1 can of mackerel fish, drained, roughly chopped
- 100 grams of good quality wheat flour
- 1 egg
- ½ teaspoon salt
- 75 ml Water
- 200 ml Cooking Oil

Materials III:
- 4 cloves garlic, minced
- 3 cm ginger, chopped
- 2 tablespoons Gokucang or better known as the Korean chili
- 1 teaspoon bottled oyster sauce
- 2 tablespoons soy sauce fish
- 1 tablespoon sesame oil
- 700 ml chicken broth
- Pepper powder to taste

How to Make:

Mix the ingredients I and II material until completely blended.
Heat oil, then round it off batter.
Fry until browned, remove from heat and set aside.
Saute until the garlic becomes fragrant and the ginger and III ingredients until fragrant.
Stir in remaining ingredients all I, and cook until quite mature, and lift.
Give the dough balls and serve immediately.

For 6 people

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Healthy recipes Noodles Spinach Gravy

If a child includes a child who simply love food made with noodles, then you can try to serve the noodles are very tasty and delicious. Given a piece of meat broth and chicken liver and the more special is the mixture of spinach in it again. Cut into small pieces all the ingredients to be easily eaten by the little guy.

Material needed to make a Healthy Recipe Spinach Gravy Noodles:
- 250 grams of noodles (any brand) are still fresh

gravy:
- 1 tablespoon vegetable oil
- 1 clove garlic, minced or chopped rather fine
- 75 grams of chicken meat, cut into small slices or small pieces
- 2 pieces of chicken liver, cut into small slices or slightly smaller
- 750 ml chicken stock
- 75 grams of leaf spinach / lettuce, sliced ​​small
- ½ teaspoon pepper
- 1 teaspoon salt
- 1 tablespoon flour, dissolved in enough water
- 1 egg, beaten

topping:
- 2 tbsp fried onion

How to make:

Saute chopped garlic until fragrant.
Insert pieces of meat and chicken livers, stir until stiff.
Pour kalduk, allow it to boil.
Insert pieces of spinach and seasoning, bring to a boil.
And the latter enter the noodles, dissolve starch and beaten eggs, stirring until thick.

Remove and serve hot.

For 2 people

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Healthy Recipes Oriental Noodle

At low energy, and getting bored with the menu dish at home, maybe a spicy dish of rice noodles are very tasty but it could be increase your tastes and your family. More delicious when eaten warm puff. Let's taste!

Materials for making Healthy Recipes Oriental Noodle:
- 200 grams Vermicelli, boiled 3 minutes, then immediately remove from heat.
- 3 tablespoons sweet soy sauce
- 2 tablespoons honey or to taste
- 2 pieces of orange juice, take the water course
- 2 pieces of deaf
- 500 ml Water
- 200 grams of the finest quality beef, sliced ​​rectangle
- 2 teaspoons chili powder
- ½ teaspoon salt or to taste
- 1 teaspoon pepper
- 1 teaspoon of chopped ginger
- 1 teaspoon garlic powder
- 1 tbsp corn flour, dissolved in 50 ml of water

How to Make:

Combine soy sauce, honey, lemon and lime fruit with water until the deaf are all mixed with a flat, and cook until boiling.
Enter the cuts of beef along with the chili powder, pepper, salt, ginger and garlic and cook until meat is tender.
Pour the cornstarch solution to taste, and cook until sauce thickens.
Put Corn Vermicelli, stir ahingga mature rat.

Remove and serve hot.

Serves 4

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Healthy Recipe Mexican Taco Salad

One of the following type of salad is a dish typical of the style of Mexico who has a taste that is quite tasty and fresh. Interesting blend of chicken topped with fresh sour taste but, combined with a tasty tortilla. Want to try?

The main ingredients Healthy Recipes Mexican Taco Salad:
- 5 pieces of leaf lettuce, sliced rather coarse
- 100 grams of taco chips / tortilla
- 1 teaspoon celery, finely chopped
- 100 grams of cheese, grated all

fields:
- 1 tablespoon vegetable oil
- 50 grams onions, finely chopped
- 1 clove garlic, finely chopped
- 100 grams of minced chicken meat
- 100 grams of beans, hard boiled
- ½ teaspoon pepper
- 2 red tomatoes, chopped or thinly sliced
- 2 tablespoons ketchup bottles
- 1 teaspoon fennel powder
- 1 teaspoon chili powder
- 1 teaspoon salt
- 100 ml of fresh yogurt that has ownership

How to make:

Stuffing: Saute the chopped onion and garlic until wilted and fragrant.
Then enter the chicken pieces, stirring until it changes color.
Enter the remaining spices and other ingredients, stir until cooked tomatoes and thick gravy. Lift.
Add yogurt to taste, then stir until blended.
Further stacking lettuce on a serving plate.
And the last place the newly created Fields on it. Sprinkle with taco chips and grated cheese.

Serve immediately.

For 4 people

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Healthy recipe Carrot Soup

Carrots contain beta-carotene which is famous and very rich in fiber was very tasty when made soup. The sweet taste of carrots if pitted with savory flavors and soft and creamy fresh milk will give a tremendous sensation. Healthy recipe Carrot Soup Enjoy while hot and feel the sensation of chocolate!

ingredients:
- 1 tablespoon butter
- 30 grams onion, chopped or crushed
- 1 clove garlic, crushed into powder
- 400 grams of carrots, peeled, cut into small pieces
- 1 tablespoon good quality flour
- 250 ml fresh milk
- 250 ml chicken stock
- 1/2 teaspoon Italian seasoning
- 1 bay leaf sheet
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 ml thick cream

How to make:

Saute onion and garlic until wilted and fragrant aroma wafted.
Add the carrots, stirring until it becomes tender.
Sprinkle with flour, then stir again until smooth.
Add milk, cook until the carrots become tender. Lift.
Pour into blender bowl. Process until smooth.
Boil together the broth, seasonings and cream and allow it to boil and thickened.

Lift. Serve with a stream of thick cream, if desired.

For 4 people

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Healthy recipes Baby Omelet

Healthy omelet

Materials to make Healthy recipes Baby Omelet:

- 50 grams of macaroni, boil until completely cooked
- 6 pieces of spinach, chopped or finely chopped
- 1/4 onion, chopped up into fine
- 2 cloves garlic, finely chopped
- 1 teaspoon salt
- 1 tomato, chopped
- 5 eggs, beaten until thick
- 50 grams of mozzarella cheese and grated

How to make:

Stir in macaroni along with spinach and onions, garlic and salt to taste.
Add the eggs, stirring until it becomes flat.
Pour into a nonstick pan. Cook until the mixture starts to harden.
Sprinkle tomatoes and mozzarella cheese. Cover the pan and cook over low heat and leave to mature.

For 6 pieces

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Healthy recipe Spanish omelette

What if we try to present one of the typical food of Spain called the Healthy recipe Spanish omelette. Potatoes and peppers are one characteristic of all types of Spanish omelette. Course will be more tasty and delicious if given a sprinkling of cheese when enjoyed warm!

ingredients:
- 1 piece (250 g) potatoes, peeled
- 1 tablespoon margarine
- 50 grams onions, minced or chopped
- 2 pieces of bacon, cut into small
- 50 grams of green pepper, thinly sliced

Whisk together:
- 3 eggs
- 2 tablespoons fresh cream
- ½ teaspoon pepper
- 1 teaspoon salt

How to make:

Steamed or boiled potatoes that have been dikuas until soft, then cut into pieces.
Heat the margarine to taste, stemmed in iron skillet. Saute onion until wilted.
Enter the bacon pieces, then stir until wilted.
Add bell pepper, stirring until wilted.
Pour 3 eggs that have been in the shake, and cook over low heat until the edges froze. Lift.
Bake the omelet pan in hot oven for 15 minutes.
Remove and cut into pieces.

Serve warm.

For 6 pieces

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Healthy Recipe Spaghetti Squid

Meat squid or octopus commonly referred to by some people apparently have a taste that is very tasty and delicious. Once processed in such a way and combined with olive oil, garlic and a little pepper and mix with the spaghetti, then it would be more delicious. Enjoy a savory taste sensation and a little chewy spicy concoction at Healthy Recipe Spaghetti Squid this!

ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic, minced or finely chopped
- 1 small red chili, finely sliced or soften
- 100 grams of meat or the head of the octopus, thinly sliced
- 1/2 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 125 grams of spaghetti, boil until a little soft, drained
- 200 grams potatoes, peeled and cut into thin, boil

topping:
- 1 tablespoon fresh basil leaves
- 1 clove garlic, thinly sliced

How to make:

Saute the garlic until fragrant and tender.
Then enter the chili sauce and octopus meat, stir until fragrant and the meat becomes stiff.
Stir in remaining all the other seasonings and spaghetti, mix well.
Add potatoes, stirring until everything is evenly mixed. Lift.
Place on a serving plate. Give Topping ingredients.

Serve warm.

For 2 people

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Healthy recipe Spicy Corn Vermicelli

The leg meat from cows that have a fairly smooth texture that combined rice noodles served corn is perfect for breakfast. The soft rice noodles will be a major source of energy for all day. Spicy and delicious flavor will make a loss so fresh and delicious.
Here's how to make Healthy recipe Spicy Corn Vermicelli

Materials I:
- 300 grams of beef without bone knee, cut into pieces
- 1 tablespoon garlic fried
- ½ teaspoon pepper
- 1 teaspoon salt
- 2 leeks, cut into 1 cm long
- 4 bay leaves
- 800 ml of water

Materials II:
- 20 pieces of red chili sauce and mashed
- 1 tablespoon oyster sauce
- 2 tablespoons fish sauce
- 4 tablespoons cooking oil or to taste

Materials III:
- 500 grams of rice noodles, pour with hot water, drained
- 2 leeks, thinly sliced
- 3 tablespoons fried shallots
- 4 pieces of lemon juice

How to make:

Materials I: Boil all ingredients into a low heat and leave until the meat becomes tender. Set aside.
Materials II: Saute peppers until fragrant and a half dry, then insert the oyster sauce and fish sauce, stirring until it becomes flat.
Add 100 ml of water, bring to a boil and then remove from heat.
Put the rice noodles in a bowl.
Further pieces flush with the sauce and meat, put the sliced ​​green onions, fried onions, and 1 teaspoon lemon juice and II material.

Serve warm.

For 6 people

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Healthy recipe Black Ice Coffee

For the coffee enthusiast or someone who is really a hobby of drinking coffee, cold drinks will surely love to have this feeling pretty legit. Alloys are quite soft and delicious ice cream combined with chocolate biscuits will give the sensation of the aroma of coffee are ready to pamper your tongue. Hmmm ... Delicious!

Ingredients to make Healthy recipe Black Ice Coffee:
- 4 biscuits (any type or brand), remove the cream
- 200 grams of ice cubes, crushed
- 4 shovel or large scoop of chocolate ice cream
- 100 ml of water and strong coffee

topping:
- Whipped cream
- Chocolate syrup or cocoa powder can be replaced with

How to make:

Put all ingredients into a blender in a bowl, and then a process to be smooth.
Pour into 2 serving glasses.
Do not forget to give the topping.

Serve immediately.

To 2 cups

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Healthy Recipe Potato Soup ribs

Healthy Recipe Potato Soup ribs following will be the most unique dish that can accompany you and his family while going through a holiday together in one place, because the ribs are fairly complete soup may be the best solution to accompany your meal. Combination of meat and ribs are tender enough to complete a variety of fresh vegetables, makes this soup special increases. Especially when eaten still warm conditions.

ingredients:
- 1 liter of water
- 500 grams of beef ribs that still contain meat, chopped to taste
- 1 tablespoon margarine
- 100 grams onion, sliced
- 1 teaspoon pepper
- ½ teaspoon nutmeg
- 1 teaspoon salt or to taste it
- 250 grams small potatoes, peeled and then cut into two parts
- 2 tomatoes, chopped or sliced ​​thin
- 100 grams of carrots, cut into pieces
- 1 leek, sliced

How to make:

Boil water in a container or bowl, then enter the beef ribs that have been cleaned and cook in low heat.
Allow the beef ribs over low heat until the meat becomes tender. Do not forget to dispose of the foam and dirt on its surface.
Melt margarine and saute onions until fragrant.
Remove and put in boiling ribs.
Add pepper, nutmeg, salt to taste, potatoes, tomatoes and carrots.
Cook until all vegetables are tender.
Remove, sprinkle with scallions.

Serve warm.

For 6 people

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Healthy Recipes Meat Yakiudon

One of the special fried noodle menu using the following main ingredients udon is kind of Japanese food is pretty tasty and quite filling. These foods can be served for lunch menu or dinner with your loved ones. If fresh vegetables are added it will become more varied and complete. Enjoy along with the pickled vegetables or a salad while in warm, and you will find incredible taste sensation on the tongue while eating it.

The following materials and how to make Healthy Recipes Meat Yakiudon:
- 400 grams of fresh udon wet
- 2 tablespoons vegetable oil
- 20 grams of Bombay onions, cut a bit rough
- 1 clove garlic, crushed, chopped
- 75 grams of beef has parts, thinly sliced or adjust to taste
- 5 pieces of chives, cut each piece with a 4 cm
- 1/2 teaspoon black peppercorns, crushed slightly softer
- 1 tablespoon oyster sauce
- 2 tablespoons soy sauce
- 1 teaspoon salt or to taste

How to make:

Saute onions that have been in the chopped and garlic until wilted and fragrant aroma becomes.
Then insert the pieces of beef, and stir until stiff.
Next add the broth and all the spices, stirring until blended.
And the latter enter the udon, stirring gently until everything is well blended.

Remove and serve warm

For 2 people

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Healthy Recipe Spaghetti Meat & Eggs ribs

This one dish menu is pasta menu with a more classic version, a soft blend of cream, processed meat and ribs are also delicious egg dish has become an extraordinary privilege. With a little extra mustard seed that is unique and also a little pepper and spices typical of Italian soil, it will definitely be more daring. Additional eggs can be processed immediately prior to maturity or even just presented in a raw state, and stirred while pasta is still in the heat!

Materials for making Healthy Recipe Spaghetti Meat & Eggs ribs:
- 150 grams of dry spaghetti (any brand)
- 1 tablespoon butter
- 1 clove garlic, finely chopped or crushed
- 10 grams onion, minced or chopped coarse
- 100 grams of beef chops that are already in process with smoke, roughly chopped
- 125 ml fresh cream, dilute
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon dried oregano (the brand is up)
- 1/2 tsp black pepper powder
- 1 teaspoon salt
- 1 egg, grab the yellow

topping:
- 1 tablespoon grated parmesan cheese that has been

How to make:

Boil the spaghetti is still dry with just enough water to become softer. Remove and drain.
Saute garlic and onions that have been crushed until wilted and fragrant.
Next enter the meat chopped smoked ribs, beef ribs stir until slightly dry and the fat melts.
Pour the cream is somewhat thin and add all the seasoning and allow to boil.
Then enter the spaghetti, stirring until everything becomes flat.
If you like the egg is cooked, then you can directly enter the egg yolks and then stir until cooked.

Remove, sprinkle with parmesan cheese.

Serve hot. If you do not like the eggs that are too ripe, then you can try a soft-boiled eggs, by the way put the egg yolks and stir in the spaghetti while hot and eaten immediately.

For 2 people

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