Healthy Recipe Onion Meat Roll Contents

The following dishes are designed for people who are not too troubled by the variety of onions, onions, because this dish is to make one kind of garlic as one of its main ingredient. Garlic you already know all this is still a mainstay in most kitchen spice Asia, and onions are in fact contain many benefits for health. If the stir fry, sweet aroma that will come out and enticing flavors. Moreover, if the garlic is tucked in between thin slices of beef, would be more appetizing meal the whole family.
You just try to prove this special dish, because the team has proved Healthy Recipes from the delicacy and the different taste sensations.

Consider how to make healthy recipes Onion Meat Roll Contents

ingredients:
- 250 grams of beef for sukiyaki
- 10 cloves garlic, thinly sliced
- Cooking oil sparingly

Seasoning, mix well:
- 2 tablespoons Japanese soy sauce
- 1/2 teaspoon pepper or adjust to taste

layers:
- 1 egg, whites only grab and shake
- 100 grams of bread flour that type of coarse

complement:
- Dijon Mustard

How to make:

Take the slices one by one and baluri with seasoning until blended.
Then take a piece of meat, garlic slices and arrange on top of it. Furthermore stacked with another piece of meat. Give more garlic slices on top. Then fold it in two parts.
For the remaining slices of meat to another, you try to do as above.
Further dip slices of meat that had been in the fold into the egg whites until blended.
Crease roll the meat in bread crumbs until the entire surface is flat.
Fry meat in hot oil and pretty much until it changes color to golden yellow.

Then remove and drain. Cut into wedges and serve along with its complementary, that is mustad Dijon.

enough for 4 people

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