Healthy recipe Green Salad with Fresh Juice Vinaigrette

This is one kind of salad that includes not only the freshest ingredients contained vitamin but also has a very refreshing taste. Special blend of orange juice and carrots with olive oil will give a fresh feel and gives a tremendous sensation. While a sprinkling of cheese and nuts will provide a tasty and delicious flavor!

Ingredients to make Healthy recipe Green Salad with Fresh Juice Vinaigrette:
- 5 pieces of mix green lettuce green, rinse thoroughly and then wipe it dry, roughly torn
- 5 organic tomatoes, cut into two parts
- 5 grains nuts, toasted, chopped rather coarse

sauce:
- 60 ml Carrot & Orange Juice brand Mamaroz
- 60 ml extra virgin olive oil what brand
- 30 ml red wine vinegar
- 1/2 tsp black pepper powder
- 1/2 tsp salt or to taste it

topping:
- 10 grams of old gouda cheese or Gouda Cheese called Natura, shaved a bit thin

How to make it quite simple:

Sauce: Put the ingredients to make the sauce into a special bottle or glass of juice. Then shake it a little hard for 10 times until evenly mixed.
Place lettuce, organic tomatoes and cashew nuts in a bowl together.
Then add sauce gradually while still in the mix until everything is blended.
Sprinkle the Gouda cheese and serve immediately.

For 2 people

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Healthy Recipes Penne a la Oglio Olio

If you go to the pasta and enthusiast group was not so good at cooking, then you should try a very simple pasta preparations and so-called Healthy Recipes Penne a la Oglio Olio. With the main spices plus garlic chili oil and a little lettuce and chunks of meat, so be very tasty pasta dish and delicious. Guaranteed you will successfully serve delicious homemade pasta. Want to try?

ingredients:
- 2 tablespoons olive oil
- 1 teaspoon chili oil (the brand is up)
- 1 small chili pepper, minced or finely chopped
- 2 cloves garlic, finely chopped
- 2 pieces of beef, bacon, sliced ​​length
- 3 pieces of lettuce, cut into rough
- 250 grams of pasta, boiled until tender, drain
- 1/2 teaspoon black peppercorns, crushed slightly softer
- 1 teaspoon salt

How to make:

Saute the chili sauce and chopped garlic until golden and fragrant.
Then enter the beef bacon, stirring until stiff and slightly dry.
Next add the lettuce and pasta, stir quickly until blended.
Sprinkle pepper and salt, mix well.

Remove and serve hot with a sprinkling of Parmesan cheese, if desired.

For 2 people

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Healthy Recipes Tomato Sauce and Mozzarella Paccheri

Paccheri is a kind of pasta that is quite large and become one of the complementary food is very delicious and is perfect when wrapped with a thick tomato sauce, fresh chili, but with a slightly spicy flavor. Additional complementary soft mozzarella cheese and fresh and fragrant aroma of fresh basil leaves would make this dish truly delicious experience.

The main ingredients Healthy Recipes Tomato Sauce and Mozzarella Paccheri:
- 1 liter of water
- 80 grams of pasta Paccheri
- 50 grams of tomato. peeled
- 5 ml of Olive Oil
- 2 grams of garlic peeled and chopped
- 5 grams of salt or to taste it
- 2 g of fresh basil leaves
- 10 grams Fresh buffalo mozzarella

How to Make:

Boil 1 liter of water to actually boil.
Then add a little salt and cook pasta for about 10-12 minutes.
Tercincang blender until smooth tomato.
Put oil in a skillet, saute garlic and basil until fragrant and golden brown. Add the tomatoes.
Furthermore cook for 3-4 minutes and toss with pasta.
Serve in pasta bowls with buffalo mozzarella cheese and chopped basil.

For 1 person

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Healthy Recipe Mexican Taco Salad

One of the following type of salad is a dish typical of the style of Mexico who has a taste that is quite tasty and fresh. Interesting blend of chicken topped with fresh sour taste but, combined with a tasty tortilla. Want to try?

The main ingredients Healthy Recipes Mexican Taco Salad:
- 5 pieces of leaf lettuce, sliced rather coarse
- 100 grams of taco chips / tortilla
- 1 teaspoon celery, finely chopped
- 100 grams of cheese, grated all

fields:
- 1 tablespoon vegetable oil
- 50 grams onions, finely chopped
- 1 clove garlic, finely chopped
- 100 grams of minced chicken meat
- 100 grams of beans, hard boiled
- ½ teaspoon pepper
- 2 red tomatoes, chopped or thinly sliced
- 2 tablespoons ketchup bottles
- 1 teaspoon fennel powder
- 1 teaspoon chili powder
- 1 teaspoon salt
- 100 ml of fresh yogurt that has ownership

How to make:

Stuffing: Saute the chopped onion and garlic until wilted and fragrant.
Then enter the chicken pieces, stirring until it changes color.
Enter the remaining spices and other ingredients, stir until cooked tomatoes and thick gravy. Lift.
Add yogurt to taste, then stir until blended.
Further stacking lettuce on a serving plate.
And the last place the newly created Fields on it. Sprinkle with taco chips and grated cheese.

Serve immediately.

For 4 people

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Healthy recipe Mediterranean Salad

State of foods derived from the Mediterranean has always been famous for healthy and delicious, like a Healthy recipe Mediterranean Salad  on this one. Paired pieces of feta cheese and olive will give it a unique and delicious!
You will not find it difficult to make the recipe for how to make it very easy and fairly short time.
If you are interested in trying to present it in your family, then check out the following explanation:

Materials to be prepared:
- 200 grams of lettuce, cut or chopped with a somewhat rough
- 2 red tomatoes, cut or sliced ​​thin
- 50 grams of green cucumber, thinly sliced
- 6 black olives, grab and seeded
- 100 grams of feta cheese

To make the sauce, stir together:
- 100 ml olive oil
- 50 ml vinegar or you can replace it with lemon juice
- ¾ teaspoon dried oregano (the brand is up)
- ½ tsp black pepper powder
- 1 teaspoon salt

How to make it quite easy:

Place all ingredients in order and neatly arrange in a serving bowl.
Then pour the sauce mixture, stirring until evenly distributed.

Serve immediately.

For 4 people

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Healthy Recipe Italian Pasta Salad

For you who are doing strict diet program, Healthy Recipes Italian Pasta Salad This could be the primary choice as a replacement for your lunch or dinner. Spices are quite mild and the contents inside the rather dense guaranteed to make you satisfied!

ingredients:
- 100 grams spiral pasta or elbow can also be dried, boiled until tender
- 50 grams of fresh bell pepper, chopped to taste
- 1 red tomato, chopped or thinly sliced
- 100 grams of lettuce, chopped

Sauce, mix together:
- 150 ml olive oil
- 2 tablespoons lime juice
- 1 clove garlic, grated or crushed into powder
- 1 teaspoon dried oregano already
- 1/2 teaspoon dried basil
- 1 teaspoon salt

How to make:

Take and organize all the material together with lettuce in a container.
Pour the sauce and stir well.

Serve immediately.

For 4 people

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Healthy recipe Yam Nua Yang (Roast Meat Salad)

The smell of grilled meat seasoning plus characterizes Healthy Recipes Yam Nua Yang (Roast Meat Salad) is. Which offers a spicy sauce, sour and fresh taste into a harmonious blend to accompany grilled meat is tasty and delicious. And this dish will be the angler a very exotic taste and should be one of your special menu!

Ingredients:
- 1 slice (150 grams) Striploin Beef, sliced ??to taste
- 50 grams of cucumber, sliced ??small and long
- 50 grams onion, chopped or sliced ??small length
- 100 grams of tomatoes, thin slices or small length
- 150 grams Spicy Sauce
- 4 mint leaves

How to make:

Place the meat which had been cut into pieces in a bowl, then soak with protein sauce, oil, black pepper powder and oyster sauce are also a few coriander leaves. Take a few moments until the flavors to infuse.
After the flavors mingle perfectly, grilled or cooked piece of meat in a skillet with a little oil until cooked meat on both sides. Then slice the meat thinly.
Place the cucumber slices with onions, tomatoes and slices of meat in a bowl. Add hot sauce to taste.
Subsequent transfer to a serving plate, and give a mint garnish.

Spicy sauce
Ingredients:
- 60 grams of red pepper
- 100 grams of meat a yellow bell pepper
- 20 grams of cayenne pepper
- 80 grams of garlic, mashed
- 180 grams of Thai Fish Sauce
- 200 grams of lime juice
- 60 grams of sugar as a sweetener
- 60 grams of cilantro roots

How to make:

Put all these ingredients in a shredder. Then the process until all the spices or ingredients are well blended and smooth.

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Healthy Recipe Tofu Sauce Salad Vegetables For a Diet

For those of you who are being tortured because he was running a low-fat diet program today, maybe for just a tasting menu of delicious food will only be a mere daydream. But do not worry, because if you have low-fat diet, you can still enjoy the foods that are tasty and delicious. A wide range of variety of fresh vegetables was also able to present a menu that is delicious and healthy tofu sauce is tasty. Processed vegetables crisp flavor combined with the delicious tofu will give a unique taste sensation and unforgettable.

ingredients how to make Healthy Recipe Tofu Sauce Salad Vegetables For a Diet:
- 100 grams of fresh carrots, sliced ​​into strips
- 100 grams of large celery stalks, then slice with a small size
- 3 pieces of ear mushrooms, thinly sliced ​​and length
- 4 pieces of lettuce, sliced ​​or roughly chopped

Sauce, mix together:
- 100 grams of tofu, mash until smooth
- 2 tablespoons low-fat mayonnaise type
- 1 tablespoon lime juice
- 1/2 teaspoon pepper
- 1/2 tsp sugar
- Salt to taste

How to make:

Stir together in a container of sliced ​​carrots, celery and mushroom mixed with a little water mixed with lemon juice until blended.
Add the lettuce that has been chopped, then stir again until smooth.
Pour the sauce, stirring until blended.

Serve immediately.

For 4 people

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Healthy Recipe Japanese Vegetable Salad

For those of you who want to go on a diet but still want to enjoy the delicious and healthy, the team of Healthy Recipes this time will try to present a recipe that comes from the State or the State of Japan Sunrise. Recipes that will peel this time we are dealing with a salad recipe. More precisely is a Japanese-style vegetable salad that is worth checking out because it would give a completely different feel pleasure. Vegetables fresh and crisp as well a mild sauce, sour and savory tongue will make you sway. Want to try?
The following materials and how to make Healthy recipe Japanese Vegetable Salad ..

The basic ingredients:
- 120 glettuce endive, torn to pieces according to taste
- 80 grams of red cabbage, also sbek-torn
- 60 g carrot, shaved with a pattern of elongated small
- 120 grams of red tomatoes, thinly sliced ​​(adjust to taste)
- 60 grams onions, cut or sliced ​​thin
- 60 grams of green cucumber, thinly sliced ​​or adjust to taste

Garlic Sauce:
- 150 grams onions, finely chopped and sauteed immediately
- 15 grams of garlic, peeled and crushed
- 250 ml vegetable oil
- 20 grams of sugar or to taste
- 100 ml Japanese soy sauce
- 60 ml vinegar Japan
- 1 cm ginger, peeled and grated or crushed

How to make:

Garlic Sauce:
Put all the ingredients together into a bowl and mix well.
Arrange vegetables neatly lettuce in a serving bowl.
Then pour the sauce until evenly distributed.

Serve immediately for the whole family.

For 4 people

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Healthy recipe Shrimp and Squid Ink Black

Who is not familiar with Black Pasta? Hmm .. every person who would have imagined it would immediately imagine the pleasures, and the good news is that pasta is the current trend is not difficult to make your own at home. Although it looks black, but the delicious taste really great and difficult to express in words. Especially when paired with seafood sauce as a spread. Tasty, tender and delicious chewy or maybe for some people has its own language to express my pleasure ...! If you are interested in trying the recipe on this one, the following materials and how to make Healthy recipe Shrimp and Squid Ink Black

The basic ingredients to be prepared in advance are:

Ingredients for pasta Black:
- 100 grams of wheat flour (preferably a good quality)
- 1 egg
- 1/8 teaspoon pepper
- 1/8 teaspoon salt or to your taste
- 5 grams of squid ink

Sauce Ingredients:
- 2 tablespoons olive oil to make it more enjoyable
- 1 clove garlic, crushed, or chopped up finely
- 1/2 large red chilies, wash it and then thinly sliced
- 25 grams of fresh tomatoes, chopped or mashed
- 25 grams of squid meat, thinly sliced
- 60 grams of peeled shrimp, cut into pieces slightly larger
- 1 teaspoon lemon juice
- 40 ml broth or white wine
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste
- 1/4 teaspoon of chopped parsley

The steps of manufacture:

Black Pasta:
Place the flour on a cutting board or a flat base with pepper and add salt on it. Later forms such as mountains and make a hole right in the middle.
Then enter the egg and squid ink in the hole. Then stir gently with a direction to the center until it is mixed with a flat and smooth.
After that round of dough and let stand for about 1 hour.
Then roll the dough thin with a rolling pin or you can use a rolling machine until the dough into thin noodles (about 1 mm) and width.
After that cut into pieces according to your tastes or shapes with cookie-forming tools. To tagliatele 3 mm wide. Let stand for about 1 hour.
Boil enough water, with salt (not too much that is not too salty) and olive oil. Then boil until the pasta floats and cooked perfectly. Remove and drain.

How to make a sauce:
Saute until the garlic smells fragrant aroma.
Enter a little chili and seafood, then stir until it changes color.
Sprinkle with broth, salt to taste, pepper and parsley and let stand until boiling.
Enter the tagliatelle, stir and boil gently until blended.

Remove and serve immediately while warm.

The material above is for 1 person

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Healthy Recipe Char Kwey Teow

Probably been many who know or are familiar with Shahe dishes are very popular as a street hawker in Singapore and Malaysia. But on this occasion of the Team Healthy Recipes will try to present a recipe Shahe is not difficult to make yourself at home. Although the Shahe made your own but do not worry, because it feels it would be like the original flavor of chewy and crisp with a sweep of sweet savory flavor combined with renyahnya bean sprouts and chives. The savory aroma of mussels will make this one dish more delicious to be enjoyed!
The following materials and an explanation how to make Healthy Recipes Teow Char Kwey

Basic ingredients are:
- 40 ml vegetable oil
- 1 clove garlic, crushed or finely chopped
- 1 egg
- 160 grams of the wet Shahe
- 2 teaspoons fish sauce
- 2 tablespoons mushroom sauce
- 2 teaspoons soy sauce kim lan (you can replace it with another sauce)
- 8 pieces of shells that have been boiled or cooked
- 30 grams of chives, cut into pieces approximately 4 cm
- 50 grams of bean sprouts large size, rinse thoroughly

How to make:

Heat vegetable oil in a skillet, then saute the garlic until fragrant.
Immediately insert the eggs into the wok and stir quickly until clotted.
Next enter the Shahe, stirring constantly until slightly dry.
Then enter the fish sauce, herb sauce and dip kim lan.
And stir rapidly until it tercammpur flat.
And lastly add the clams, chives and bean sprouts and stir briefly.
After that lift and serve while hot.

Serves 1

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