Healthy Recipe Red Rice Sushi Roll

Healthy Recipe Red Rice Sushi Roll the following is also to be one food that is favored by the people in Japan, both children and grown people. This menu presents a taste sensation that is quite different and very delicious.

Sunrise typical dish of this country would be a fairly varied menu of fun for the whole family. Family members will certainly selurug menyukaimenu this one

The materials needed to manufacture the Red Rice Sushi Roll:
- 200 grams of brown rice that has been in the wash
- White glutinous rice 30 grams of any brand

complement:
- 2 eggs, then make a thin omelette
- 3 pieces of sausage made from chicken, boiled briefly, then cut lengthwise into 2 parts
- 2 carrots, cut lengthwise, and boil until cooked
- 3 pieces of green beans, then boil until completely cooked

Dyers sauce:
(mix all ingredients until smooth)
- 1 clove garlic, finely chopped do not forget to
- 2 cm ginger, chopped up really fine
- ½ tsp sugar
- 5 tablespoons soy sauce

How to Make Healthy Recipe Red Rice Sushi Roll :
- Cook the brown rice and glutinous rice until done, stirring gently until smooth, remove from heat.
- Later in hot conditions, averaged over a thin sheet of scrambled eggs, add the pieces of sausage, carrots and green beans. Then roll up into a solid like sushi. Then cut into pieces and then serve with sauce dye

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Healthy recipes Homey Chicken Katsu

Special dish of this one was very popular in his home country of Japan. This menu is well-liked by almost all segments of society in Japan, both the young and the elderly. For it does not hurt if we try to bring Healthy Recipes Homey Chicken Katsu is easy to be alone in this house.
Hopefully this time the dish recipe can give different shades of your family dishes on the menu.
Here are the ways of making the Homey Chicken Katsu

The ingredients consist of:
- 3 pieces of boneless chicken breasts rather large size, then cut in half lengthwise, trimmed to achieve a thickness of about ½ cm
- 300 grams of wheat flour of the best quality
- 300 gram flour coarse panir

To manufacture the marinade, stir all the ingredients below:
- 3 tablespoons lime juice or it could be another type of citrus
- 2 tsp ginger that has been through the process of scar
- 2 teaspoons garlic are also already in the scar
- 1 teaspoon salt
- 1 teaspoon pepper

Stir well until everything is mixed together:
- 2 eggs
- 2 tablespoons of liquid milk

As for the complement:
- 300 grams of frozen vegetable mix ready-made, do not forget the hard-boiled
- 300 grams of fried potatoes that have been in

And here's how to make Healthy Recipes Homey Chicken Katsu:
- Marinate the chicken breast that was not reinforced with seasoning mixture. Set aside and let stand for about 15 minutes.
- Then baluri each piece of chicken breast with flour wrapped up with a reasonably flat, then dip into egg mixture. Lift.
- Baluri with flour panir wrapped up all the flat surface. Lift and store in the refrigerator so the flour coating is attached to the chicken can stick better (± 30 minutes).
- Heat enough oil in the pan with moderate heat. Fry the chicken breasts until cooked and browned. Lift. Drain, cut into slices lengthwise.
Serve chicken breasts with a complement.

Serves 6

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Healthy Recipe Spicy Tofu Chicken

Name of the menu this one may seem strange to anyone who heard it because the new idea of ​​food is more widely consumed by most people on the mainland of Asia, particularly southeast Asia. And according to the results of health research experts apparently know a lot of vitamins and minerals that are needed by the body.

Healthy Recipe Spicy Tofu Chicken combines two main ingredients that contain lots of protein. Chicken meat contains a lot of animal protein and Tofu made from soy main ingredient proven to contain many healthful vegetable protein.

This will be the main attraction of this one special menu for elements dipadudari two different but have the same two functions. And of course do not leave the delicious flavor and delicious taste that can inspire anyone who sees it.
Below you will see a detailed explanation of the ways of making Healthy Chicken Recipes and Easy is ..

The main ingredients are needed:
* 4 pieces out of medium or large, cut into triangles, fried until partially cooked
* 150 grams of boneless chicken, then boil until the meat becomes more tender, remove from heat then sliced ​​with a thin
* 1 stalk lemongrass, crushed first
* 2 lime leaves small size, take leaves
* 50 ml broth (you can make yourself or if you want you can buy practically)
* 1 tablespoon soy sauce brand is up to you
* 1/4 teaspoon salt or adjust its own level keasinannya
* 1 tsp sugar or to taste it
* What brand of cooking oil for sauteing

Materials to make a smooth flavor:
* 3 large red chilies, roughly chopped or crushed
* 5 pieces of red chili pepper, cut into coarse or finely chopped
* 3 red onions rather large-sized
* 2 cloves garlic or to taste it

How to make Healthy Recipe Spicy Tofu Chicken:
A. Heat oil in a frying pan or skillet place large enough, then enter and stir fry all the spices including lemongrass and lime leaves until fragrant aroma.
2. Insert the pieces out and also the chicken pieces at a time, stir until all ingredients evenly.
3. The next pour the chicken stock and do not forget to put soy sauce, salt, and sugar to taste, or customize to your taste.
4. Then cook until the sauce has thickened or gravy becomes dry (adjust to your liking, whether you want the sauce to thicken or dry gravy) and the flavors mingle perfectly.
5. Lift and let stand for a moment, then serve while still warm conditions that increasingly favors and delicious when eaten with the family at home.

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Healthy recipes chicken flavor Balado

Perhaps you are wondering why this dish is called the Healthy recipes chicken flavor Balado? Balado flavor commonly known in the Asian community because of its unique spicy flavor and different, that's one simple reason why this time there are dishes baladonya name.

Menu of this one was very suitable for all family members including also be favored by the children though, because even though there flavor in the dish is spicy but not too pronounced spicy taste to the tongue of children.

If you are interested and curious to be trying this special recipe, then you can immediately try to make yourself at home at a time when your leisure.
Here are step by step process of making ...

Materials you need to buy to make it easy Chicken Recipes:
* 2 chicken (the thighs), then cut into smallish pieces and wash them clean
* 1 teaspoon lemon juice or 1 tablespoon if you feel less
* 1 teaspoon salt, or you can cut back when it is too salty
* 1/4 teaspoon pepper that has been milled or ground pepper
* Enough cooking oil for frying and sauteing process

Spices are needed:
* 3 large red onions, finely chopped
* 3 pieces of curly red pepper, cut into thin slices
* 3 pieces of red or cayenne pepper to taste if you add less spicy
* 1/4 tsp salt or to taste

How to make Healthy recipes chicken flavor Balado:
A. Marinate the chicken thighs had been cut with a squeeze of lemon juice until evenly, sprinkle well with salt to taste, and pepper. Then set aside some time or for about 15 minutes in length.
2. Heat oil in a wok or other pan, and fry the chicken pieces until it changes color to golden yellow. Lift and then drain.
3. Heat about 1 tablespoon cooking oil or just enough, and stir all the spices until the aroma becomes fragrant.
4. Insert pieces of fried chicken that previously had been and cook while stirring occasionally so that all ingredients can penetrate evenly and the meat becomes more tender chicken.
5. Lift, and ready to be served immediately while still warm with the whole family.

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Nanking Chicken Recipe

Tender pieces of chicken doused with a special sauce that has a distinctive flavor and thick will give the sensation of pleasure on your tongue after eating this dish special.

Menu of specialties from China, this one was created to pamper the tongue every person who ate it. And if you're a fan of dishes that come from China or Hong Kong, it is compulsory for you to try the Nanking Chicken Recipe.

Nanking chicken dish is one of the basic ingredients of cuisine made from chicken meat without bones (the chest) is covered with special spices and fried in advance coated with flour, did not even finish up there alone, because Nanking chicken dishes are also was sprayed with a special sauce made dough to give a different taste sensation. If you're curious about all the pleasures that have been described above, then you should try to make it at home and you can serve it for the whole family.

Here is Nanking Chicken Recipe is a very famous Nanking:

The basic ingredients to be purchased and prepared:
* 500 grams of boneless chicken breasts, then cut into small pieces daduatau resemble small boxes
* 100 grams of wheat flour brand whatever to taste
* 1/2 tsp salt
* 1/2 tsp pepper powder, the brand is up
* 50 ml water

How To Make:
A. Stir or coat chicken pieces with flour, salt, and pepper until blended give.
2. Then fry the chicken pieces until cooked.
3. Then you set the fried chicken was in a rather large serving dish, then pour in the sauce.

Sauce Ingredients
* 4 cloves garlic with a rather large size, and finely chopped
* 1 tbsp Onions, do not forget to blew him until smooth
* 200 ml chicken broth
* 1/2 tsp pepper powder, it's up to your brand
* 1/4 tsp salt
* 1 teaspoon sugar or add if less
* 2 tablespoons oyster sauce or you can replace with another type of sauce
* 1 tablespoon of fish oil
* 1 tsp sesame oil or vegetable oil
* Lime juice 2 tablespoons lemon or lime juice
* 1 teaspoon flour starch, add a little water and dilute

How to Make Sauce
A. Saute the onions are chopped and garlic in a skillet until fragrant aroma.
2. Then enter the broth and all the ingredients, but do not put special starch first, then stir until blended.
3. After quite a boil, then input the starch that has been thawed slowly, stirring constantly. Pick up and ready to serve.

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