Healthy Recipe Spaghetti Squid

Meat squid or octopus commonly referred to by some people apparently have a taste that is very tasty and delicious. Once processed in such a way and combined with olive oil, garlic and a little pepper and mix with the spaghetti, then it would be more delicious. Enjoy a savory taste sensation and a little chewy spicy concoction at Healthy Recipe Spaghetti Squid this!

ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic, minced or finely chopped
- 1 small red chili, finely sliced or soften
- 100 grams of meat or the head of the octopus, thinly sliced
- 1/2 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 125 grams of spaghetti, boil until a little soft, drained
- 200 grams potatoes, peeled and cut into thin, boil

topping:
- 1 tablespoon fresh basil leaves
- 1 clove garlic, thinly sliced

How to make:

Saute the garlic until fragrant and tender.
Then enter the chili sauce and octopus meat, stir until fragrant and the meat becomes stiff.
Stir in remaining all the other seasonings and spaghetti, mix well.
Add potatoes, stirring until everything is evenly mixed. Lift.
Place on a serving plate. Give Topping ingredients.

Serve warm.

For 2 people

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Healthy Recipe Spaghetti Meat & Eggs ribs

This one dish menu is pasta menu with a more classic version, a soft blend of cream, processed meat and ribs are also delicious egg dish has become an extraordinary privilege. With a little extra mustard seed that is unique and also a little pepper and spices typical of Italian soil, it will definitely be more daring. Additional eggs can be processed immediately prior to maturity or even just presented in a raw state, and stirred while pasta is still in the heat!

Materials for making Healthy Recipe Spaghetti Meat & Eggs ribs:
- 150 grams of dry spaghetti (any brand)
- 1 tablespoon butter
- 1 clove garlic, finely chopped or crushed
- 10 grams onion, minced or chopped coarse
- 100 grams of beef chops that are already in process with smoke, roughly chopped
- 125 ml fresh cream, dilute
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon dried oregano (the brand is up)
- 1/2 tsp black pepper powder
- 1 teaspoon salt
- 1 egg, grab the yellow

topping:
- 1 tablespoon grated parmesan cheese that has been

How to make:

Boil the spaghetti is still dry with just enough water to become softer. Remove and drain.
Saute garlic and onions that have been crushed until wilted and fragrant.
Next enter the meat chopped smoked ribs, beef ribs stir until slightly dry and the fat melts.
Pour the cream is somewhat thin and add all the seasoning and allow to boil.
Then enter the spaghetti, stirring until everything becomes flat.
If you like the egg is cooked, then you can directly enter the egg yolks and then stir until cooked.

Remove, sprinkle with parmesan cheese.

Serve hot. If you do not like the eggs that are too ripe, then you can try a soft-boiled eggs, by the way put the egg yolks and stir in the spaghetti while hot and eaten immediately.

For 2 people

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Healthy Recipe Spaghetti Meat Oriental Stir-fry

The following dish is classified as a spaghetti dish that is quite complete. Healthy Recipe Spaghetti Meat Oriental Stir-fry can also be used as a practical dinner menu. You will not find it difficult to make yourself at home because you are guaranteed without any maid can cook it yourself easily. Paired with the soft flesh of the onion and chili seasoning will give a touch of oriental flavors and delicious bite. Especially if eaten while still warm with a little sprinkling of cheese, the more surely will give an unforgettable taste sensation ...
You try to apply the following guide weave, because the guarantee you'll have no trouble ..

Ingredients:
- 125 grams of good quality spaghetti
- 1 tablespoon butter
- 1 clove garlic, crushed and chopped
- 20 grams onion, sliced
- 100 grams of meat has beef, thinly sliced ​​potng or
- 1/2 teaspoon pepper in a condition that has been milled
- 1 tablespoon peanut that has been finely minced
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 ml of water

Ingredients for topping:
- 1 stalk celery, cut into small pieces
- 1 tablespoon Parmesan cheese, grated

How to make:
The first to do is to boil the spaghetti with enough water and do not forget to add a little salt until tender. Remove and drain.
Saute garlic in the puree and onion until wilted and fragrant.
Add the chopped meat, stir it a little stiff and discolored.
Enter the chili that has been finely milled, beans, pepper, salt and enough water. Stir slowly to the boil.
Then enter the spaghetti, stirring until everything is evenly mixed.
The next lift and give celery also do not forget to give a sprinkling of Parmesan cheese on the surface.

Serve warm.

For 2 people

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Healthy Recipe Zucchini Spaghetti

Zucchini that has been known to be very crisp and sweet too soft and fresh eggplant will be the ideal combination to complement this spaghetti dish. But the sour taste sensation that comes from fresh tomato sauce and delicious BBQ sauce will make this pasta so the more delicious on the tongue. It is suitable to be used as a family dinner with Healthy Recipe Zucchini Spaghetti ...
If you want to enjoy a dish that gives the sensation of taste is different ... Perhaps this dish you are looking for ..

Basic ingredients:
- 250 grams of spaghetti, boil until spaghetti is soft
- 1 tablespoon butter
- 50 grams onion, chopped or minced a bit rough
- 1 clove garlic, mashed or crushed
- 1 red tomato, sliced ​​or cut into pieces a bit thin
- 200 grams of zucchini, sliced ​​or cut crosswise rather thin
- 200 grams of Japanese eggplant, thinly sliced
- 4 tablespoons bottled tomato sauce (the brand is up)
- 1 tablespoon bottled chili sauce (brand to taste)
- 2 tablespoons BBQ sauce
- 1/2 teaspoon pepper
- 1/2 tsp sugar
- Salt to taste
- 100 ml of water

topping:
- 2 tablespoons Parmesan cheese, grated

How to make:

Take the onion and crushed garlic, then saute until wilted and fragrant aroma.
Then enter the tomatoes, stirring gently until wilted and slightly crushed.
Then enter the zucchini and eggplant are already on thin slices, stir until everything is tender.
Next add the spices and water, let it boil.
And finally, enter the spaghetti and stir gently until blended.

Once cooked, remove dish. Then sprinkle the surface with Parmesan cheese.

Serve hot.

For 4 people

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Healthy Recipe Char Kwey Teow

Probably been many who know or are familiar with Shahe dishes are very popular as a street hawker in Singapore and Malaysia. But on this occasion of the Team Healthy Recipes will try to present a recipe Shahe is not difficult to make yourself at home. Although the Shahe made your own but do not worry, because it feels it would be like the original flavor of chewy and crisp with a sweep of sweet savory flavor combined with renyahnya bean sprouts and chives. The savory aroma of mussels will make this one dish more delicious to be enjoyed!
The following materials and an explanation how to make Healthy Recipes Teow Char Kwey

Basic ingredients are:
- 40 ml vegetable oil
- 1 clove garlic, crushed or finely chopped
- 1 egg
- 160 grams of the wet Shahe
- 2 teaspoons fish sauce
- 2 tablespoons mushroom sauce
- 2 teaspoons soy sauce kim lan (you can replace it with another sauce)
- 8 pieces of shells that have been boiled or cooked
- 30 grams of chives, cut into pieces approximately 4 cm
- 50 grams of bean sprouts large size, rinse thoroughly

How to make:

Heat vegetable oil in a skillet, then saute the garlic until fragrant.
Immediately insert the eggs into the wok and stir quickly until clotted.
Next enter the Shahe, stirring constantly until slightly dry.
Then enter the fish sauce, herb sauce and dip kim lan.
And stir rapidly until it tercammpur flat.
And lastly add the clams, chives and bean sprouts and stir briefly.
After that lift and serve while hot.

Serves 1

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Healthy Recipe Spaghetti Delicious and Tasty Servings

For just a warm body and stomach, spaghetti special menu combined with a slightly sweet yet spicy sauce is of course very suitable dish for lunch. Special blend of soft savory meat, and spicy flavor that can bite my tongue from hot pepper sauce and paprika will give the sensation that is hard to forget. Moreover, if given a little extra Parmesan cheese is savory and delicious!

If you feel curious, here are step by step how to make Healthy Recipe Spaghetti Delicious and Tasty Servings ...

Basic ingredients are:
- 250 grams of spaghetti / spaghettini

For the sauce:
- 1 tablespoon butter
- 20 grams onion, chopped or thinly sliced
- 1 clove garlic, minced or mashed
- 30 grams of green pepper, cut or sliced ​​thin
- 50 grams of beef that has been finely chopped
- 2 pieces of bacon, chopped up too finely
- 1 teaspoon ground red pepper
- 1 teaspoon tomato paste
- 3 tablespoons tomato sauce ready-made or bottled
- 1/2 tsp black pepper powder or to taste
- 1/4 teaspoon dried oregano
- 1 tsp sugar
- Salt to taste

Ingredients for topping:
1 tablespoon grated Parmesan cheese

Stages of manufacture:

• Put the spaghetti in the water to taste and boil until tender. Remove and drain.

sauce:

• Saute onion and garlic until fragrant smell.
• Put the peppers, ground beef and bacon together, then stir until wilted and changed color.
• Add all remaining seasonings, add a little water and cook until boiling and thickened. Lift.
• Place the spaghetti in the dish and pour the sauce mixture on top.
• Do not forget to sprinkle with Parmesan cheese and serve immediately.

This menu can be for 3 people

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Healthy recipe Meat Mushroom Hot Pot

Healthy Recipe Meat Mushroom Hot pot has a very savory taste for wearing meat as a main ingredient. Additional mushrooms and fresh green vegetables will make a delicious and healthier the more complete. Moreover, if enjoyed warm while sipping warm soup! Certainly the tongue will feel spoiled by this one dish ...

The following materials are needed:
- 300 grams of beef that is devoted to sukiyaki / amiyaki
- 4 scallions, thinly sliced crosswise into pieces or 4 cm
- 200 grams of fresh shitake mushrooms, roughly chopped
- 100 grams of fresh lettuce

Materials for water Gravy:
- 650 ml pint of water or as needed
- 150 ml Japanese soy sauce / shoyu
- 2 teaspoons finely grated garlic
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste
- 1 tablespoon chopped celery leaves

I set it up as follows:
• Arrange the meat neatly with the other ingredients in a saucepan.
• Pour the sauce, allow it to boil. Then sprinkle with celery leaves.
• Allow it to the meat and cooked to taste.
• Serve while warm, and if necessary, by the rice.

For 5 people

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Healthy recipe Grilled Cheese Meat

Pot roast recipe this one will be able to spread the fragrant and appetizing aroma when baked. If combined with thinly sliced fresh tomatoes, onions and mozzarella cheese shavings, surely it would be difficult to forget. Healthy recipe Grilled Cheese Meat is perfect used as a light dinner dish and delicious!

The basic ingredients:
- 150 grams of fresh beef, cut or chopped rather coarse
- 50 grams of onion
- 1 small fresh red tomatoes, thinly sliced
- 100 grams of mozzarella cheese, thinly sliced
- 1 teaspoon Parmesan cheese powder

How to make:
• Grease a baking sheet or a heat resistant container according to taste with butter.
• Arrange beef slices on top.
• Put sliced ​​onions and tomatoes on top.
• Then sprinkle with shredded mozzarella and parmesan powder until evenly distributed.
• Bake in hot oven for about 15 minutes until the meat is rather dry and the cheese has melted look. And lift.
• Transfer to a plate to serve.
• Menu is ready to dinikamti with the family in a warm state.

enough for 4 people

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