Healthy recipe Meat Seasonings Garlic In Oil Wrap

From the title alone you'll be able to guess what this dish?!? Wrap bread crumbs and grated coconut will give a different texture as well as savory taste special when we first touched the tongue. Because this dish at fried brown in a way in through a special pot, the meat will not be too oily. While the herb seasoning and chopped parsley mustard will be able to give the impression of a unique and delicious flavor to the main meat dish made from this.
Serve steaming hot, then the pleasure will be felt when you enjoy a healthy recipe Meat Seasoning Garlic In Oil Wrap

ingredients:
- 250 grams of beef, has taken part and slice crosswise into thin fiber direction
- 1 teaspoon Dijon mustard
- 5 cloves garlic, grated or minced
- 1 tablespoon soy sauce or to taste it
- 1/2 teaspoon pepper
- 1 egg, whites only grab and shake off
- 2 tablespoons margarine
- 100 ml vegetable oil

To make the layers are as follows:

mix well:
- 1 teaspoon chopped parsley that has been refined
- 2 tablespoons shredded coconut
- 50 grams of coarse-textured bread flour

And here are step by step of manufacture:

Stir the sliced ​​meat with mustard, garlic that has been refined, soy sauce and pepper until evenly mixed.
Let stand for about 30 minutes for all the flavors to infuse into the meat slices.
Then spread each slice of meat with egg white until all the meat surface exposed to egg whites.
Coat the flesh side of each section with a coating material or bread flour until evenly distributed.
Heat margarine and oil together in a skillet until hot.
Cook the meat slices on both sides until cooked and dry.

Remove and drain and serve while still hot slices of meat.

For 4 people

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