Healthy Recipe Spicy Tofu Chicken

Name of the menu this one may seem strange to anyone who heard it because the new idea of ​​food is more widely consumed by most people on the mainland of Asia, particularly southeast Asia. And according to the results of health research experts apparently know a lot of vitamins and minerals that are needed by the body.

Healthy Recipe Spicy Tofu Chicken combines two main ingredients that contain lots of protein. Chicken meat contains a lot of animal protein and Tofu made from soy main ingredient proven to contain many healthful vegetable protein.

This will be the main attraction of this one special menu for elements dipadudari two different but have the same two functions. And of course do not leave the delicious flavor and delicious taste that can inspire anyone who sees it.
Below you will see a detailed explanation of the ways of making Healthy Chicken Recipes and Easy is ..

The main ingredients are needed:
* 4 pieces out of medium or large, cut into triangles, fried until partially cooked
* 150 grams of boneless chicken, then boil until the meat becomes more tender, remove from heat then sliced ​​with a thin
* 1 stalk lemongrass, crushed first
* 2 lime leaves small size, take leaves
* 50 ml broth (you can make yourself or if you want you can buy practically)
* 1 tablespoon soy sauce brand is up to you
* 1/4 teaspoon salt or adjust its own level keasinannya
* 1 tsp sugar or to taste it
* What brand of cooking oil for sauteing

Materials to make a smooth flavor:
* 3 large red chilies, roughly chopped or crushed
* 5 pieces of red chili pepper, cut into coarse or finely chopped
* 3 red onions rather large-sized
* 2 cloves garlic or to taste it

How to make Healthy Recipe Spicy Tofu Chicken:
A. Heat oil in a frying pan or skillet place large enough, then enter and stir fry all the spices including lemongrass and lime leaves until fragrant aroma.
2. Insert the pieces out and also the chicken pieces at a time, stir until all ingredients evenly.
3. The next pour the chicken stock and do not forget to put soy sauce, salt, and sugar to taste, or customize to your taste.
4. Then cook until the sauce has thickened or gravy becomes dry (adjust to your liking, whether you want the sauce to thicken or dry gravy) and the flavors mingle perfectly.
5. Lift and let stand for a moment, then serve while still warm conditions that increasingly favors and delicious when eaten with the family at home.

You might want to try the following recipe  Healthy Recipe Mexican Taco Salad