Thursday, March 8, 2012

Healthy Recipe Spaghetti Squid

Meat squid or octopus commonly referred to by some people apparently have a taste that is very tasty and delicious. Once processed in such a way and combined with olive oil, garlic and a little pepper and mix with the spaghetti, then it would be more delicious. Enjoy a savory taste sensation and a little chewy spicy concoction at Healthy Recipe Spaghetti Squid this!


ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic, minced or finely chopped
- 1 small red chili, finely sliced or soften
- 100 grams of meat or the head of the octopus, thinly sliced
- 1/2 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 125 grams of spaghetti, boil until a little soft, drained
- 200 grams potatoes, peeled and cut into thin, boil

topping:
- 1 tablespoon fresh basil leaves
- 1 clove garlic, thinly sliced

How to make:

Saute the garlic until fragrant and tender.
Then enter the chili sauce and octopus meat, stir until fragrant and the meat becomes stiff.
Stir in remaining all the other seasonings and spaghetti, mix well.
Add potatoes, stirring until everything is evenly mixed. Lift.
Place on a serving plate. Give Topping ingredients.

Serve warm.

For 2 people

you might be interested in this best recipe  Healthy recipes Japanese Omelet

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