Recipe Healthy Soup Low Cholesterol

Typical Japanese soup that is the main ingredient of fresh salmon and vegetables are very healthy indeed. Since all the processes and the material does not use oil and salmon meat is very rich in omega-3 fatty substances is one food that is friendly to heart health. Of course the fresh vegetables can be tailored to your own taste.

Material from Recipe Healthy Soup Low Cholesterol :
- 800 grams of meat and bone salmon with salmon fillet, then cut into pieces to taste
- 500 grams onions, cut crosswise in thin
- 400 grams of white radish, cut into thin crosswise
- 8 pieces of cabbage, cut or chopped rather coarse
- 150 grams of carrots, cut into thin crosswise
- 350 grams of potatoes peeled and diced
- 6 scallions, cut into 3 to 4 parts
- 1.200 ml Dashijiru (dashi broth or bouillon typical Japanese)
- 120 gms Yellow Miso

How to make:

Sprinkle the meat is still boned salmon fillet and salmon with a little salt, then set aside for 20 minutes.
The next minute immersion in boiling water then drain
Dashijiru pour in the pan and cook until boiling and add the carrots and white radish, boned salmon fillet and salmon except onions, potatoes and leeks. Bring to a boil
After that see if the carrots are soft or not, if the carrots are soft then add the onion and potatoes
Add miso and scallions. Bring to a boil again. lift

Serve it hot

For 12 people

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