Friday, March 2, 2012

Healthy recipe Soup Grilled Fish

A delicious soup with a blend of soy milk is very tasty grilled fish will make the tongue every one who tasted the sensation of unforgettable pleasure. Due to the fragrant aroma of fish would make this soup is not only healthier but also more unique taste. when added turnips, mustard greens and fresh vegetables or your other favorite menu. Guaranteed it will be more pleasant and steady!


Here are the ingredients to make Healthy recipe Soup Grilled Fish:
- 300 grams of meat or tuna fish can also be replaced with cob

Then mix together:
- 2 cloves garlic, grated or finely crushed to
- 1/2 cm grated ginger until soft
- 1/2 cm turmeric grated well until smooth
- 1 teaspoon salt

To make the sauce:
- 500 ml soy milk that taste fresh
- 20 grams onion, sliced
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 grams of radish, chopped to taste
- 75 grams of green cabbage, cut into wedges or roughly chopped

How to make:

Marinate swordfish steaks or tuna with spice up the whole flat surface. Let stand for 30 minutes more to allow the flavors to infuse.
Place on a baking sheet or flat dish. Then roasted or grilled over hot coals until fish is cooked. Lift.

gravy:
Boil the soy milk with all the remaining spices.
enter the fish and vegetables. Allow to boil and also the flavors to infuse the vegetables are tender.

Remove and serve hot.

For 4 people

you might be interested in this best recipe  Healthy Recipe Luck Soup

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...