Healthy recipes Curry Debal

Healthy recipes Curry ordinary Debal also called Devil Curry and very popular in the area of Malacca. These include evidence of significant Kari Portuguese influence in every culinary Malaysia. The addition of potatoes and vinegar in chicken curry is very fragrant and appetizing flavor curries will make it more palatable.

ingredients:
- 4 tablespoons vegetable oil
- 1 kg boneless chicken, cut into pieces to taste
- 2 cm ginger, chopped up really fine
- 10 grains of red onion, thinly sliced
- 100 g onions, cut or chopped rather coarse
- 2 red chilies, sliced ​​oblique
- 1 kg potatoes, peeled, cut into small pieces
- 1 cucumber, chopped or thinly sliced
- 1 tablespoon vinegar cooking

Seasoning, puree:
- 6 eggs nutmeg
- 2 cloves garlic, mashed or crushed
- 1 cm turmeric
- 20 dried red chilies
- 2 stalks lemon grass, the soft part
- 2 cm young ginger, finely sliced
- 1 teaspoon mustard seeds
- 1 tablespoon salt

How to make:
- Heat oil and saute ginger and onion until wilted and fragrant aroma.
- Then add all the spices, stir again until cooked.
- Add chicken pieces, stirring until the chicken pieces to stiffen.
- Pour enough water, then cook until boiling.
- Put the vinegar, potatoes, peppers, onions and cucumbers, and cook until completely cooked and the sauce becomes thicker.
- Remove and serve warm.

For 4 people

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Crab Meatball Soup

ingredients:
- 100 grams of fresh shrimp, rinse thoroughly
- 50 grams of crabs or crab meat is still fresh
- 2 carrots, grated or finely chopped

- 2 tablespoons flour
- 1 egg
- Salt and pepper to taste just
- 2 cloves garlic crushed

How to Make:

A. Combine shrimp, crab, carrots, flour, salt, and pepper into a single container as well as garlic. then stir until blended.

2. Boil 1 liter of water in a saucepan. Enter the circle meatballs with 1 teaspoon to scoop the batter into the boiling water. When it is boiling, your meatballs are cooked.

3. Now measure and add water until the sauce into 1 liter of water. Add salt, pepper. Serve while hot.

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Hoddeok - Pancake Typical Korean Origin

Country is better known as the State Ginseng has several different kinds of snacks that only appear or usually served in the winter. Here's one typical of Korean snacks that you can make yourself at home.

ingredients:
- 1/4 tsp yeast
- 60 grams of sugar
- 125 grams of flour proteins were
- 2 tablespoons water or just enough
- 6 tablespoons condensed milk Any brand liquid
- Salt a little

contents:
- 1/4 teaspoon ground cinnamon
- 5 tablespoons brown sugar

How to Make:
- Dissolve sugar in water, then dissolve or sprinkle the yeast into it as well. and let stand for about 15 minutes.
- Combine flour, milk and a little salt, and stir until everything is evenly distributed. Then add the yeast water and stir the mixture until well blended and dough forms. Let stand in a cool or room temperature for approximately two hours, in order to expand.
- For the stuffing, combine the cinnamon and brown sugar together, then stir until blended.
- Then coat your hands with a little oil, about one-fifth take the dough and flatten to form a sphere.
- Then give the entry a combined 1 tablespoon ground cinnamon and brown sugar in the middle of the circle, then cover the dough form a flat circle again.
- Fry the batter into the hot oil until the sides changed color to golden brown.

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What is Balut? (Processed Egg Typical of the Philippines)

Balut is a typical dish or food that was one of the menu is quite popular in The Philippines. Balut is a term for chicken eggs or duck eggs can also be eaten Yang (can be eaten in raw condition or it could be in a state already cooked) after the eggs are 'bred' advance until the egg is formed in the embryo chick alias candidate

or candidates for ducklings in it. Foods that this one was very popular in the Philippines, and even can be easily found everywhere as being sold on the roadside. In some countries that enter the zone in Southeast Asia, such as the State of Laos, Cambodia, and Vietnam, food is so-called dressing is also quite popular, as distinct terntunya.

Balut by people in these countries are believed to increase libido and is also believed to contain very high protein. Age dressing well and reached the level of 'maturity' or chicken or duck candidate who is quite fitting, in each region or country is different. In his native country the Philippines, the dressing can be said to be ideal after the age of 17 days, when the embryo has not been too old to remove the feathers, wings, and the bones have not been formed. But on the contrary that in Vietnam, dressing the most preferred and can be ideal if the dressing is 19-23 old days, when the prospective chick or duck inside terlur already more 'mature', and the form of chicken or duck is more clearly established or visible. Therein lies its uniqueness, because at the same time, one meal you'll be able to enjoy the egg and also chicken or duck as well.

ARE YOU INTERESTED .....??

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Bagels Strawberry Fruit Ice Cream

Materials to make Bagel:
- 10 pieces of bread, remove the edges
- 150 grams of butter
- 75 grams of sweetened condensed milk Any brand
- 100 grams of granulated sugar
- 1 teaspoon vanilla
- 200 grams of fresh ripe strawberry and was refined (without water)

Strawberry ice cream:
- 475 ml liquid milk or cream head
- 125 ml liquid milk (preferably whole milk from dairy sai)
- 4 eggs

complement:
- 100 grams of red grapes that are ripe and fresh, sliced ​​to taste
- 100 grams of fresh strawberries, sliced adjust to your taste

How to make:
- Cut the bread with a variety of amusing shapes or other shapes to suit your taste. Spread margarine and sweetened condensed milk on the entire surface of the bread until the entire surface of the bread evenly Terken. Then enter in the oven with a temperature of 150 degrees Celsius for about 15 minutes. Remove and let cool.

- Ice cream:
Boil all the strawberries that have been mashed, then mixed with cream, milk and sugar into a container and cook over low heat until boiling. Take 100 ml of milk mixture is simmering, mix the eggs and vanilla and stir well.
- Put the egg yolk mixture is beaten into boiled milk, continue cooking until mixture thickens process. Transfer the dough to a container of ice cream. Once cool, put into the freezer. Every one hour spent, processed by a mixer in order to avoid ice crystallization, do at least 3 times.

- Presentation:
Prepare a serving glass or bowl of ice cream, give a piece of grape, strawberry, as well as bagels and procedures according to taste. Place the strawberry ice cream evenly on top. Serve immediately.

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Fried eel with egg on

ingredients:
- 2 tablespoons lime juice
- 500 grams of fresh eel, then cut into pieces with a length of 5 cm or to taste
- 500 ml oil for mengoreng

Spice paste:
- 1 tablespoon coriander
- 1 teaspoon salt
- 3 cm or 2 segment of turmeric
- 5 cloves garlic, crushed

Egg mixture:
- 200 ml ice water or cold water
- 3 eggs, take the yellow only
- 150 grams of good quality flour

sauce:
- 30 ml soy sauce brand is up
- 30 ml of vinegar
- 1 tablespoon grated ginger which has been in
- L tablespoon grated white radish

How to make:
- Rinse with running water eel, then soak in lime juice, then let stand for about 15 minutes.
- Mix the ground spices, ice water, egg yolks, and flour. stir until everything is evenly distributed.
- Dip the eel into the egg mixture until smooth dough. Do the same thing until the dough abis.
- Use low heat, heat the cooking oil to fry eels. Remove and drain.
- Sauce: Mix soy sauce, vinegar, grated white radish and ginger finely. then stir until smooth and set aside.
- Serve the sauce with flour fried eel.

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Healthy recipes Energy Enhancer

Red color of the challenge and became trimmer in this dish was also able to provide enough additional energy to the drink. Because these drinks contain enough natural sugar in addition it also contains lots of fiber-rich fruits. Moreover, special drinks also do not wear or use an extra sweet taste of sugar so produced is completely natural.

The main ingredient Healthy recipes Energy Enhancer:
- 60 ml of juice from the fruit of guava
- 60 ml of fresh strawberry juice
- 60 ml of pomegranate juice is still fresh
- 6 pieces Fruit Lychee (buy or pick your own from the garden)

Garnishes:
- Sliced ​​Oranges and some Red Cherries

How to make:

Put all the ingredients for the juice into a blender in a bowl that has been in the wash.
Next, prepare food and give glass Garnish to taste.
After that the juice in a blender until everything is evenly mixed.
Pour into a glass.

Serve immediately.

To 1 cup

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Recipe Healthy Soup Low Cholesterol

Typical Japanese soup that is the main ingredient of fresh salmon and vegetables are very healthy indeed. Since all the processes and the material does not use oil and salmon meat is very rich in omega-3 fatty substances is one food that is friendly to heart health. Of course the fresh vegetables can be tailored to your own taste.

Material from Recipe Healthy Soup Low Cholesterol :
- 800 grams of meat and bone salmon with salmon fillet, then cut into pieces to taste
- 500 grams onions, cut crosswise in thin
- 400 grams of white radish, cut into thin crosswise
- 8 pieces of cabbage, cut or chopped rather coarse
- 150 grams of carrots, cut into thin crosswise
- 350 grams of potatoes peeled and diced
- 6 scallions, cut into 3 to 4 parts
- 1.200 ml Dashijiru (dashi broth or bouillon typical Japanese)
- 120 gms Yellow Miso

How to make:

Sprinkle the meat is still boned salmon fillet and salmon with a little salt, then set aside for 20 minutes.
The next minute immersion in boiling water then drain
Dashijiru pour in the pan and cook until boiling and add the carrots and white radish, boned salmon fillet and salmon except onions, potatoes and leeks. Bring to a boil
After that see if the carrots are soft or not, if the carrots are soft then add the onion and potatoes
Add miso and scallions. Bring to a boil again. lift

Serve it hot

For 12 people

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Healthy recipe Green Salad with Fresh Juice Vinaigrette

This is one kind of salad that includes not only the freshest ingredients contained vitamin but also has a very refreshing taste. Special blend of orange juice and carrots with olive oil will give a fresh feel and gives a tremendous sensation. While a sprinkling of cheese and nuts will provide a tasty and delicious flavor!

Ingredients to make Healthy recipe Green Salad with Fresh Juice Vinaigrette:
- 5 pieces of mix green lettuce green, rinse thoroughly and then wipe it dry, roughly torn
- 5 organic tomatoes, cut into two parts
- 5 grains nuts, toasted, chopped rather coarse

sauce:
- 60 ml Carrot & Orange Juice brand Mamaroz
- 60 ml extra virgin olive oil what brand
- 30 ml red wine vinegar
- 1/2 tsp black pepper powder
- 1/2 tsp salt or to taste it

topping:
- 10 grams of old gouda cheese or Gouda Cheese called Natura, shaved a bit thin

How to make it quite simple:

Sauce: Put the ingredients to make the sauce into a special bottle or glass of juice. Then shake it a little hard for 10 times until evenly mixed.
Place lettuce, organic tomatoes and cashew nuts in a bowl together.
Then add sauce gradually while still in the mix until everything is blended.
Sprinkle the Gouda cheese and serve immediately.

For 2 people

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Healthy recipes Cram Cam

Chicken soup is classified as a type of soup that is quite clear and is a typical dish after a cockfighting event that has become a tradition at one of the tribes in Indonesia. Chicken that lost the battle will be cut and turned into a special dish for the whole family is the winner of cockfighting. Although chicken is a bit tougher fighter but when chopped and then mixed with spices option then it will be more tasty and delicious!

Materials Healthy recipes Cram Cam:
- 400 grams of chicken skin and bones have been separated, then finely chopped
- 1 liter chicken stock
- 1 stalk lemongrass, take only the white part only, minced
- 1 bay leaf
- 1/2 teaspoon pepper
- 1 teaspoon salt or adjust to taste

Chicken seasoning, puree:
- 2 large red chilies
- 2 medium cloves garlic
- 3 red onions
- 1 cm turmeric
- 1/2 cm kencur
- 1/2 cm ginger
- 1/2 cm galangal
- 1 tsp sugar or powdered sugar
- 1 teaspoon salt

topping:
- 1 tablespoon onion in cooking

How to make:

Combine chicken with spice and stir until all the chicken meat with the marinade evenly exposed.
Then cook the broth with lemongrass, salam, salt and pepper to boiling water.
Next enter the chicken that has been given the seasoning. cook over low heat and let it do flip-flops.
Once the chicken is cooked. Lift.
Pour into a serving bowl, sprinkle with fried shallots

Serve warm.

For 4 people

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Healthy recipe Bird's Nest Soup

Soups and savory warm enough this will be filling and very delicious when eaten in warm conditions when dining with the whole family. Extra cheese and milk will be able to supply nutrients and energy for activity throughout the day.
Here's how to make Healthy recipe Bird's Nest Soup

Materials I:
- 300 ml chicken broth
- 3 drops red food coloring
- 1/2 tsp salt or to taste
- 100 grams of any brand Vermicelli
- 50 grams of grated cheese
- 50 grams of Sago Starch

Materials II:
- 2 tablespoons butter
- 3 tablespoons Flour
- 400 ml Liquid Milk
- 2 cloves garlic, chopped up finely
- 2 tablespoons vegetable oil
- 1/2 teaspoon pepper

How to Make:

Boil or cook broth, dye and give a little salt to the boil.
Put rice noodles and wait until fluffy, absorbing and quite mature.
Lift the drain.
Then add the grated cheese, stirring until blended.
Add flour, stir again until everything is blended.
Shape dough into a circle and do not forget to give a little water.
Steam 5-10 minutes, remove from heat and set aside.
Saute the garlic until the color changed to yellow, put the butter. Furthermore stir again until dissolved.
Add flour, stirring until flour is odorless.
Put the milk gradually, while stirring until exhausted.
And the latter put some rolled noodles in a bowl then pour the sauce thick.

Serve warm.

For 6 people

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Healthy recipe Virgin Colada

Healthy recipe Virgin Colada or Virgin Cocktail is a cocktail that contains no alcohol and it is sweet, tender and tasty as well. It does not seem to be inferior to Pina Colada. Savory taste of coconut milk and fresh flavors of pineapple juice produced will give a nice delicious sensation on the tongue.

The following ingredients:
- 150 ml pineapple juice from fresh fruit
- 15 ml thick coconut milk
- 30 ml sugar syrup or liquid

Garnishes:
- Pieces of Pineapple or Cherry Red

How to make:

Put all ingredients into a blender in a clean bowl.
Prepare the serving glasses, after the completion of decoration and also give give some ice cubes
Process until well blended.
Pour into a glass.

Serve immediately.

To 1 cup

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Healthy Recipes Creamy Strawberry

Do you want to start activities in the morning with something fresh and special? Hmm ... fresh strawberries served with a delicious cream cheese is going to be releasing a special thirst. Especially if you mix with crunchy biscuit pieces plus the scent of vanilla ice cream. Enjoy melt slowly so that together with strawberry ice cream, yummy!

Materials for making Healthy Recipes Creamy Strawberry:
- 2 tablespoons granulated sugar
- 1 tablespoon lime juice
- 150 grams of fresh strawberries, wash thoroughly and cut into pieces seseuai taste
- 4 pieces of biscuits or wafers, crushed
- 4 scope of vanilla ice cream

Cream cheese, beat well:
- 200 ml whipped cream
- 100 grams of cream cheese

Garnishes:
- Wafer / biscuits

How to make:

Heat the sugar with a squeeze of lemon juice until sugar is melted.
Then insert the strawberry pieces and stir well. Remove and let cool.
Prepare 4 cup serving, place the biscuits that have been crushed into each glass.
Give cream cheese, place the strawberries and biscuits, do another layer.
Put a scope of vanilla ice cream on top.

Give garnish and serve immediately.

To 4 cups

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Healthy Recipes Penne a la Oglio Olio

If you go to the pasta and enthusiast group was not so good at cooking, then you should try a very simple pasta preparations and so-called Healthy Recipes Penne a la Oglio Olio. With the main spices plus garlic chili oil and a little lettuce and chunks of meat, so be very tasty pasta dish and delicious. Guaranteed you will successfully serve delicious homemade pasta. Want to try?

ingredients:
- 2 tablespoons olive oil
- 1 teaspoon chili oil (the brand is up)
- 1 small chili pepper, minced or finely chopped
- 2 cloves garlic, finely chopped
- 2 pieces of beef, bacon, sliced ​​length
- 3 pieces of lettuce, cut into rough
- 250 grams of pasta, boiled until tender, drain
- 1/2 teaspoon black peppercorns, crushed slightly softer
- 1 teaspoon salt

How to make:

Saute the chili sauce and chopped garlic until golden and fragrant.
Then enter the beef bacon, stirring until stiff and slightly dry.
Next add the lettuce and pasta, stir quickly until blended.
Sprinkle pepper and salt, mix well.

Remove and serve hot with a sprinkling of Parmesan cheese, if desired.

For 2 people

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Healthy Recipes Dashimaki Tamago

The country omelet roll typical of Sakura is not only tasty but it also gives a feel a little sweet. Additional broth or Japanese people used to call it with dashi is very typical of this will create a stronger flavor so delicious. To facilitate the process of rolling a sheet of plastic can be used or can be with the help of bamboo.

The main ingredients Healthy Recipes Dashimaki Tamago:
- 3 eggs
- 4 tablespoons dashi, or broth
- 1 teaspoon soy sauce Japan
- 1/4 tsp sugar
- 1 teaspoon sake / mirin, optional
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil

How to make:

Beat eggs with dashi in a container, then put soy sauce, sugar, mirin and pepper until blended.
Then heat the flat rectangular pan over low heat.
Brush the oil. The next pour 1/3 of egg mixture into the skillet.
Stir until the dough becomes frozen and set aside at one end of the pan.
Pour 1/3 of the eggs again and lapiskan first into the egg rolls.
Do the same with the remaining egg to be a neat coil.
Remove and place on a sheet of plastic and trim them to shape and padatkan smaller.
Cut crosswise into pieces 2 cm.

Serve with grated radish and pickled ginger.

For 5 pieces

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Healthy Recipes Tomato Sauce and Mozzarella Paccheri

Paccheri is a kind of pasta that is quite large and become one of the complementary food is very delicious and is perfect when wrapped with a thick tomato sauce, fresh chili, but with a slightly spicy flavor. Additional complementary soft mozzarella cheese and fresh and fragrant aroma of fresh basil leaves would make this dish truly delicious experience.

The main ingredients Healthy Recipes Tomato Sauce and Mozzarella Paccheri:
- 1 liter of water
- 80 grams of pasta Paccheri
- 50 grams of tomato. peeled
- 5 ml of Olive Oil
- 2 grams of garlic peeled and chopped
- 5 grams of salt or to taste it
- 2 g of fresh basil leaves
- 10 grams Fresh buffalo mozzarella

How to Make:

Boil 1 liter of water to actually boil.
Then add a little salt and cook pasta for about 10-12 minutes.
Tercincang blender until smooth tomato.
Put oil in a skillet, saute garlic and basil until fragrant and golden brown. Add the tomatoes.
Furthermore cook for 3-4 minutes and toss with pasta.
Serve in pasta bowls with buffalo mozzarella cheese and chopped basil.

For 1 person

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Healthy Recipes Corn Noodle Soup Spicy Sausage

To a warm serving breakfast and of course the most savory dish is named matching Healthy Recipes Corn Noodle Soup Spicy Sausage is due to a special blend of rice noodles soup with savory stuffing bakwan fish. It was tasty, slightly spicy. Guaranteed to make you more stamina and excited!

Materials I:
- 200 gram Noodle brand anything, pour boiling until tender
- Large 50 gram sprouts
- 50 grams Cabbage, chopped or coarsely chopped
- 1 small green bell pepper, cut into cubes resembling
- 2 pieces of beef sausage, cut in oblique

Materials II:
- 1 can of mackerel fish, drained, roughly chopped
- 100 grams of good quality wheat flour
- 1 egg
- ½ teaspoon salt
- 75 ml Water
- 200 ml Cooking Oil

Materials III:
- 4 cloves garlic, minced
- 3 cm ginger, chopped
- 2 tablespoons Gokucang or better known as the Korean chili
- 1 teaspoon bottled oyster sauce
- 2 tablespoons soy sauce fish
- 1 tablespoon sesame oil
- 700 ml chicken broth
- Pepper powder to taste

How to Make:

Mix the ingredients I and II material until completely blended.
Heat oil, then round it off batter.
Fry until browned, remove from heat and set aside.
Saute until the garlic becomes fragrant and the ginger and III ingredients until fragrant.
Stir in remaining ingredients all I, and cook until quite mature, and lift.
Give the dough balls and serve immediately.

For 6 people

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Healthy recipes Noodles Spinach Gravy

If a child includes a child who simply love food made with noodles, then you can try to serve the noodles are very tasty and delicious. Given a piece of meat broth and chicken liver and the more special is the mixture of spinach in it again. Cut into small pieces all the ingredients to be easily eaten by the little guy.

Material needed to make a Healthy Recipe Spinach Gravy Noodles:
- 250 grams of noodles (any brand) are still fresh

gravy:
- 1 tablespoon vegetable oil
- 1 clove garlic, minced or chopped rather fine
- 75 grams of chicken meat, cut into small slices or small pieces
- 2 pieces of chicken liver, cut into small slices or slightly smaller
- 750 ml chicken stock
- 75 grams of leaf spinach / lettuce, sliced ​​small
- ½ teaspoon pepper
- 1 teaspoon salt
- 1 tablespoon flour, dissolved in enough water
- 1 egg, beaten

topping:
- 2 tbsp fried onion

How to make:

Saute chopped garlic until fragrant.
Insert pieces of meat and chicken livers, stir until stiff.
Pour kalduk, allow it to boil.
Insert pieces of spinach and seasoning, bring to a boil.
And the latter enter the noodles, dissolve starch and beaten eggs, stirring until thick.

Remove and serve hot.

For 2 people

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Healthy Recipes Oriental Noodle

At low energy, and getting bored with the menu dish at home, maybe a spicy dish of rice noodles are very tasty but it could be increase your tastes and your family. More delicious when eaten warm puff. Let's taste!

Materials for making Healthy Recipes Oriental Noodle:
- 200 grams Vermicelli, boiled 3 minutes, then immediately remove from heat.
- 3 tablespoons sweet soy sauce
- 2 tablespoons honey or to taste
- 2 pieces of orange juice, take the water course
- 2 pieces of deaf
- 500 ml Water
- 200 grams of the finest quality beef, sliced ​​rectangle
- 2 teaspoons chili powder
- ½ teaspoon salt or to taste
- 1 teaspoon pepper
- 1 teaspoon of chopped ginger
- 1 teaspoon garlic powder
- 1 tbsp corn flour, dissolved in 50 ml of water

How to Make:

Combine soy sauce, honey, lemon and lime fruit with water until the deaf are all mixed with a flat, and cook until boiling.
Enter the cuts of beef along with the chili powder, pepper, salt, ginger and garlic and cook until meat is tender.
Pour the cornstarch solution to taste, and cook until sauce thickens.
Put Corn Vermicelli, stir ahingga mature rat.

Remove and serve hot.

Serves 4

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Healthy Recipe Mexican Taco Salad

One of the following type of salad is a dish typical of the style of Mexico who has a taste that is quite tasty and fresh. Interesting blend of chicken topped with fresh sour taste but, combined with a tasty tortilla. Want to try?

The main ingredients Healthy Recipes Mexican Taco Salad:
- 5 pieces of leaf lettuce, sliced rather coarse
- 100 grams of taco chips / tortilla
- 1 teaspoon celery, finely chopped
- 100 grams of cheese, grated all

fields:
- 1 tablespoon vegetable oil
- 50 grams onions, finely chopped
- 1 clove garlic, finely chopped
- 100 grams of minced chicken meat
- 100 grams of beans, hard boiled
- ½ teaspoon pepper
- 2 red tomatoes, chopped or thinly sliced
- 2 tablespoons ketchup bottles
- 1 teaspoon fennel powder
- 1 teaspoon chili powder
- 1 teaspoon salt
- 100 ml of fresh yogurt that has ownership

How to make:

Stuffing: Saute the chopped onion and garlic until wilted and fragrant.
Then enter the chicken pieces, stirring until it changes color.
Enter the remaining spices and other ingredients, stir until cooked tomatoes and thick gravy. Lift.
Add yogurt to taste, then stir until blended.
Further stacking lettuce on a serving plate.
And the last place the newly created Fields on it. Sprinkle with taco chips and grated cheese.

Serve immediately.

For 4 people

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Healthy recipe Carrot Soup

Carrots contain beta-carotene which is famous and very rich in fiber was very tasty when made soup. The sweet taste of carrots if pitted with savory flavors and soft and creamy fresh milk will give a tremendous sensation. Healthy recipe Carrot Soup Enjoy while hot and feel the sensation of chocolate!

ingredients:
- 1 tablespoon butter
- 30 grams onion, chopped or crushed
- 1 clove garlic, crushed into powder
- 400 grams of carrots, peeled, cut into small pieces
- 1 tablespoon good quality flour
- 250 ml fresh milk
- 250 ml chicken stock
- 1/2 teaspoon Italian seasoning
- 1 bay leaf sheet
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 ml thick cream

How to make:

Saute onion and garlic until wilted and fragrant aroma wafted.
Add the carrots, stirring until it becomes tender.
Sprinkle with flour, then stir again until smooth.
Add milk, cook until the carrots become tender. Lift.
Pour into blender bowl. Process until smooth.
Boil together the broth, seasonings and cream and allow it to boil and thickened.

Lift. Serve with a stream of thick cream, if desired.

For 4 people

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Healthy recipes Baby Omelet

Healthy omelet

Materials to make Healthy recipes Baby Omelet:

- 50 grams of macaroni, boil until completely cooked
- 6 pieces of spinach, chopped or finely chopped
- 1/4 onion, chopped up into fine
- 2 cloves garlic, finely chopped
- 1 teaspoon salt
- 1 tomato, chopped
- 5 eggs, beaten until thick
- 50 grams of mozzarella cheese and grated

How to make:

Stir in macaroni along with spinach and onions, garlic and salt to taste.
Add the eggs, stirring until it becomes flat.
Pour into a nonstick pan. Cook until the mixture starts to harden.
Sprinkle tomatoes and mozzarella cheese. Cover the pan and cook over low heat and leave to mature.

For 6 pieces

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Healthy recipe Spanish omelette

What if we try to present one of the typical food of Spain called the Healthy recipe Spanish omelette. Potatoes and peppers are one characteristic of all types of Spanish omelette. Course will be more tasty and delicious if given a sprinkling of cheese when enjoyed warm!

ingredients:
- 1 piece (250 g) potatoes, peeled
- 1 tablespoon margarine
- 50 grams onions, minced or chopped
- 2 pieces of bacon, cut into small
- 50 grams of green pepper, thinly sliced

Whisk together:
- 3 eggs
- 2 tablespoons fresh cream
- ½ teaspoon pepper
- 1 teaspoon salt

How to make:

Steamed or boiled potatoes that have been dikuas until soft, then cut into pieces.
Heat the margarine to taste, stemmed in iron skillet. Saute onion until wilted.
Enter the bacon pieces, then stir until wilted.
Add bell pepper, stirring until wilted.
Pour 3 eggs that have been in the shake, and cook over low heat until the edges froze. Lift.
Bake the omelet pan in hot oven for 15 minutes.
Remove and cut into pieces.

Serve warm.

For 6 pieces

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Healthy Recipe Spaghetti Squid

Meat squid or octopus commonly referred to by some people apparently have a taste that is very tasty and delicious. Once processed in such a way and combined with olive oil, garlic and a little pepper and mix with the spaghetti, then it would be more delicious. Enjoy a savory taste sensation and a little chewy spicy concoction at Healthy Recipe Spaghetti Squid this!

ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic, minced or finely chopped
- 1 small red chili, finely sliced or soften
- 100 grams of meat or the head of the octopus, thinly sliced
- 1/2 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 125 grams of spaghetti, boil until a little soft, drained
- 200 grams potatoes, peeled and cut into thin, boil

topping:
- 1 tablespoon fresh basil leaves
- 1 clove garlic, thinly sliced

How to make:

Saute the garlic until fragrant and tender.
Then enter the chili sauce and octopus meat, stir until fragrant and the meat becomes stiff.
Stir in remaining all the other seasonings and spaghetti, mix well.
Add potatoes, stirring until everything is evenly mixed. Lift.
Place on a serving plate. Give Topping ingredients.

Serve warm.

For 2 people

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Healthy recipe Spicy Corn Vermicelli

The leg meat from cows that have a fairly smooth texture that combined rice noodles served corn is perfect for breakfast. The soft rice noodles will be a major source of energy for all day. Spicy and delicious flavor will make a loss so fresh and delicious.
Here's how to make Healthy recipe Spicy Corn Vermicelli

Materials I:
- 300 grams of beef without bone knee, cut into pieces
- 1 tablespoon garlic fried
- ½ teaspoon pepper
- 1 teaspoon salt
- 2 leeks, cut into 1 cm long
- 4 bay leaves
- 800 ml of water

Materials II:
- 20 pieces of red chili sauce and mashed
- 1 tablespoon oyster sauce
- 2 tablespoons fish sauce
- 4 tablespoons cooking oil or to taste

Materials III:
- 500 grams of rice noodles, pour with hot water, drained
- 2 leeks, thinly sliced
- 3 tablespoons fried shallots
- 4 pieces of lemon juice

How to make:

Materials I: Boil all ingredients into a low heat and leave until the meat becomes tender. Set aside.
Materials II: Saute peppers until fragrant and a half dry, then insert the oyster sauce and fish sauce, stirring until it becomes flat.
Add 100 ml of water, bring to a boil and then remove from heat.
Put the rice noodles in a bowl.
Further pieces flush with the sauce and meat, put the sliced ​​green onions, fried onions, and 1 teaspoon lemon juice and II material.

Serve warm.

For 6 people

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Healthy recipe Black Ice Coffee

For the coffee enthusiast or someone who is really a hobby of drinking coffee, cold drinks will surely love to have this feeling pretty legit. Alloys are quite soft and delicious ice cream combined with chocolate biscuits will give the sensation of the aroma of coffee are ready to pamper your tongue. Hmmm ... Delicious!

Ingredients to make Healthy recipe Black Ice Coffee:
- 4 biscuits (any type or brand), remove the cream
- 200 grams of ice cubes, crushed
- 4 shovel or large scoop of chocolate ice cream
- 100 ml of water and strong coffee

topping:
- Whipped cream
- Chocolate syrup or cocoa powder can be replaced with

How to make:

Put all ingredients into a blender in a bowl, and then a process to be smooth.
Pour into 2 serving glasses.
Do not forget to give the topping.

Serve immediately.

To 2 cups

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Healthy Recipe Potato Soup ribs

Healthy Recipe Potato Soup ribs following will be the most unique dish that can accompany you and his family while going through a holiday together in one place, because the ribs are fairly complete soup may be the best solution to accompany your meal. Combination of meat and ribs are tender enough to complete a variety of fresh vegetables, makes this soup special increases. Especially when eaten still warm conditions.

ingredients:
- 1 liter of water
- 500 grams of beef ribs that still contain meat, chopped to taste
- 1 tablespoon margarine
- 100 grams onion, sliced
- 1 teaspoon pepper
- ½ teaspoon nutmeg
- 1 teaspoon salt or to taste it
- 250 grams small potatoes, peeled and then cut into two parts
- 2 tomatoes, chopped or sliced ​​thin
- 100 grams of carrots, cut into pieces
- 1 leek, sliced

How to make:

Boil water in a container or bowl, then enter the beef ribs that have been cleaned and cook in low heat.
Allow the beef ribs over low heat until the meat becomes tender. Do not forget to dispose of the foam and dirt on its surface.
Melt margarine and saute onions until fragrant.
Remove and put in boiling ribs.
Add pepper, nutmeg, salt to taste, potatoes, tomatoes and carrots.
Cook until all vegetables are tender.
Remove, sprinkle with scallions.

Serve warm.

For 6 people

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Healthy Recipes Meat Yakiudon

One of the special fried noodle menu using the following main ingredients udon is kind of Japanese food is pretty tasty and quite filling. These foods can be served for lunch menu or dinner with your loved ones. If fresh vegetables are added it will become more varied and complete. Enjoy along with the pickled vegetables or a salad while in warm, and you will find incredible taste sensation on the tongue while eating it.

The following materials and how to make Healthy Recipes Meat Yakiudon:
- 400 grams of fresh udon wet
- 2 tablespoons vegetable oil
- 20 grams of Bombay onions, cut a bit rough
- 1 clove garlic, crushed, chopped
- 75 grams of beef has parts, thinly sliced or adjust to taste
- 5 pieces of chives, cut each piece with a 4 cm
- 1/2 teaspoon black peppercorns, crushed slightly softer
- 1 tablespoon oyster sauce
- 2 tablespoons soy sauce
- 1 teaspoon salt or to taste

How to make:

Saute onions that have been in the chopped and garlic until wilted and fragrant aroma becomes.
Then insert the pieces of beef, and stir until stiff.
Next add the broth and all the spices, stirring until blended.
And the latter enter the udon, stirring gently until everything is well blended.

Remove and serve warm

For 2 people

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Healthy Recipe Spaghetti Meat & Eggs ribs

This one dish menu is pasta menu with a more classic version, a soft blend of cream, processed meat and ribs are also delicious egg dish has become an extraordinary privilege. With a little extra mustard seed that is unique and also a little pepper and spices typical of Italian soil, it will definitely be more daring. Additional eggs can be processed immediately prior to maturity or even just presented in a raw state, and stirred while pasta is still in the heat!

Materials for making Healthy Recipe Spaghetti Meat & Eggs ribs:
- 150 grams of dry spaghetti (any brand)
- 1 tablespoon butter
- 1 clove garlic, finely chopped or crushed
- 10 grams onion, minced or chopped coarse
- 100 grams of beef chops that are already in process with smoke, roughly chopped
- 125 ml fresh cream, dilute
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon dried oregano (the brand is up)
- 1/2 tsp black pepper powder
- 1 teaspoon salt
- 1 egg, grab the yellow

topping:
- 1 tablespoon grated parmesan cheese that has been

How to make:

Boil the spaghetti is still dry with just enough water to become softer. Remove and drain.
Saute garlic and onions that have been crushed until wilted and fragrant.
Next enter the meat chopped smoked ribs, beef ribs stir until slightly dry and the fat melts.
Pour the cream is somewhat thin and add all the seasoning and allow to boil.
Then enter the spaghetti, stirring until everything becomes flat.
If you like the egg is cooked, then you can directly enter the egg yolks and then stir until cooked.

Remove, sprinkle with parmesan cheese.

Serve hot. If you do not like the eggs that are too ripe, then you can try a soft-boiled eggs, by the way put the egg yolks and stir in the spaghetti while hot and eaten immediately.

For 2 people

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Healthy recipes Strawberry Layer

The following dishes can be quite right in the menu when summer has arrived, because the blend of fresh strawberry yogurt and it is very suitable as a refresher when you're hungry and thirsty. It was sweet but slightly sour and of course will provide its own freshness when you drink it. Additional honey in it that would make it more legit alluring and hard to forget.
Serve while still cold with fresh strawberry slices on top.

Supplies needed to make a Healthy recipes Strawberry Layer:
- 100 grams of fresh strawberries (if you can pick your own from the garden), cleaned, chopped to taste
- 2 tablespoons of honey bees
- 1 tablespoon lemon juice lemon that has been filtered
- 250 ml of fresh yogurt flavors
- 4 tablespoons honey or you can replace it with sugar syrup
- 100 ml low-fat liquid milk
- 4 fresh strawberries, cut into pieces

How to make:

Stir in strawberry fruit pieces with honey and lemon juice until everything is evenly mixed. Then refrigerate for about 1 hour until slightly wilted and a bit watery ...
strawberry pieces and then put in 2 serving glasses.
Do not forget to mix with the yoghurt with honey and milk to be flat.
Pour into a glass that has contained strawberry.
And the latter give more strawberry pieces and serve immediately.

To 2 cups

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Healthy recipes Japanese Omelet

If you and all family members to feel bored with the familiar menu omelet for breakfast everyday, maybe you could try serving Healthy recipes Japanese Omelet that was one of the typical menu style of the rising sun country. What's inside is enriched with a blend of a variety of fresh mushrooms that are firm and also coupled with shoyu flavor that is guaranteed to make this omelet menu fragrant and delicious!

ingredients:
- 1 tablespoon vegetable oil
- 1 clove garlic, finely chopped you
- 30 grams of onions, you also need to be chopped
- 50 grams of brown shimeji mushrooms, cut into small pieces
- 3 pieces of Kani stick, cut into pieces

Whisk together:
- 3 eggs
- 1 tablespoon shoyu flavor
- ½ teaspoon pepper
- ½ teaspoon salt or to taste

topping:
- Nori is already in Grilled, chopped to taste

How to make:

Heat enough oil in a skillet that has a rod of iron over medium heat.
As usual, saute garlic and onions until both are wilted and fragrant.
Enter the fungus and also pieces of Kani, and stir until everything is tender. Reduce the heat.
Pour the beaten eggs, cooked up to look around it was dry. Lift.
And then baked omelet pan all the following in a hot oven for about 10 minutes.

Remove and serve hot.

For 2 people

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Healthy recipe Corn Vermicelli Meat

This dish is a stew that famous sweet and savory and delicious menu is fairly warm conditions in addition to a breakfast side dish. Tone can also add other vegetables if you really like. If you eat when you're hot, it's definitely tasty and delicious!
Here's a brief explanation of how to make Healthy recipe Corn Vermicelli Meat.

Materials I:
- 300 grams of meat, choose the most tender meat
- 1 tablespoon salt
- 600 ml of fresh water
- 2 bay leaves
- 3 cm galangal which is crushed

Materials II:
- 150 gram Noodle Corn that has been brewed and drained
- 50 ml soy sauce
- 100 ml beef broth
- 1200 ml of water
- Vegetable Oil Moderation

Materials III:
- 3 cloves garlic, sliced thin and soften
- 3 red onions, thinly sliced
- 1 tablespoon chili paste
- 1/2 tablespoon ground pepper

How to Make:

Boil the ingredients I to become more tender meat and soft with a small flame and the pot covered for about 2 hours duration.
After that lift the meat and cut into pieces.
Saute garlic and onion until everything is creamy and fragrant.
Enter the chili paste and soy sauce to taste, and cook again until fragrant.
Then enter the meat, and stir gently until the meat changes color.
Enter the stew broth and enough water, then let stand until boiling.
And the most recent inputs of corn and pepper rice noodles, stir-fry for a moment or a minute then remove from heat.

Serve warm.

For 4 people

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Healthy recipes Noodles Shoya

To reduce air or weather that is entering the winter, maybe a bowl of Healthy recipes Noodles Shoya this heat can be a menu that can dispel the cold that was covering the body. Sauce is tasty and very delicious nutty flavor and is also accompanied by a relatively complete content is guaranteed to make a noodle dish that one can satiate your appetite as well as satisfying.

The following ingredients to make it:
- 500 grams of noodles (any brand)

gravy:
- 1 tablespoon vegetable oil
- 2 cloves garlic, cleaned and finely chopped
- 1/4 cm ginger, chopped or crushed
- 150 grams chicken, sliced
- 250 ml chicken stock
- 500 ml soy milk that has a fresh taste
- 2 tablespoons Japanese soy sauce or shoyu
- 1 teaspoon red chili powder (buy ready-made)
- 1/2 teaspoon pepper
- 2 tsp salt
- 150 g bok choy, cut into pieces adjust to your taste

complement:
- 1 teaspoon chili oil or to taste

How to make:

Enter the noodles in a container and then pour in enough hot water and drain.

gravy:
Saute garlic and ginger that has been refined until golden and fragrant.
Enter the chicken, stir it looks stiff.
Add broth, soy milk, soy sauce and seasonings.
Simmer until chicken is tender meat. Lift.
Put the noodles and bok choy in a serving bowl, pour the following batter chicken broth.

Drizzle of chili oil to taste. Serve when hot.

For 3 people

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Healthy Recipes Veggie Noodle

If you want to eat a typical dish in it without using the basic ingredients derived from animal meat, maybe you can try Healthy Recipes Veggie Noodle these tasty enough. Know which soft and savory combined with fresh mushrooms will make you taste the delicious, fresh and delicious. Especially if you add the chili sauce is spicy bite!

ingredients:
- 500 grams of wet noodles are still fresh
- 100 grams of leaf lettuce, diced or chopped and boiled

topping:
- 1 tablespoon vegetable oil
- 1 clove garlic, crushed or finely chopped
- 2 spring onions, finely chopped
- 200 grams of tofu, cut into small pieces to taste
- 5 pieces of mushrooms (optional), cut into small
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- ½ teaspoon pepper
- 1 teaspoon salt

complement:
- Fried onion to taste
- Chicken Broth

How to make:

Sprinkle the uncooked noodles in hot water to dissolve the oil. Then drain.

topping:
Saute garlic and onion until wilted and fragrant.
Next enter the tofu and mushrooms, stirring until everything is tender.
Add seasonings and enough water and cook until all the flavors mingle and the water runs out. Lift.
Place the noodles in a bowl or serving dish, put topping ingredients and mustard.

Serve with topping.

For 4 people

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Healthy recipe Avocado Ice Milk

Serving Healthy Recipes Avocado Ice Milk this one is well suited to accompany you to watch your favorite television shows. Because this drink is one of the favorites for all ages and can be quite fun refresher for the entire family. Blend a variety of flavors, such as a sense of avocado, coffee, chocolate biscuits are also feeling the added freshness of cold drinks are guaranteed to make you and all your family members addicted.

ingredients:
- 2 tablespoons water or coffee mixture is quite thick
- 4 tablespoons sweetened condensed milk with chocolate flavor
- 500 grams of meat a fairly mature avocado
- 100 ml fresh milk
- 100 grams of ice cubes, crushed or destroyed
- 4 pieces buskuit chocolate, crushed

How to make:

Stir the water with a strong coffee sweetened condensed milk in a container until well blended.
Pour into 2 parts into 2 large serving glasses.
Mash avocado meat, milk and ice cubes until it becomes smooth.
Pour into serving glasses.
Do not forget to sprinkle with crushed cookies already.

Serve immediately.

To 2 cups

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Healthy recipe Soup Grilled Fish

A delicious soup with a blend of soy milk is very tasty grilled fish will make the tongue every one who tasted the sensation of unforgettable pleasure. Due to the fragrant aroma of fish would make this soup is not only healthier but also more unique taste. when added turnips, mustard greens and fresh vegetables or your other favorite menu. Guaranteed it will be more pleasant and steady!

Here are the ingredients to make Healthy recipe Soup Grilled Fish:
- 300 grams of meat or tuna fish can also be replaced with cob

Then mix together:
- 2 cloves garlic, grated or finely crushed to
- 1/2 cm grated ginger until soft
- 1/2 cm turmeric grated well until smooth
- 1 teaspoon salt

To make the sauce:
- 500 ml soy milk that taste fresh
- 20 grams onion, sliced
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 grams of radish, chopped to taste
- 75 grams of green cabbage, cut into wedges or roughly chopped

How to make:

Marinate swordfish steaks or tuna with spice up the whole flat surface. Let stand for 30 minutes more to allow the flavors to infuse.
Place on a baking sheet or flat dish. Then roasted or grilled over hot coals until fish is cooked. Lift.

gravy:
Boil the soy milk with all the remaining spices.
enter the fish and vegetables. Allow to boil and also the flavors to infuse the vegetables are tender.

Remove and serve hot.

For 4 people

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Healthy recipe 4 Cheese Pizza

For fans of the cheese and also housewives will be very spoiled with pizza recipe on this one. A mixture of mozzarella cheese, gorgonzola, and fontina blend teleggio over crispy pizza crust that will make anyone addicted when tasted. Melted cheese is delicious on the tongue and the delicious sensation would not be able to make anyone stop to chew!
This healthy recipe 4 Cheese Pizza, Hmm .. Mama Mia!

ingredients:
- 180 grams Leather Pizza Dough
- 50 grams of mozzarella cheese that has been shaved to taste
- 50 grams of thinly sliced ​​tomatoes
- 25 grams gorgonzola cheese also crushed to taste
- 20 grams of finely shaved taleggio cheese
- 15 grams of fontina cheese

How to make:

Roll the pizza crust dough to form a circular with a diameter of 32 cm.
Then sprinkle with the four types of cheese that has been shaved and put slices of tomato.
The next bake in hot oven 300 C for 5 minutes in length until the skin bubbles and cooked pizza.

Remove and serve hot.

For 1 piece

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Healthy recipe Mediterranean Salad

State of foods derived from the Mediterranean has always been famous for healthy and delicious, like a Healthy recipe Mediterranean Salad  on this one. Paired pieces of feta cheese and olive will give it a unique and delicious!
You will not find it difficult to make the recipe for how to make it very easy and fairly short time.
If you are interested in trying to present it in your family, then check out the following explanation:

Materials to be prepared:
- 200 grams of lettuce, cut or chopped with a somewhat rough
- 2 red tomatoes, cut or sliced ​​thin
- 50 grams of green cucumber, thinly sliced
- 6 black olives, grab and seeded
- 100 grams of feta cheese

To make the sauce, stir together:
- 100 ml olive oil
- 50 ml vinegar or you can replace it with lemon juice
- ¾ teaspoon dried oregano (the brand is up)
- ½ tsp black pepper powder
- 1 teaspoon salt

How to make it quite easy:

Place all ingredients in order and neatly arrange in a serving bowl.
Then pour the sauce mixture, stirring until evenly distributed.

Serve immediately.

For 4 people

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