Healthy Recipes Dashimaki Tamago

The country omelet roll typical of Sakura is not only tasty but it also gives a feel a little sweet. Additional broth or Japanese people used to call it with dashi is very typical of this will create a stronger flavor so delicious. To facilitate the process of rolling a sheet of plastic can be used or can be with the help of bamboo.

The main ingredients Healthy Recipes Dashimaki Tamago:
- 3 eggs
- 4 tablespoons dashi, or broth
- 1 teaspoon soy sauce Japan
- 1/4 tsp sugar
- 1 teaspoon sake / mirin, optional
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil

How to make:

Beat eggs with dashi in a container, then put soy sauce, sugar, mirin and pepper until blended.
Then heat the flat rectangular pan over low heat.
Brush the oil. The next pour 1/3 of egg mixture into the skillet.
Stir until the dough becomes frozen and set aside at one end of the pan.
Pour 1/3 of the eggs again and lapiskan first into the egg rolls.
Do the same with the remaining egg to be a neat coil.
Remove and place on a sheet of plastic and trim them to shape and padatkan smaller.
Cut crosswise into pieces 2 cm.

Serve with grated radish and pickled ginger.

For 5 pieces

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Healthy recipes Practical Burger Sandwich

If you want to avoid feeling bored when eating the food menu or you want your child to have a variety of other dishes, occasionally try to make Healthy recipes Practical Burger Sandwich for lunch menu or a menu with your child's lunch burger sandwich menu. Guaranteed your child will instantly love it and you can bring it for your lunch at the office. With the main ingredients consist of fresh meat and vegetables, the more complete nutritional guaranteed.

contents:
- Burger Sandwich
- Fresh tomatoes (choose a large fruit)
- Pickled lotus

Ingredients to make Burger Sandwich
- 4 slices good quality white bread, remove the edges
- 2 tablespoons butter
- 2 pieces of cheddar cheese or similar cheese, grated
- 2 tablespoons cucumber and lettuce that has been shaved smooth, stirring with a little mayonnaise Burger,

mix well:
- 200 grams of lean minced beef (to make it healthier)
- 1 tablespoon BBQ sauce (buy bottled)
- 1/2 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1 teaspoon salt or adjust to your taste

How to make:

To make the burgers:
Divide the dough into two parts burger. Spherical or round shape and flatten.
Heat 1 tablespoon butter on a baking sheet or pan with a flat surface, cook the dough has formed the dots until cooked on both sides. Lift.
Brush all surfaces of bread with some butter until blended.
Then put each cooked burger that has been in the above two pieces of bread.
The next place the cucumber and lettuce on it.
Do not forget to cover with a piece of cheddar cheese.
And the latter is put a piece of bread on it.

Up here all the manufacturing process is complete, and you can cut each into two parts.

For 4 pieces

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Healthy recipes Mushroom Burger Delicious

If healthy eating habits become one of the obligations that you may not leave in the year is still new, so from now on try to be more selective and more careful when choosing food. One food that is rich in benefits is a fungus. Mushrooms have proven to be one of the future of food is very rich in fiber and minerals. Now on the menu this issue will be discussed a recipe that combines lean chicken meat and mushrooms. Of course, Healthy Recipes Mushroom Burger is delicious food that will make a really healthy!!
These are discussed below, ..

The materials to be prepared, namely:
- 3 tablespoons olive oil
- 150 grams of fresh shitake mushroom / champignon, cincanglah bit rough
- 2 cloves garlic, grated or minced
- 1 egg, grab the yellow only
- 100 grams of chicken meat without fat, rather finely chopped
- 2 tablespoons flour good quality
- 1 tablespoon soy sauce
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper
- Or to taste 1 teaspoon salt adjust to taste

and here's how to make it:

• Tumislah already chopped mushrooms until slightly brown discolored and shriveled. Lift.
• Mix the yeast with all the ingredients. Stir gently until completely mixed with the average.
• Divide the dough into 4 equal parts. Then a round slightly flattened shape.
• Heat 2 or 3 tablespoons olive oil in a skillet. Cook the burgers until browned on both sides visible. Lift.
• Heat a frying pan that had been used, give an additional 2 tablespoons Japanese soy sauce and 3 tablespoons water, allow it to boil.
• Then enter the burger patties have been cooked, allow to boil. Lift.
• Serve while warm with salad vegetables.

Serves 4

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