Recipe Healthy Soup Low Cholesterol

Typical Japanese soup that is the main ingredient of fresh salmon and vegetables are very healthy indeed. Since all the processes and the material does not use oil and salmon meat is very rich in omega-3 fatty substances is one food that is friendly to heart health. Of course the fresh vegetables can be tailored to your own taste.

Material from Recipe Healthy Soup Low Cholesterol :
- 800 grams of meat and bone salmon with salmon fillet, then cut into pieces to taste
- 500 grams onions, cut crosswise in thin
- 400 grams of white radish, cut into thin crosswise
- 8 pieces of cabbage, cut or chopped rather coarse
- 150 grams of carrots, cut into thin crosswise
- 350 grams of potatoes peeled and diced
- 6 scallions, cut into 3 to 4 parts
- 1.200 ml Dashijiru (dashi broth or bouillon typical Japanese)
- 120 gms Yellow Miso

How to make:

Sprinkle the meat is still boned salmon fillet and salmon with a little salt, then set aside for 20 minutes.
The next minute immersion in boiling water then drain
Dashijiru pour in the pan and cook until boiling and add the carrots and white radish, boned salmon fillet and salmon except onions, potatoes and leeks. Bring to a boil
After that see if the carrots are soft or not, if the carrots are soft then add the onion and potatoes
Add miso and scallions. Bring to a boil again. lift

Serve it hot

For 12 people

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Healthy recipe Bird's Nest Soup

Soups and savory warm enough this will be filling and very delicious when eaten in warm conditions when dining with the whole family. Extra cheese and milk will be able to supply nutrients and energy for activity throughout the day.
Here's how to make Healthy recipe Bird's Nest Soup

Materials I:
- 300 ml chicken broth
- 3 drops red food coloring
- 1/2 tsp salt or to taste
- 100 grams of any brand Vermicelli
- 50 grams of grated cheese
- 50 grams of Sago Starch

Materials II:
- 2 tablespoons butter
- 3 tablespoons Flour
- 400 ml Liquid Milk
- 2 cloves garlic, chopped up finely
- 2 tablespoons vegetable oil
- 1/2 teaspoon pepper

How to Make:

Boil or cook broth, dye and give a little salt to the boil.
Put rice noodles and wait until fluffy, absorbing and quite mature.
Lift the drain.
Then add the grated cheese, stirring until blended.
Add flour, stir again until everything is blended.
Shape dough into a circle and do not forget to give a little water.
Steam 5-10 minutes, remove from heat and set aside.
Saute the garlic until the color changed to yellow, put the butter. Furthermore stir again until dissolved.
Add flour, stirring until flour is odorless.
Put the milk gradually, while stirring until exhausted.
And the latter put some rolled noodles in a bowl then pour the sauce thick.

Serve warm.

For 6 people

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Healthy Recipes Corn Noodle Soup Spicy Sausage

To a warm serving breakfast and of course the most savory dish is named matching Healthy Recipes Corn Noodle Soup Spicy Sausage is due to a special blend of rice noodles soup with savory stuffing bakwan fish. It was tasty, slightly spicy. Guaranteed to make you more stamina and excited!

Materials I:
- 200 gram Noodle brand anything, pour boiling until tender
- Large 50 gram sprouts
- 50 grams Cabbage, chopped or coarsely chopped
- 1 small green bell pepper, cut into cubes resembling
- 2 pieces of beef sausage, cut in oblique

Materials II:
- 1 can of mackerel fish, drained, roughly chopped
- 100 grams of good quality wheat flour
- 1 egg
- ½ teaspoon salt
- 75 ml Water
- 200 ml Cooking Oil

Materials III:
- 4 cloves garlic, minced
- 3 cm ginger, chopped
- 2 tablespoons Gokucang or better known as the Korean chili
- 1 teaspoon bottled oyster sauce
- 2 tablespoons soy sauce fish
- 1 tablespoon sesame oil
- 700 ml chicken broth
- Pepper powder to taste

How to Make:

Mix the ingredients I and II material until completely blended.
Heat oil, then round it off batter.
Fry until browned, remove from heat and set aside.
Saute until the garlic becomes fragrant and the ginger and III ingredients until fragrant.
Stir in remaining ingredients all I, and cook until quite mature, and lift.
Give the dough balls and serve immediately.

For 6 people

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Healthy recipe Carrot Soup

Carrots contain beta-carotene which is famous and very rich in fiber was very tasty when made soup. The sweet taste of carrots if pitted with savory flavors and soft and creamy fresh milk will give a tremendous sensation. Healthy recipe Carrot Soup Enjoy while hot and feel the sensation of chocolate!

ingredients:
- 1 tablespoon butter
- 30 grams onion, chopped or crushed
- 1 clove garlic, crushed into powder
- 400 grams of carrots, peeled, cut into small pieces
- 1 tablespoon good quality flour
- 250 ml fresh milk
- 250 ml chicken stock
- 1/2 teaspoon Italian seasoning
- 1 bay leaf sheet
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 ml thick cream

How to make:

Saute onion and garlic until wilted and fragrant aroma wafted.
Add the carrots, stirring until it becomes tender.
Sprinkle with flour, then stir again until smooth.
Add milk, cook until the carrots become tender. Lift.
Pour into blender bowl. Process until smooth.
Boil together the broth, seasonings and cream and allow it to boil and thickened.

Lift. Serve with a stream of thick cream, if desired.

For 4 people

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Healthy recipe Spicy Corn Vermicelli

The leg meat from cows that have a fairly smooth texture that combined rice noodles served corn is perfect for breakfast. The soft rice noodles will be a major source of energy for all day. Spicy and delicious flavor will make a loss so fresh and delicious.
Here's how to make Healthy recipe Spicy Corn Vermicelli

Materials I:
- 300 grams of beef without bone knee, cut into pieces
- 1 tablespoon garlic fried
- ½ teaspoon pepper
- 1 teaspoon salt
- 2 leeks, cut into 1 cm long
- 4 bay leaves
- 800 ml of water

Materials II:
- 20 pieces of red chili sauce and mashed
- 1 tablespoon oyster sauce
- 2 tablespoons fish sauce
- 4 tablespoons cooking oil or to taste

Materials III:
- 500 grams of rice noodles, pour with hot water, drained
- 2 leeks, thinly sliced
- 3 tablespoons fried shallots
- 4 pieces of lemon juice

How to make:

Materials I: Boil all ingredients into a low heat and leave until the meat becomes tender. Set aside.
Materials II: Saute peppers until fragrant and a half dry, then insert the oyster sauce and fish sauce, stirring until it becomes flat.
Add 100 ml of water, bring to a boil and then remove from heat.
Put the rice noodles in a bowl.
Further pieces flush with the sauce and meat, put the sliced ​​green onions, fried onions, and 1 teaspoon lemon juice and II material.

Serve warm.

For 6 people

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Healthy Recipe Potato Soup ribs

Healthy Recipe Potato Soup ribs following will be the most unique dish that can accompany you and his family while going through a holiday together in one place, because the ribs are fairly complete soup may be the best solution to accompany your meal. Combination of meat and ribs are tender enough to complete a variety of fresh vegetables, makes this soup special increases. Especially when eaten still warm conditions.

ingredients:
- 1 liter of water
- 500 grams of beef ribs that still contain meat, chopped to taste
- 1 tablespoon margarine
- 100 grams onion, sliced
- 1 teaspoon pepper
- ½ teaspoon nutmeg
- 1 teaspoon salt or to taste it
- 250 grams small potatoes, peeled and then cut into two parts
- 2 tomatoes, chopped or sliced ​​thin
- 100 grams of carrots, cut into pieces
- 1 leek, sliced

How to make:

Boil water in a container or bowl, then enter the beef ribs that have been cleaned and cook in low heat.
Allow the beef ribs over low heat until the meat becomes tender. Do not forget to dispose of the foam and dirt on its surface.
Melt margarine and saute onions until fragrant.
Remove and put in boiling ribs.
Add pepper, nutmeg, salt to taste, potatoes, tomatoes and carrots.
Cook until all vegetables are tender.
Remove, sprinkle with scallions.

Serve warm.

For 6 people

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Healthy recipe Soup Grilled Fish

A delicious soup with a blend of soy milk is very tasty grilled fish will make the tongue every one who tasted the sensation of unforgettable pleasure. Due to the fragrant aroma of fish would make this soup is not only healthier but also more unique taste. when added turnips, mustard greens and fresh vegetables or your other favorite menu. Guaranteed it will be more pleasant and steady!

Here are the ingredients to make Healthy recipe Soup Grilled Fish:
- 300 grams of meat or tuna fish can also be replaced with cob

Then mix together:
- 2 cloves garlic, grated or finely crushed to
- 1/2 cm grated ginger until soft
- 1/2 cm turmeric grated well until smooth
- 1 teaspoon salt

To make the sauce:
- 500 ml soy milk that taste fresh
- 20 grams onion, sliced
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 grams of radish, chopped to taste
- 75 grams of green cabbage, cut into wedges or roughly chopped

How to make:

Marinate swordfish steaks or tuna with spice up the whole flat surface. Let stand for 30 minutes more to allow the flavors to infuse.
Place on a baking sheet or flat dish. Then roasted or grilled over hot coals until fish is cooked. Lift.

gravy:
Boil the soy milk with all the remaining spices.
enter the fish and vegetables. Allow to boil and also the flavors to infuse the vegetables are tender.

Remove and serve hot.

For 4 people

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Healthy Recipe Chicken Meatball Soup Tasty

Maybe it's time for you to further pamper your baby with ways to make a special meal of chicken-based. Healthy Recipe Chicken Meatball Soup Tasty very tasty combined with meatballs and vegetables are nutritionally very complete and guaranteed your child will love it.

ingredients:

Chicken meatballs, mix together:
- 100 grams of chicken meat, cut and finely chopped
- 1 tablespoon green onion and thinly sliced
- ½ tbsp fried garlic, mashed
- 1 egg, grab the yellow
- ¼ teaspoon nutmeg
- ½ teaspoon pepper
- 1 teaspoon salt

gravy:
- 1 tablespoon margarine
- 20 grams onions, chopped up
- 250 ml chicken stock
- 500 ml fresh milk
- ½ teaspoon pepper
- ½ teaspoon nutmeg
- 6 pieces of green beans, small slices
- 50 grams of carrots, diced small
- 2 tsp salt

How to make:

Materials form the dough into balls or small spheres.
Boil in hot water to float. Remove and drain.

gravy:
Saute chopped onion until fragrant already.
Pour the broth to taste, allow it to boil. Transfer to a saucepan.
Add the milk and also add fresh herbs, bring to a boil.
Enter the chicken balls and fresh vegetables. Cook until the whole becomes perfectly ripe.

Remove and serve at the moment is still in hot conditions.

For 4 people

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Healthy recipe Green Bean Soup

Green beans are not always used as material for pulp alone. Because the content of protein and fiber is good for the body. If the processed green beans and served as a soup then I think it would be tasty, tasty and more nutritious!

Materials to make Healthy recipe Green Bean Soup:
- 1 tablespoon margarine
- 30 grams onion, roughly chopped
- 1 clove garlic, mashed
- 100 grams of beef contains a lot of bone, cut into pieces
- 1 Liter broth
- 100 grams of green beans, wash, soak in cold water, drained
- 75 g carrots, cut into pieces
- 1 stalk celery, cut into rough
- ½ teaspoon pepper
- ½ teaspoon nutmeg
- 1 teaspoon salt

complement:
Special fried bread soup (croutons)

How to make:

Saute onion and crushed garlic until fragrant.
Add the chopped meat and stir well.
The next pour a little broth or to taste, and enter the green beans.
Then cook over low heat until beans and tender green broke.
Add the sliced ​​carrots, celery and spices.
Simmer over low heat until thick and let it. Lift.

Serve with a sprinkling of special bread soup.

For 6 people

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Healthy Recipe Vegetable Soup Mushroom Ball

This light soup is a typical menu with clear soup appetizer that can be for the whole family. Meat ball-shaped fungus that is the main ingredient will give it a crisp and savory. Additional fresh vegetables will be able to provide natural freshness and nutritional intake in this soup. Healthy Recipe Vegetable Soup Mushroom Ball, will be more delicious as the warm conditions!

Its main ingredients are as follows:

Mushroom Meat balls, mix together:
- 150 grams of chicken meat that has been chopped up finely
- 1 egg yolk are taken
- 1 tablespoon good quality flour
- 2 pieces of fresh shitake mushrooms, finely chopped or minced
- 1 clove garlic, grated or minced
- 2 red onions, finely chopped
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste

Gravy:
- 1 cm ginger, crushed or soften
- 3 cloves garlic, minced, and saute until fragrant
- 1 liter chicken stock (buy or make your own)
- 1 leek, cut or chopped coarse
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon pepper
- 2 tsp salt

Complement:
- 100 grams of leaves of chrysanthemums, cut into pieces a bit rough
- 75 grams of carrots, shaved thin
- 75 grams of radish, shaved thin

How to make:

Mushroom Meat balls:
Stir all ingredients together to make the meat into a container until completely blended.
Form the dough into shapes such as spheres or balls for meatballs or adjust to the tastes of its size. Set aside.

Gravy:
Enter the ginger in boiling water along with green onion, broth and all seasonings over low heat until slightly longer
Then enter the meatballs before, then cook until the meatballs float.
After that add the vegetables, set aside some time to boil and the vegetables are wilted.

Remove and serve hot.

For 6 people

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Healthy Recipe Soup Spicy Szechuan Acid

Here's the soup into soup seed and is characteristic of Szechuan, a city in mainland China. Sauce is thick and brown with a sour taste, spicy and savory are fairly balanced. Contents inside contain a variety of mushrooms, tofu, bamboo shoots and chicken pieces that will make this soup is very rich in flavor and offers a tremendous sensation of delicious and fresh. If you eat it while warm, then you will feel the sensation of spiciness!

ingredients of Healthy Recipe Soup Spicy Szechuan Acid:
- 150 grams of chicken broth (you can make it from chicken stew)
- 2 grams of chilli bean sauce
- 1/4 tsp sugar
- 1/4 teaspoon pepper
- 1/2 teaspoon chicken bouillon powder (brand is up)
- 10 grams chicken thighs, cut into strips or slices
- 10 grams of tofu, sliced ​​small length
- 5 grams of bamboo shoots, chopped or sliced ​​small length
- 5 grams oyster mushrooms, small slices to taste
- 5 grams Szechuan pickled vegetables, or small slices potng adjust to taste
- 1 egg, beat until frothing
- 1/2 tsp red chili oil
- 1 teaspoon black vinegar

topping:
- 1 teaspoon chives, chopped or thinly sliced
- 1 teaspoon finely chopped coriander leaves

How to make:

Boil the chicken broth mixture in a container, add a little chilli bean sauce, sugar and pepper.
Enter the chicken cutlets with vegetables and other seasonings. allow it to boil and chicken meat to be cooked.
Add the beaten eggs while stirring until smooth stringy.
Add a little oil and vinegar, black pepper, then stir until smooth.
Pour into a bowl or serving dish. Then give Topping ingredients.

Serve while hot.

For 1 person

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Healthy Recipe Luck Soup

This Healthy Recipe Luck Soup is a relatively complete contents, even this dish can be selected as the opening menu when dining with family. Combination of fish balls, mushrooms and chicken meatballs that have been given a tasty mild flavor would make this soup rich in flavor and texture, of course, very delicious and tasty. If the meal is guaranteed to be warm while making the body gets warm!

ingredients:
- 8 pieces of fish meat balls (buy ready-made or make your own)
- 200 graam radish, cut or chopped rather coarse
- 75 grams kailan, cut into rough
- 5 pieces or so-called mushroom hioko shitake mushrooms

gravy:
- 750 ml of water
- 1/2 tail chicken, chopped to taste
- 3 tablespoons soy sauce
- 1 slice ginger, crushed
- 2 cloves garlic, crushed to fine
- 1 teaspoon salt

Mushroom Meatballs:
- 150 grams of chicken and squid as a flavoring
- 1 piece of oyster mushrooms, finely chopped
- 50 grams of starch
- 50 grams of ice cubes, at-o'clock until smooth
- 1 clove garlic, finely chopped
- 1/4 teaspoon pepper
- 1 teaspoon salt or to taste it

How to make:

gravy:
Boil water in a container, then put the chicken pieces into a container with other herbs.
Then cook over low heat mersap seasoning and chicken are tender. Lift, separate or strain the broth.
Put the chicken back into broth.

Mushroom Meatballs:
Stir all the ingredients to make meatballs using a special machine to meat processors to be smooth and soft.
Then shape the dough into dots or form balls and place in boiling water until the dough is floating
Further up, soak in cold water.
Then boil it again with chicken broth.
And put all the ingredients that have been made, the meatballs mushrooms, fish cake, radish and kailan. Allow to boil and completely mature.

Remove and serve warm for the entire family.

For 6 people

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