Healthy recipes Energy Enhancer

Red color of the challenge and became trimmer in this dish was also able to provide enough additional energy to the drink. Because these drinks contain enough natural sugar in addition it also contains lots of fiber-rich fruits. Moreover, special drinks also do not wear or use an extra sweet taste of sugar so produced is completely natural.

The main ingredient Healthy recipes Energy Enhancer:
- 60 ml of juice from the fruit of guava
- 60 ml of fresh strawberry juice
- 60 ml of pomegranate juice is still fresh
- 6 pieces Fruit Lychee (buy or pick your own from the garden)

Garnishes:
- Sliced ​​Oranges and some Red Cherries

How to make:

Put all the ingredients for the juice into a blender in a bowl that has been in the wash.
Next, prepare food and give glass Garnish to taste.
After that the juice in a blender until everything is evenly mixed.
Pour into a glass.

Serve immediately.

To 1 cup

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Healthy recipe Virgin Colada

Healthy recipe Virgin Colada or Virgin Cocktail is a cocktail that contains no alcohol and it is sweet, tender and tasty as well. It does not seem to be inferior to Pina Colada. Savory taste of coconut milk and fresh flavors of pineapple juice produced will give a nice delicious sensation on the tongue.

The following ingredients:
- 150 ml pineapple juice from fresh fruit
- 15 ml thick coconut milk
- 30 ml sugar syrup or liquid

Garnishes:
- Pieces of Pineapple or Cherry Red

How to make:

Put all ingredients into a blender in a clean bowl.
Prepare the serving glasses, after the completion of decoration and also give give some ice cubes
Process until well blended.
Pour into a glass.

Serve immediately.

To 1 cup

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Healthy Recipes Creamy Strawberry

Do you want to start activities in the morning with something fresh and special? Hmm ... fresh strawberries served with a delicious cream cheese is going to be releasing a special thirst. Especially if you mix with crunchy biscuit pieces plus the scent of vanilla ice cream. Enjoy melt slowly so that together with strawberry ice cream, yummy!

Materials for making Healthy Recipes Creamy Strawberry:
- 2 tablespoons granulated sugar
- 1 tablespoon lime juice
- 150 grams of fresh strawberries, wash thoroughly and cut into pieces seseuai taste
- 4 pieces of biscuits or wafers, crushed
- 4 scope of vanilla ice cream

Cream cheese, beat well:
- 200 ml whipped cream
- 100 grams of cream cheese

Garnishes:
- Wafer / biscuits

How to make:

Heat the sugar with a squeeze of lemon juice until sugar is melted.
Then insert the strawberry pieces and stir well. Remove and let cool.
Prepare 4 cup serving, place the biscuits that have been crushed into each glass.
Give cream cheese, place the strawberries and biscuits, do another layer.
Put a scope of vanilla ice cream on top.

Give garnish and serve immediately.

To 4 cups

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Healthy recipe Black Ice Coffee

For the coffee enthusiast or someone who is really a hobby of drinking coffee, cold drinks will surely love to have this feeling pretty legit. Alloys are quite soft and delicious ice cream combined with chocolate biscuits will give the sensation of the aroma of coffee are ready to pamper your tongue. Hmmm ... Delicious!

Ingredients to make Healthy recipe Black Ice Coffee:
- 4 biscuits (any type or brand), remove the cream
- 200 grams of ice cubes, crushed
- 4 shovel or large scoop of chocolate ice cream
- 100 ml of water and strong coffee

topping:
- Whipped cream
- Chocolate syrup or cocoa powder can be replaced with

How to make:

Put all ingredients into a blender in a bowl, and then a process to be smooth.
Pour into 2 serving glasses.
Do not forget to give the topping.

Serve immediately.

To 2 cups

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Healthy recipes Strawberry Layer

The following dishes can be quite right in the menu when summer has arrived, because the blend of fresh strawberry yogurt and it is very suitable as a refresher when you're hungry and thirsty. It was sweet but slightly sour and of course will provide its own freshness when you drink it. Additional honey in it that would make it more legit alluring and hard to forget.
Serve while still cold with fresh strawberry slices on top.

Supplies needed to make a Healthy recipes Strawberry Layer:
- 100 grams of fresh strawberries (if you can pick your own from the garden), cleaned, chopped to taste
- 2 tablespoons of honey bees
- 1 tablespoon lemon juice lemon that has been filtered
- 250 ml of fresh yogurt flavors
- 4 tablespoons honey or you can replace it with sugar syrup
- 100 ml low-fat liquid milk
- 4 fresh strawberries, cut into pieces

How to make:

Stir in strawberry fruit pieces with honey and lemon juice until everything is evenly mixed. Then refrigerate for about 1 hour until slightly wilted and a bit watery ...
strawberry pieces and then put in 2 serving glasses.
Do not forget to mix with the yoghurt with honey and milk to be flat.
Pour into a glass that has contained strawberry.
And the latter give more strawberry pieces and serve immediately.

To 2 cups

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Healthy recipe Avocado Ice Milk

Serving Healthy Recipes Avocado Ice Milk this one is well suited to accompany you to watch your favorite television shows. Because this drink is one of the favorites for all ages and can be quite fun refresher for the entire family. Blend a variety of flavors, such as a sense of avocado, coffee, chocolate biscuits are also feeling the added freshness of cold drinks are guaranteed to make you and all your family members addicted.

ingredients:
- 2 tablespoons water or coffee mixture is quite thick
- 4 tablespoons sweetened condensed milk with chocolate flavor
- 500 grams of meat a fairly mature avocado
- 100 ml fresh milk
- 100 grams of ice cubes, crushed or destroyed
- 4 pieces buskuit chocolate, crushed

How to make:

Stir the water with a strong coffee sweetened condensed milk in a container until well blended.
Pour into 2 parts into 2 large serving glasses.
Mash avocado meat, milk and ice cubes until it becomes smooth.
Pour into serving glasses.
Do not forget to sprinkle with crushed cookies already.

Serve immediately.

To 2 cups

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Healthy Recipe Mango Ice Cucumber Jelly

When Summer is coming, surely this throat will always feel hungry because too often the body is exposed to sunlight. If there is a drink of fresh and healthful in sight, it must be difficult for us to hold the feeling of wanting to taste it. And if you want something cold, sweet and fresh but also healthy, then you ought to try a dish that the menu at the east side of the world or in the countries of Asia is called with this mixed ice. Because the blend of various fruits such as mangoes are in drawstring, suri cucumber that also has the drawstring and elastic jelly, honey and sweet drinks will make this dish is really fresh and healthy ...!

Materials to make this Healthy Recipe Mango Ice Cucumber Jelly offerings are:
- 250 grams of suri cucumber, cut and then shaved it smooth with a pattern of elongated
- 250 grams of fresh ripe mango, finely shaved lengthwise
- 150 grams of honey jelly, buy a ready-made
- 250 ml of red syrup or you can replace it with another sweetener
- Ice cubes, crushed a little bit small fine or destroy
- Taste of boiled water

How to make:

Place cucumbers in suspended animation that has been shaved and mango in the refrigerator until they become cold or stiff.
Then after a cold, grab it and put it in serving glasses. Add jelly, honey and some red syrup to taste.
And then pour the water and put crushed ice.

Serve when cool enough drink.

For 6 cups

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Healthy Recipe Hot Chocolate

A few days ago, the team of Healthy Recipes accept delivery of a drink recipe from a friend who was away in the northern hemisphere. Unlikely that the drink recipe was very easy to make and it was incredible ... Beverages is the main ingredient of chocolate is very tasty indeed enjoyed when the air or the weather is cold. Serving a cup of hot chocolate is very easy to make and delicious taste incredible. Breathe in slowly brown in warm and you will be able to enjoy the wafting aroma of chocolate and brown sugar are very fragrant. feel and freshness to the last drop.
If you are curious to try Healthy Recipe Hot Chocolate right away, consider the description below ..

ingredients:
- 75 grams of black chocolate, chopped or finely chopped
- 250 ml fresh milk, (even better if the milk of dairy cows)
- 2 tablespoons brown sugar naturally
- 3 tablespoons sugar
- 1 tbsp rhum, optional or to taste

complement:
- Fresh Cream to taste

How to make:

Enter the chocolate in a container that is heated and also add the milk and allow to brown sugar dissolves and boil.
Then remove and strain for a cleaner and smoother results, then pour into a cup or glass.
Do not forget to add the rhum if you like.
And the latter give the topping.

Serve immediately while still hot chocolate drink.

To 1 cup

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Healthy Recipe Green Tea Smoothies

Who does not like to drink this one,,, yes ... This is the Healthy Recipe Green Tea Smoothies that usually can only be met at the cafe or restaurant. But from now on you can make your own drinks is because of Tim Healthy Recipes will peel completely how to manufacture.
The way is easy, even for unusual cooking though will still find it easy to make. This drink also gives a sense of pleasure and offer more freshness. Scent that smells of green tea will make this drink more delicious when enjoyed so. Drink it as cold and feel the softness of the cream, you'll be hooked .... guaranteed!

Materials that need to be prepared in advance are:
- 1 tsp mocha or so-called green tea powder
- 200 ml yogurt that tastes fresh
- 4 tablespoons syrup or would be more enjoyable and healthier if the dressing with honey
- 100 grams of ice cubes, crushed

The basic ingredients for making complementary:
- Whipped cream

How to make are as follows:

Enter all the basic ingredients (except the supplementary material) into the bowl of the crusher.
Then do the mixing process until all ingredients are soft and perfectly mixed.
The next pour into serving glasses to taste.
The final step is to spray the surface with whipped cream.

Serve immediately. If you want to create more, maybe you could try replacing some of the basic ingredients with other ingredients that are healthy.

To 2 cups

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Healthy Recipe Guava Cheese Cup

Special blend of guava and cream cheese is a delicious dessert that will make this a very unique and extraordinary taste nimat. Would be difficult in the forgotten freshness. The combination of sweet and savory flavors with fresh fruit acid will make anyone addicted to the sensation of taste. Anyway, yummy!
This drink is served perfectly fits in with the whole family to add warmth and happiness together ...
You will not find it difficult to make a drink this one, as the process was easy to quickly ...
Try ...

Follow the following explanation of how to make Healthy Recipe Guava Cheese Cup

ingredients:
- 125 ml of fresh Guava juice
- 15 grams of powdered gelatine
- 1 teaspoon orange peel lemon juice or it could be already in the scar
- 100 ml cream cheese
- 150 ml yoghurt
- 3 eggs, whites only take
- 50 grams sugar or less sweet if you can add according to taste

Garnishes:
- Fresh fruit whatever you like

How to make:

Guava juice and stir together until gelatine dissolves. Then the team until the liquid becomes clear. Set aside.
Beat the egg white is mixed with sugar until the dough becomes stiff.
Add a little yogurt, cream cheese and orange peel then shake until blended.
Gently pour the gelatine solution and shake until blended.
The next pour into serving glasses.
Then you refrigerate until the dough becomes frozen.

Serve with fresh fruit garnish separately add a sense of joy.

For 4 pieces

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