Healthy Recipe Red Rice Sushi Roll

Healthy Recipe Red Rice Sushi Roll the following is also to be one food that is favored by the people in Japan, both children and grown people. This menu presents a taste sensation that is quite different and very delicious.

Sunrise typical dish of this country would be a fairly varied menu of fun for the whole family. Family members will certainly selurug menyukaimenu this one

The materials needed to manufacture the Red Rice Sushi Roll:
- 200 grams of brown rice that has been in the wash
- White glutinous rice 30 grams of any brand

complement:
- 2 eggs, then make a thin omelette
- 3 pieces of sausage made from chicken, boiled briefly, then cut lengthwise into 2 parts
- 2 carrots, cut lengthwise, and boil until cooked
- 3 pieces of green beans, then boil until completely cooked

Dyers sauce:
(mix all ingredients until smooth)
- 1 clove garlic, finely chopped do not forget to
- 2 cm ginger, chopped up really fine
- ½ tsp sugar
- 5 tablespoons soy sauce

How to Make Healthy Recipe Red Rice Sushi Roll :
- Cook the brown rice and glutinous rice until done, stirring gently until smooth, remove from heat.
- Later in hot conditions, averaged over a thin sheet of scrambled eggs, add the pieces of sausage, carrots and green beans. Then roll up into a solid like sushi. Then cut into pieces and then serve with sauce dye

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Healthy recipes Homey Chicken Katsu

Special dish of this one was very popular in his home country of Japan. This menu is well-liked by almost all segments of society in Japan, both the young and the elderly. For it does not hurt if we try to bring Healthy Recipes Homey Chicken Katsu is easy to be alone in this house.
Hopefully this time the dish recipe can give different shades of your family dishes on the menu.
Here are the ways of making the Homey Chicken Katsu

The ingredients consist of:
- 3 pieces of boneless chicken breasts rather large size, then cut in half lengthwise, trimmed to achieve a thickness of about ½ cm
- 300 grams of wheat flour of the best quality
- 300 gram flour coarse panir

To manufacture the marinade, stir all the ingredients below:
- 3 tablespoons lime juice or it could be another type of citrus
- 2 tsp ginger that has been through the process of scar
- 2 teaspoons garlic are also already in the scar
- 1 teaspoon salt
- 1 teaspoon pepper

Stir well until everything is mixed together:
- 2 eggs
- 2 tablespoons of liquid milk

As for the complement:
- 300 grams of frozen vegetable mix ready-made, do not forget the hard-boiled
- 300 grams of fried potatoes that have been in

And here's how to make Healthy Recipes Homey Chicken Katsu:
- Marinate the chicken breast that was not reinforced with seasoning mixture. Set aside and let stand for about 15 minutes.
- Then baluri each piece of chicken breast with flour wrapped up with a reasonably flat, then dip into egg mixture. Lift.
- Baluri with flour panir wrapped up all the flat surface. Lift and store in the refrigerator so the flour coating is attached to the chicken can stick better (± 30 minutes).
- Heat enough oil in the pan with moderate heat. Fry the chicken breasts until cooked and browned. Lift. Drain, cut into slices lengthwise.
Serve chicken breasts with a complement.

Serves 6

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Healthy Recipe Spicy Tofu Chicken

Name of the menu this one may seem strange to anyone who heard it because the new idea of ​​food is more widely consumed by most people on the mainland of Asia, particularly southeast Asia. And according to the results of health research experts apparently know a lot of vitamins and minerals that are needed by the body.

Healthy Recipe Spicy Tofu Chicken combines two main ingredients that contain lots of protein. Chicken meat contains a lot of animal protein and Tofu made from soy main ingredient proven to contain many healthful vegetable protein.

This will be the main attraction of this one special menu for elements dipadudari two different but have the same two functions. And of course do not leave the delicious flavor and delicious taste that can inspire anyone who sees it.
Below you will see a detailed explanation of the ways of making Healthy Chicken Recipes and Easy is ..

The main ingredients are needed:
* 4 pieces out of medium or large, cut into triangles, fried until partially cooked
* 150 grams of boneless chicken, then boil until the meat becomes more tender, remove from heat then sliced ​​with a thin
* 1 stalk lemongrass, crushed first
* 2 lime leaves small size, take leaves
* 50 ml broth (you can make yourself or if you want you can buy practically)
* 1 tablespoon soy sauce brand is up to you
* 1/4 teaspoon salt or adjust its own level keasinannya
* 1 tsp sugar or to taste it
* What brand of cooking oil for sauteing

Materials to make a smooth flavor:
* 3 large red chilies, roughly chopped or crushed
* 5 pieces of red chili pepper, cut into coarse or finely chopped
* 3 red onions rather large-sized
* 2 cloves garlic or to taste it

How to make Healthy Recipe Spicy Tofu Chicken:
A. Heat oil in a frying pan or skillet place large enough, then enter and stir fry all the spices including lemongrass and lime leaves until fragrant aroma.
2. Insert the pieces out and also the chicken pieces at a time, stir until all ingredients evenly.
3. The next pour the chicken stock and do not forget to put soy sauce, salt, and sugar to taste, or customize to your taste.
4. Then cook until the sauce has thickened or gravy becomes dry (adjust to your liking, whether you want the sauce to thicken or dry gravy) and the flavors mingle perfectly.
5. Lift and let stand for a moment, then serve while still warm conditions that increasingly favors and delicious when eaten with the family at home.

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Healthy recipes chicken flavor Balado

Perhaps you are wondering why this dish is called the Healthy recipes chicken flavor Balado? Balado flavor commonly known in the Asian community because of its unique spicy flavor and different, that's one simple reason why this time there are dishes baladonya name.

Menu of this one was very suitable for all family members including also be favored by the children though, because even though there flavor in the dish is spicy but not too pronounced spicy taste to the tongue of children.

If you are interested and curious to be trying this special recipe, then you can immediately try to make yourself at home at a time when your leisure.
Here are step by step process of making ...

Materials you need to buy to make it easy Chicken Recipes:
* 2 chicken (the thighs), then cut into smallish pieces and wash them clean
* 1 teaspoon lemon juice or 1 tablespoon if you feel less
* 1 teaspoon salt, or you can cut back when it is too salty
* 1/4 teaspoon pepper that has been milled or ground pepper
* Enough cooking oil for frying and sauteing process

Spices are needed:
* 3 large red onions, finely chopped
* 3 pieces of curly red pepper, cut into thin slices
* 3 pieces of red or cayenne pepper to taste if you add less spicy
* 1/4 tsp salt or to taste

How to make Healthy recipes chicken flavor Balado:
A. Marinate the chicken thighs had been cut with a squeeze of lemon juice until evenly, sprinkle well with salt to taste, and pepper. Then set aside some time or for about 15 minutes in length.
2. Heat oil in a wok or other pan, and fry the chicken pieces until it changes color to golden yellow. Lift and then drain.
3. Heat about 1 tablespoon cooking oil or just enough, and stir all the spices until the aroma becomes fragrant.
4. Insert pieces of fried chicken that previously had been and cook while stirring occasionally so that all ingredients can penetrate evenly and the meat becomes more tender chicken.
5. Lift, and ready to be served immediately while still warm with the whole family.

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Nanking Chicken Recipe

Tender pieces of chicken doused with a special sauce that has a distinctive flavor and thick will give the sensation of pleasure on your tongue after eating this dish special.

Menu of specialties from China, this one was created to pamper the tongue every person who ate it. And if you're a fan of dishes that come from China or Hong Kong, it is compulsory for you to try the Nanking Chicken Recipe.

Nanking chicken dish is one of the basic ingredients of cuisine made from chicken meat without bones (the chest) is covered with special spices and fried in advance coated with flour, did not even finish up there alone, because Nanking chicken dishes are also was sprayed with a special sauce made dough to give a different taste sensation. If you're curious about all the pleasures that have been described above, then you should try to make it at home and you can serve it for the whole family.

Here is Nanking Chicken Recipe is a very famous Nanking:

The basic ingredients to be purchased and prepared:
* 500 grams of boneless chicken breasts, then cut into small pieces daduatau resemble small boxes
* 100 grams of wheat flour brand whatever to taste
* 1/2 tsp salt
* 1/2 tsp pepper powder, the brand is up
* 50 ml water

How To Make:
A. Stir or coat chicken pieces with flour, salt, and pepper until blended give.
2. Then fry the chicken pieces until cooked.
3. Then you set the fried chicken was in a rather large serving dish, then pour in the sauce.

Sauce Ingredients
* 4 cloves garlic with a rather large size, and finely chopped
* 1 tbsp Onions, do not forget to blew him until smooth
* 200 ml chicken broth
* 1/2 tsp pepper powder, it's up to your brand
* 1/4 tsp salt
* 1 teaspoon sugar or add if less
* 2 tablespoons oyster sauce or you can replace with another type of sauce
* 1 tablespoon of fish oil
* 1 tsp sesame oil or vegetable oil
* Lime juice 2 tablespoons lemon or lime juice
* 1 teaspoon flour starch, add a little water and dilute

How to Make Sauce
A. Saute the onions are chopped and garlic in a skillet until fragrant aroma.
2. Then enter the broth and all the ingredients, but do not put special starch first, then stir until blended.
3. After quite a boil, then input the starch that has been thawed slowly, stirring constantly. Pick up and ready to serve.

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Healthy recipe Green Chicken Seasoning

In this dish is still serving a menu that uses chicken as basic materials. Serving time is also quite a varied menu of foods that are quite unique and very interesting to try make your own at home, because in addition to easy to make but also a sense of who caused it will also make anyone who tried it feel addicted.
But the delicious taste and unique flavor that is produced will make anyone feel like to continue to try and not feel bored while eating it many times.

Serving Healthy recipe Green Chicken Seasoning is a pretty tasty menu to be presented with the whole family at home, because this special menu will provide a varied menu of food to anyone else.
Below are ways to create a dish that includes all the materials you need to prepare.

The main ingredient should be prepared to make Easy Chicken Recipes:
* 1 chicken without a head, or including the head if you really like, then cut into 8 pieces, adjust to taste size pieces
* 2 tablespoons lime juice or you can replace it with another type of citrus
* 1 pack of whatever brand flavor if you like
* 1 teaspoon salt or adjust to your taste and your family
* 1 bunch basil, leaves only take. If there is no basil leaves then you can replace it with another kind of leaf to suit your taste
* 300 ml water
* 4 tablespoons or so of cooking oil for sauteing
* 1 turmeric leaves, then slice it finely
* 2 lime leaves, finely sliced ​​and then also
* 2 stalks lemon grass, or to taste, then crushed
* 4 scallions, thinly sliced ​​or finely chopped

Spices that are:
* 8 red onions, adjust to the tastes of its size, and then crushed
* 5 medium cloves garlic, then puree
* 10 or 20 large green chili peppers or green curly adjust to your taste
* 1 small green chilli if you like spicy sensation
* 3 cm turmeric or just enough
* 4 grain walnut, do not forget to roast it first
* 3 cm ginger small size
* 1 teaspoon salt

And here's how to make Healthy recipe Green Chicken Seasoning:
* Marinate chicken pieces with lime juice and sprinkle evenly with salt to taste, then let stand for about 15 minutes.
* Then fry the spice paste until fragrant then add the issue as well with turmeric leaf, lemon grass, lime leaf pieces, then stir it all up evenly and withered, and then enter the chicken pieces, flavors if you like cooking and stirring until the color changes.
* Then add a little water along with green onion. Closed meeting of the pan, then reduce heat, and cook until chicken pieces are tender.
* Add the basil leaves, if any, then stir briefly, then remove and drain

For 6 people

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Healthy Recipe Chicken Vegetable Contents

Chicken dishes that have been baked with a crispy and crunchy, would give the impression of delicious delicious when eaten along with a healthy green vegetable that is in it

One dish that is quite unique and quite famous in mainland Europe, because in the chest or abdomen chicken stuffed with assorted vegetables including spices and then in the oven, this is known as Healthy Recipe Chicken Vegetable Contents of European-style .

This dish is not as imagined, because it's easy to make even for a beginner though, you only need to spend a little time for about 1 hour to make this one of modern cuisine.
You are curious about the flavor of this dish and would like to make?

Here is a complete explanation Recipe Chicken Vegetable typical European content:

The materials you need to prepare in the kitchen:
* 1 whole chicken pieces intact rather large-sized
* 500 grams of potatoes, remove skin and boil and do not forget to mashed
* 3 tablespoons peas, add if less
* 100 grams of cheese, cut into small squares forming or resembling dice
* 1 tablespoon dried leaf oregano already
* 500 ml coconut water is still fresh
* 3 pieces of Pandan leaf, folding conclude or to taste
* 2 tablespoons butter
* The piece stick or skewer enough to pin a chicken

Subtle spices to put in the chicken:
* 6 medium cloves garlic, then puree or crushed
* 1 tablespoon chopped Onions finely chopped or
* 1 teaspoon pepper, crushed or you can buy it directly in the form of fine
* 2 tsp salt
* 1 tablespoon olive oil

How to Make
A. Melt the butter in a pan or container, then stir-fry all the spices until fragrant smells good. Set aside then.
2. Furthermore mix mashed potatoes, peas, cheese, dried leaves oregana, spices and stir. Knead until smooth, or mash it all.
3. The next step is to enter the potato dough into 3/4 chicken abdominal space, or pinned by a stick key.
4. Then the next step is to boil the chicken in a pressure cooker with coconut milk and pandan leaves for about 15-20 minutes, drain.
5. And the last basting the chicken with the butter evenly, then bake in oven 170 ° C for about 15 minutes until amber colored. Serve immediately while warm.

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Healthy Recipe Chicken Hainan

Sauces are made with a savory flavor and slightly sweet and combined with the chicken pieces are soft and delicious meal that will be very enjoyable and unforgettable, that's a little picture of this recipe Chicken Typical China.

If you or there may be a part of your family members who belong to this class cuisine lovers Countries China or Hong Kong especially for the kind of chicken-based dishes, then you should try this dish Chicken Hainan.

Hainan Chicken recipe was originally created by people from mainland China, but now this dish has spread and is very popular in Singapore, Thailand, Malaysia and is also well-liked by the people of Indonesia for many people of Chinese descent living in Indonesia and Asia Countries the other southeast.

In these dishes in some countries of Southeast Asia is the sauce has been modified in such a way, but does not relieve a unique and delicious. Now for those of you who love this kind of chicken dishes, then you should try China Recipes on this one:

The basic ingredients to create dishes that are
* 500 grams chicken (can be part of anything, it's up to you), cut into 4 pieces or cut according to your taste

The main seasoning is needed:
* 1 liter of white water
* 5 cloves garlic rather large size, and then crushed or finely chopped
* 2 leeks, cut into 2 cm long or chopped
* 3 cm ginger rather small size, do not forget to crushed
* 2 stem Serai, take only the white part only
* 1/2 tsp pepper smooth any brand
* 2 teaspoons salt, or set themselves on keasinannya
* 1/2 teaspoon sugar, if less sweet add a little more

And here's how to Make Healthy Recipe Chicken Hainan:
A. Boil 1 liter of water in a pot that size is rather large to a boil, then put the chicken pieces and all the spices into the pan and then cover the pan tightly.
2. And let it cook for a while until the meat is perfectly cooked chicken and marinade seep into the meat to perfection.

After creating and preparing the main dish, is now included in the next process, which is set up and prepare the Hainan Chicken Sauce

Material needed to make the sauce:
* 2 tablespoons oyster sauce or gravy sauce you can replace it with another similar
* 2 tsp sesame oil, or you can replace it with vegetable oil
* 1 teaspoon sugar, add it if it is less sweet
* 2 tablespoons water

How to Make the sauce:
A. Mix all ingredients together in a bowl until sugar dissolves and mixed evenly.
2. Serve with the chicken pieces in a container.

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Healthy recipe Crispy Fried Chicken

This is one of the famous chicken dishes are very tasty and crunchy, everyone agrees, if the food is indeed give the sensation of taste is very delicious and hard to forget.

For those of you who like to enjoy chicken dishes from famous restaurants such as KFC or MacDonals, of course, to create your own dream home is your desire. But do not worry because now you can make your crispy chicken dishes at restaurants such as Kentucky is home.

With the provision of the following Healthy recipe Crispy Fried Chicken, guaranteed you will not have trouble at all because all the guidelines and materials will be removed completely up to even though you've never cooked chicken will still be successful even if you cook it, you'll be cooking like a chicken at KFC. Crispy Chicken you are curious about this?

Here is a complete explanation Healthy recipe Crispy Fried Chicken as KFC:

Materials needed and you should provide:
* 1 whole chicken rather large size, then cut into 16 sections or smaller
* 500 grams of wheat flour of high quality, brand suit your taste

Supporting ingredients that need to be prepared:
* 1 egg (just taken his White alone), then lightly beaten
* 5 cloves of garlic a bit big but not too large, then puree
* 2 cm ginger, crushed or it could be refined
* 1/4 tsp pepper powder, but not black pepper
* Table salt 1 tsp
* 1/4 teaspoon nutmeg or mace finely powdered

How to Make Crispy Fried Chicken:
A. Enter each piece of chicken into a rather large container with the beaten egg whites and other seasonings and stir until everything is completely mixed evenly, then let stand for about 30 minutes.
2. Then enter or dressing that has been marinated chicken pieces into the dry flour, then lift and shake off that is not too much flour adhere.
3. Make the process no. 2 is in all the chicken pieces until done.
4. And for the next process will determine whether or not pieces of crispy chicken, which is just a little sprinkle of water on each piece of chicken, and stir briefly.
5. Re-enter each piece of chicken into the dry flour, then stir again until evenly, shake.
6. The next piece of fried chicken that has been coated with flour and enough oil over medium heat until the color is yellow.

Crispy Fried Chicken Now you dream can you serve for the whole family at home. If you are not satisfied with the results, you can create with your imagination with the recipe above.

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Healthy Recipes Chicken Yellow Acid

Dish that uses chicken as basic materials are quite unique enough food, because the end result will make the chicken pieces in yellow. But the delicacy and flavor will make anyone feel hungry and want to be challenged to eat. Delicious blend of flavor and slightly sour taste will make a different taste sensation for anyone who tries to eat it.

This dish is very suitable for the whole family because it can cure the boredom for days after eating the menu is less varied, and hopefully with the food menu offers a pretty unique taste sensation is the appetite to eat the whole family will be growing
Here are all the ingredients and how to make Healthy Recipes Chicken Yellow Acid

Raw materials that need to be prepared in advance:
* 2 pieces of chicken thighs of medium or large, then cut into pieces and fry half-cooked
* 2 large red chilies that have been sliced ​​with a length of approximately 1 cm
* 1 large green chilies, also sliced ​​into small pieces with a size of approximately 1 cm
* 1 piece of fresh cucumber, peeled and then wash thoroughly and cut into pieces or cut to resemble dice box
* 200 ml water
* 1/2 teaspoon salt, or if you feel less salty then you can add it yourself
* 1 teaspoon brown sugar, if not you can replace it with sugar to taste
* 1/4 teaspoon pepper that has been finely ground or ground pepper
* 1 tablespoon vinegar if you like, but if you do not like to get rid of this part
* To taste cooking oil used for frying

Materials to make a smooth flavor:
* 2 medium garlic cloves, do not forget to crushed
* 4 medium red onions, crushed first
* 2 eggs nutmeg, add a few more items if you feel less
* 2 cm turmeric or 2 slices of medium-size
* 2 cm ginger or to taste

And here's how to make Healthy Recipes Chicken Yellow Acid:
A. Heat oil in a frying pan rather large size, and stir all the spices until fragrant smell is enough.
2. Then insert the pieces of chicken legs together with a large red pepper sliced, include large slices of green chili and cucumber slices into the pan. Then stir gently until all ingredients evenly mixed.
3. Then pour a little water, do not forget to give the salt, brown sugar or granulated sugar, and pepper. Then stir again for a while until everything is mixed evenly.
4. Furthermore cook until all the ingredients to be cooked.
5. Then, before being appointed, add a little vinegar if you feel like, stir again for a while.
6. The latter remove and drain, your dish is ready to be presented to all beloved family members.

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