Healthy recipe Yam Nua Yang (Roast Meat Salad)

The smell of grilled meat seasoning plus characterizes Healthy Recipes Yam Nua Yang (Roast Meat Salad) is. Which offers a spicy sauce, sour and fresh taste into a harmonious blend to accompany grilled meat is tasty and delicious. And this dish will be the angler a very exotic taste and should be one of your special menu!

Ingredients:
- 1 slice (150 grams) Striploin Beef, sliced ??to taste
- 50 grams of cucumber, sliced ??small and long
- 50 grams onion, chopped or sliced ??small length
- 100 grams of tomatoes, thin slices or small length
- 150 grams Spicy Sauce
- 4 mint leaves

How to make:

Place the meat which had been cut into pieces in a bowl, then soak with protein sauce, oil, black pepper powder and oyster sauce are also a few coriander leaves. Take a few moments until the flavors to infuse.
After the flavors mingle perfectly, grilled or cooked piece of meat in a skillet with a little oil until cooked meat on both sides. Then slice the meat thinly.
Place the cucumber slices with onions, tomatoes and slices of meat in a bowl. Add hot sauce to taste.
Subsequent transfer to a serving plate, and give a mint garnish.

Spicy sauce
Ingredients:
- 60 grams of red pepper
- 100 grams of meat a yellow bell pepper
- 20 grams of cayenne pepper
- 80 grams of garlic, mashed
- 180 grams of Thai Fish Sauce
- 200 grams of lime juice
- 60 grams of sugar as a sweetener
- 60 grams of cilantro roots

How to make:

Put all these ingredients in a shredder. Then the process until all the spices or ingredients are well blended and smooth.

you might be interested in this best recipe  Healthy Recipe Spicy Shrimp Noodle

Read More >>

Healthy Recipe BBQ Beef Ribs

Create a dish rack of beef lovers, this is one of the delicious steak and very steady. Marinade spices perfect choice seep into the meat will make you taste so delicious and very tasty. Smear of BBQ sauce will give an unforgettable sensation mighty tasty on the tongue. Serving Healthy Recipes BBQ Beef Ribs this you should try!

ingredients:
- 1 kg beef ribs that are meaty, chopped to taste

Materials for the grill
- 1 tablespoon garlic powder
- 1 tablespoon paprika powder
- 1 tablespoon black pepper that has been crushed coarse
- 1 tablespoon sea salt / coarse

BBQ sauce
- 1 tablespoon margarine
- 25 grams of chili pepper that has been in the grits
- 50 grams of ground red pepper or chopped coarse
- 50 grams of garlic, finely chopped
- 50 grams onion, finely chopped
- 50 ml tomato sauce
- 75 ml soy sauce
- 2 tablespoons coarse black pepper mashed

How to make:

Take the beef ribs and coat with the seasonings to the grill, and let stand for 2 hours in the refrigerator or freeze.
Then enter into the pan or heat-resistant container. Pour a little water or just enough. Do not forget to cover with aluminum foil.
Then bake in hot oven 200 C for 2 hours or until the meat looks cooked and tender. Lift.

Easy BBQ Sauce:
Saute peppers and onions all until wilted and fragrant aroma.
Then enter the remaining ingredients and stir until boiling. Lift.
After the preheat grill over hot coals.
Do not forget the first basting beef ribs with BBQ sauce, and bake until the sauce stick to it and smells good.

Remove and serve with remaining BBQ sauce.

For 4 people

you might be interested in this best recipe  Healthy Recipe Spicy Shrimp Noodle

Read More >>

Healthy recipes Practical Burger Sandwich

If you want to avoid feeling bored when eating the food menu or you want your child to have a variety of other dishes, occasionally try to make Healthy recipes Practical Burger Sandwich for lunch menu or a menu with your child's lunch burger sandwich menu. Guaranteed your child will instantly love it and you can bring it for your lunch at the office. With the main ingredients consist of fresh meat and vegetables, the more complete nutritional guaranteed.

contents:
- Burger Sandwich
- Fresh tomatoes (choose a large fruit)
- Pickled lotus

Ingredients to make Burger Sandwich
- 4 slices good quality white bread, remove the edges
- 2 tablespoons butter
- 2 pieces of cheddar cheese or similar cheese, grated
- 2 tablespoons cucumber and lettuce that has been shaved smooth, stirring with a little mayonnaise Burger,

mix well:
- 200 grams of lean minced beef (to make it healthier)
- 1 tablespoon BBQ sauce (buy bottled)
- 1/2 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1 teaspoon salt or adjust to your taste

How to make:

To make the burgers:
Divide the dough into two parts burger. Spherical or round shape and flatten.
Heat 1 tablespoon butter on a baking sheet or pan with a flat surface, cook the dough has formed the dots until cooked on both sides. Lift.
Brush all surfaces of bread with some butter until blended.
Then put each cooked burger that has been in the above two pieces of bread.
The next place the cucumber and lettuce on it.
Do not forget to cover with a piece of cheddar cheese.
And the latter is put a piece of bread on it.

Up here all the manufacturing process is complete, and you can cut each into two parts.

For 4 pieces

you might be interested in this best recipe Healthy recipe Grilled Cheese Meat

Read More >>

Healthy Recipe Spaghetti Meat Oriental Stir-fry

The following dish is classified as a spaghetti dish that is quite complete. Healthy Recipe Spaghetti Meat Oriental Stir-fry can also be used as a practical dinner menu. You will not find it difficult to make yourself at home because you are guaranteed without any maid can cook it yourself easily. Paired with the soft flesh of the onion and chili seasoning will give a touch of oriental flavors and delicious bite. Especially if eaten while still warm with a little sprinkling of cheese, the more surely will give an unforgettable taste sensation ...
You try to apply the following guide weave, because the guarantee you'll have no trouble ..

Ingredients:
- 125 grams of good quality spaghetti
- 1 tablespoon butter
- 1 clove garlic, crushed and chopped
- 20 grams onion, sliced
- 100 grams of meat has beef, thinly sliced ​​potng or
- 1/2 teaspoon pepper in a condition that has been milled
- 1 tablespoon peanut that has been finely minced
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 100 ml of water

Ingredients for topping:
- 1 stalk celery, cut into small pieces
- 1 tablespoon Parmesan cheese, grated

How to make:
The first to do is to boil the spaghetti with enough water and do not forget to add a little salt until tender. Remove and drain.
Saute garlic in the puree and onion until wilted and fragrant.
Add the chopped meat, stir it a little stiff and discolored.
Enter the chili that has been finely milled, beans, pepper, salt and enough water. Stir slowly to the boil.
Then enter the spaghetti, stirring until everything is evenly mixed.
The next lift and give celery also do not forget to give a sprinkling of Parmesan cheese on the surface.

Serve warm.

For 2 people

you might be interested in this best recipe  Healthy Recipe Spaghetti Delicious and Tasty Servi...

Read More >>

Healthy Recipe Meat Steak topped with mayonnaise

You may want to try the special menu combined tender steak with a sauce that is somewhat different. Fed steak topping mayonnaise has proven to provide delicious flavor that is not less when compared with black pepper or pepper sauce. Even in the one dish was also given a touch of chopped onions and chives are delicious aroma. So you do not linger to imagine, get to listen to the way of making the Healthy Recipe Meat Steak topped with mayonnaise:

ingredients:
- 2 pieces, each consisting of 150 grams of sirloin steak
- 2 tablespoons butter Y

Is used as a marinade:
stir until blended:
- 2 tablespoons BBQ sauce or customize to your taste
- 1 clove garlic and grated or crushed
- 1 teaspoon soy sauce (brand is up)
- 1/2 tsp black pepper powder
- 1/2 teaspoon salt (adjust to taste)

Materials to make the topping:
- 1 clove garlic, finely chopped
- 20 grams onion, roughly chopped
- 2 teaspoons chopped chives
- 50 ml bottles of mayonnaise (any brand)

And here is how to make it:

Tusuki or plug the steak pieces with a fork or other tools. Then coat the steak with the marinade until all the flat surface. Let stand for about 30 minutes to be absorbed with the perfect marinade.
Then heat the butter in a skillet that has a rather flat base. Cook the steak until changed color to brown and looks cooked on both sides. Lift.

To make the topping:

Saute crushed garlic and chopped onions that have been dried up somewhat. Remove and drain.

After all the process of making steak and topping is finished it is time you put a piece of steak on a serving plate, put fried onions that have been before, chives and mayonnaise.

Serve immediately.

All of the above materials can be for 2 people

you might be interested in this best recipe  Healthy recipe Pizza calzone Napoletano

Read More >>

Healthy recipe Meat Cooking Apples

This one dish is a healthy recipe that could be a reference for those of you who want to feel the delicacy of the meat but do not want to leave a healthy lifestyle. The main ingredient in this dish is beef that has been marinated with mustard, including onion and apple juice. The result? Beef is not only soft and tasty but will be a fragrant aroma and taste will make anyone who ate amazed by the sensation of pleasure. This dish is more delicious when still warm with fried apples or potatoes as a supplement to make it look more attractive.
Well .. If you can not stand to be trying to make it, here are the stages step by step the making Healthy recipe Meat Cooking Apples ....

The main ingredient should be prepared are:
- 4 pieces, each 100 grams of beef sirloin
- 1 tablespoon butter

And to make the following marinade, mix together:
- 1 teaspoon mustard pasta
- 150 ml fruit juice made from fresh apples
- 1/2 tsp black pepper, a little finely crushed
- 1 tablespoon BBQ sauce
- 1 teaspoon salt or to taste a dose of

And as a complement is:
- Apples are already in shape with a variety of interesting shapes according to taste

And the last is how to make it:

Take the meat is cut into pieces with a meat hammer or you can use other blunt object to the form of meat more tender and slightly flattened.
Then you try to soak the pieces of meat that had been flattened with a spice mixture until the entire flat surface of the meat covered with seasoning. and let stand for about 1 hour to marinade to soak into the meat perfectly.
Heat a wok or other cooking utensil surface is flat, then put a little butter.
Once the pan is hot enough to cook the chops until cooked perendamnya following on both sides and change color slightly browned.

Lift the pieces of meat, meat and serve immediately while still in warm with topping.

For 4 people

you might be interested in this best recipe  Healthy recipe Pizza calzone Napoletano

Read More >>

Healthy Recipe Onion Meat Roll Contents

The following dishes are designed for people who are not too troubled by the variety of onions, onions, because this dish is to make one kind of garlic as one of its main ingredient. Garlic you already know all this is still a mainstay in most kitchen spice Asia, and onions are in fact contain many benefits for health. If the stir fry, sweet aroma that will come out and enticing flavors. Moreover, if the garlic is tucked in between thin slices of beef, would be more appetizing meal the whole family.
You just try to prove this special dish, because the team has proved Healthy Recipes from the delicacy and the different taste sensations.

Consider how to make healthy recipes Onion Meat Roll Contents

ingredients:
- 250 grams of beef for sukiyaki
- 10 cloves garlic, thinly sliced
- Cooking oil sparingly

Seasoning, mix well:
- 2 tablespoons Japanese soy sauce
- 1/2 teaspoon pepper or adjust to taste

layers:
- 1 egg, whites only grab and shake
- 100 grams of bread flour that type of coarse

complement:
- Dijon Mustard

How to make:

Take the slices one by one and baluri with seasoning until blended.
Then take a piece of meat, garlic slices and arrange on top of it. Furthermore stacked with another piece of meat. Give more garlic slices on top. Then fold it in two parts.
For the remaining slices of meat to another, you try to do as above.
Further dip slices of meat that had been in the fold into the egg whites until blended.
Crease roll the meat in bread crumbs until the entire surface is flat.
Fry meat in hot oil and pretty much until it changes color to golden yellow.

Then remove and drain. Cut into wedges and serve along with its complementary, that is mustad Dijon.

enough for 4 people

you might be interested in this best recipe  Healthy Recipe Spaghetti Delicious and Tasty Servi...

Read More >>

Healthy Recipe Meat Seasoning Garlic Wrap

Dishes this one is more dominated by herbs and vegetables in order to become a healthier diet and more natural. This can be viewed with a mixture of onion and garlic that is characteristic of the strong flavor of this meat type dish, but a blend of fresh tomatoes and spices complete will make the meat becomes more tasty and healthy. This delicious dish will blend with vegetable salad or boiled potatoes.
If you are curious to know the material and how to make Healthy Recipe Meat Seasoning Garlic Wrap, then check out the explanation below:

The ingredients include:
- 300 grams of meat that has been shaped slices of sirloin
- 1 tablespoon butter

To make the seasoning, mix well:
- 50 grams of onion that has been chopped or minced
- 2 cloves garlic finely chopped
- 250 grams of fresh red tomato, finely chopped
- 1 teaspoon tomato paste
- 1 tablespoon BBQ sauce
- 1/2 teaspoon dried thyme
- 1 sheet of Bayleaf
- 1/2 teaspoon pepper or to taste
- 1/2 teaspoon nutmeg
- 1 tsp sugar if necessary
- 1 teaspoon salt or to taste

How to make:

The meat was cut into pieces and then the puncture with a fork.
Then soak the meat pieces on skewers to the fork is in the Seasoning for about 1 hour.
Heat a pan and rub the butter and allow it to melt butter.
Enter the following meat marinade or seasonings, cook until thickened and meat seasoning looks mature. Then remove and drain.

Serve while still warm dish with vegetable salad or boiled potatoes. This dish will be able to make the whole family to be enjoying it more tasteful.

enough for 3 people

you might be interested in this best recipe  Healthy Recipe Spaghetti Delicious and Tasty Servi...

Read More >>

Healthy recipe Five Spice Meat Seasoning

Recipe choice this time presents a special meal with meat-based ingredients and a special blend of spices of choice. Low-fat beef braised with five spice selection is not only a very fragrant aroma but the taste is very crisp and juicy flesh. Meat dishes can also be enjoyed after a cold and can also be served with lettuce and pepper sauce as cocolannya.
The whole family will love this one dish. And if you want to prove it, then look at the ingredients and how to make Healthy recipe Five Spice Meat Seasoning

You need to prepare the ingredients as follows:
- 500 grams of beef cattle has the (better), chopped to taste
- 2 cloves garlic, minced or crushed
- 20 grams onion, cut into rough
- 1 leek, roughly chopped
- 1 piece of dull, crushed
- 1 teaspoon five spice seasoning or flavoring ngo Hiang
- 100 ml soy sauce
- 1 tsp sugar for seasoning
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 500 ml of water

Supplementary materials:
- Chili pepper soy sauce
- Bottled chili sauce

Then note the step by step how to make it:

Marinate the beef that you slice with spice spice up the entire surface exposed to the average. And let stand for about 1 hour to allow the flavors more pervasive.
Boil water in a container, and insert the following meat marinade. cook over low heat until meat is tender and liquid water is running out.
Lift the meat, then drain. If you like, pieces of meat can be grilled briefly until slightly dry.

Pieces of meat ready to be presented with all its complementary with the whole family.

all of the above material enough for 6 people

you might be interested in this best recipe  Healthy Recipe Spaghetti Delicious and Tasty Servi...

Read More >>

Healthy recipe Meat Seasonings Garlic In Oil Wrap

From the title alone you'll be able to guess what this dish?!? Wrap bread crumbs and grated coconut will give a different texture as well as savory taste special when we first touched the tongue. Because this dish at fried brown in a way in through a special pot, the meat will not be too oily. While the herb seasoning and chopped parsley mustard will be able to give the impression of a unique and delicious flavor to the main meat dish made from this.
Serve steaming hot, then the pleasure will be felt when you enjoy a healthy recipe Meat Seasoning Garlic In Oil Wrap

ingredients:
- 250 grams of beef, has taken part and slice crosswise into thin fiber direction
- 1 teaspoon Dijon mustard
- 5 cloves garlic, grated or minced
- 1 tablespoon soy sauce or to taste it
- 1/2 teaspoon pepper
- 1 egg, whites only grab and shake off
- 2 tablespoons margarine
- 100 ml vegetable oil

To make the layers are as follows:

mix well:
- 1 teaspoon chopped parsley that has been refined
- 2 tablespoons shredded coconut
- 50 grams of coarse-textured bread flour

And here are step by step of manufacture:

Stir the sliced ​​meat with mustard, garlic that has been refined, soy sauce and pepper until evenly mixed.
Let stand for about 30 minutes for all the flavors to infuse into the meat slices.
Then spread each slice of meat with egg white until all the meat surface exposed to egg whites.
Coat the flesh side of each section with a coating material or bread flour until evenly distributed.
Heat margarine and oil together in a skillet until hot.
Cook the meat slices on both sides until cooked and dry.

Remove and drain and serve while still hot slices of meat.

For 4 people

you might be interested in this best recipe  Healthy recipes Mushroom Burger Delicious

Read More >>

Healthy recipe Meat Curry Seasoning

Servings of meat menu is a little different this time with the meat before, because of the complementary curry is a bit different when compared with curry spices in general, the use of soy sauce and tomato sauce that would make it taste more sweet but slightly acidic.
Shimeji mushrooms as a complementary addition will be able to make this dish more healthy and the meat will be more fragrant aroma. This special dish is best suited if eaten with warm rice.

If you are interested in trying to make it, here is the explanation of how to create healthy recipes Meat Curry Seasoning

The ingredients are as follows:
- 250 grams of meat has beef, cut into dice-shaped pieces or to taste
- 1 tablespoon good quality flour
- 1 tablespoon butter
- 50 g onion, thinly sliced ​​or finely chopped
- 1 clove garlic, finely chopped or crushed
- 1/2 teaspoon curry powder
- 2 tablespoons Japanese soy sauce
- 2 tablespoons tomato sauce or to taste
- 1 tsp sugar to make it more tasty
- 1/2 tsp black pepper powder
- 1 teaspoon salt
- 200 ml of water
- 75 grams of mushrooms shimeji
- 1/2 teaspoon cornstarch, dissolved in a little water until thick

Here's how to make it:

Take a piece of meat and coat with flour until all the flat surface.
Heat the butter in a skillet until melted. Saute chopped onion and the garlic has until wilted and fragrant aroma.
Insert the piece of meat that has been in the flour coat the pan, then stir until it changes color.
Next add the other spices and a little water. Cook over low heat until the meat becomes soft and cooked.
The latter add shimeji mushrooms, and cook until everything was cooked perfectly.

Hidangn ready in remove and drain, then Serve while warm.

For 3 people

you might be interested in this best recipe  Healthy Recipe Spaghetti Delicious and Tasty Servings

Read More >>

Healthy Recipe Char Kwey Teow

Probably been many who know or are familiar with Shahe dishes are very popular as a street hawker in Singapore and Malaysia. But on this occasion of the Team Healthy Recipes will try to present a recipe Shahe is not difficult to make yourself at home. Although the Shahe made your own but do not worry, because it feels it would be like the original flavor of chewy and crisp with a sweep of sweet savory flavor combined with renyahnya bean sprouts and chives. The savory aroma of mussels will make this one dish more delicious to be enjoyed!
The following materials and an explanation how to make Healthy Recipes Teow Char Kwey

Basic ingredients are:
- 40 ml vegetable oil
- 1 clove garlic, crushed or finely chopped
- 1 egg
- 160 grams of the wet Shahe
- 2 teaspoons fish sauce
- 2 tablespoons mushroom sauce
- 2 teaspoons soy sauce kim lan (you can replace it with another sauce)
- 8 pieces of shells that have been boiled or cooked
- 30 grams of chives, cut into pieces approximately 4 cm
- 50 grams of bean sprouts large size, rinse thoroughly

How to make:

Heat vegetable oil in a skillet, then saute the garlic until fragrant.
Immediately insert the eggs into the wok and stir quickly until clotted.
Next enter the Shahe, stirring constantly until slightly dry.
Then enter the fish sauce, herb sauce and dip kim lan.
And stir rapidly until it tercammpur flat.
And lastly add the clams, chives and bean sprouts and stir briefly.
After that lift and serve while hot.

Serves 1

you might be interested in this best recipe  Healthy recipes Mushroom Burger Delicious

Read More >>

Healthy Recipe Meat Ball Mustard Contents

On this occasion, the team of Healthy Recipes to try to combine the delights of meat and vegetables that we named as Healthy Recipe Meat Ball Mustard Contents. In this healthy menu, it will still carry a round shape or form balls as part of this special dish. The spherical meat menu has a unique flavor and healthy too, because in addition to wearing the dough of ground beef with no fat as its main ingredient is meat balls also use slices of chicory leaves as part of the complement. It was of course will be richer and more supple flavors of this dish even also be a menu that is influenced by the children enjoy doing because it's too crunchy. This meat balls are very tasty when eaten with the first dyed sweet and sour sauce or gravy given as complementary.
Well .. maybe you can not wait to make it ...

Here's how and materials to make it:
- 200 grams of white cabbage (or you can choose a leafy green)

Then stir together into a single container, that is:
- 250 grams of lean ground beef (though more healthy)
- 2 tablespoons flour
- 1 egg (you can also replace it with duck egg)
- 1 tablespoon onion that has been fried, then puree
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste it

Stages of manufacture:

Take mustard cabbage and cut the tip of the green, then thinly sliced ​​or finely chopped.
After that mix all the sliced ​​cabbage with meat mixture until evenly distributed.
Next, prepare the boiling water, form the dough first into balls for meatballs.
Put it in boiling water until the balls float.

If it floats, then the balls are ripe and you can pick it up and do not forget to drain it before enjoyed along with the beloved baby.

For 20 pieces

you might be interested in this best recipe  Healthy recipes Mushroom Burger Delicious

Read More >>

Healthy recipe Garlic Meat Ball

Healthy recipe Garlic Meat Ball this edition will pamper your taste buds if you dare to try it, because in accordance with the above title, meat ball on this one not only deliver superb savory taste but also very fragrant aroma. Black pepper spice contained in the dough will make the meat we will taste a little spicy bite. This dish can be used as serving appetizers with mayonnaise dressing or it could be bottled chili sauce as a complement.

The following materials must be:
- 250 grams of beef that has been finely chopped
- 1 tablespoon BBQ sauce
- 1 teaspoon black peppercorns, crushed or mashed
- 10 grams onion, finely chopped or minced
- 1 teaspoon salt or to taste
- 12 cloves garlic, peeled
- 2 tablespoons margarine
- 300 ml cooking oil

The following manufacturing process:

Enter the minced meat, BBQ sauce, pepper, onion and salt to taste into a single container and mix well.
Form the dough to form a ball or sphere.
Sphere or a ball then flatten it, then fill with 1 clove garlic, do not forget to come back rounded.
Heat margarine and oil together. Fry the balls to dry and become mature.
Then remove and drain.

Serve while warm with chili sauce bottled and ready to be enjoyed with the whole family.

The material is enough for 12 pieces

you might be interested in this best recipe  Healthy recipe Black Pepper Chicken Wings

Read More >>